TOP 30 Movement meditation techniques in Boston, Massachusetts

Modern Mystery School Boston is a unique institution located in Waltham, Massachusetts, dedicated to providing transformative health and educational experiences. Our school offers a variety of classes, workshops, and programs designed to help individuals unlock their full potential and achieve optimal well-being. From meditation and energy healing to ancient wisdom teachings and spiritual growth, our experienced instructors are committed to guiding students on their journey towards personal growth and self-discovery. Join us at 240 Bear Hill Road and embark on a path of enlightenment and empowerment with Modern Mystery School Boston.

Boston Kenjutsu is a premier health institution located at 1640 Cambridge Street in Cambridge, Massachusetts, United States. Specializing in the ancient Japanese martial art of Kenjutsu, our experienced instructors offer a unique and effective approach to physical fitness and mental well-being. Whether you are a beginner looking to improve your strength and agility or an experienced practitioner seeking to refine your skills, Boston Kenjutsu provides a supportive and welcoming environment for all levels. Join us and discover the benefits of this traditional martial art for your overall health and wellness.

Boston Iaido is a premier health institution located in the heart of Cambridge, Massachusetts. Specializing in the ancient Japanese martial art of Iaido, our expert instructors provide top-quality training in swordsmanship and mindfulness. With a focus on physical and mental well-being, Boston Iaido offers a unique and enriching experience for students of all levels. Join us at 1640 Cambridge Street and discover the art of Iaido today.

Welcome to the Shambhala Meditation Center of Boston, a serene oasis nestled in the heart of Brookline, Massachusetts. Located at 646 Brookline Avenue, our center is a welcoming sanctuary for individuals seeking peace, mindfulness, and spiritual growth. As a unique blend of a health center, place of worship, and school, we provide a diverse range of programs and services designed to nurture the mind, body, and soul. Our center offers meditation classes, workshops, and retreats suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors guide participants through practices that promote mindfulness, stress reduction, and self-awareness, fostering a sense of inner peace and well-being. In addition to meditation, we host talks and seminars on Buddhist teachings and philosophy, encouraging personal growth and spiritual exploration.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to 4Life Movement, your premier destination for health and wellness located in the heart of Roslindale at 4006 Washington Street, Boston, Massachusetts. At 4Life Movement, we are dedicated to empowering individuals to achieve their fitness goals and lead healthier, more active lifestyles. Our state-of-the-art gym offers a wide range of equipment, classes, and personalized training programs tailored to meet your unique needs. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to support and motivate you every step of the way. Join us at 4Life Movement and become part of a vibrant community committed to health, strength, and well-being. Your journey to a better life begins here!

Swimming Dragon Tai Chi is a renowned institution located at 77 Richmond Street in Boston, Massachusetts, United States. As a gym, health center, and school all rolled into one, we offer a unique and holistic approach to wellness through the practice of Tai Chi. Our expert instructors guide students in the ancient art of Tai Chi, focusing on the graceful movements and meditative aspects that promote physical, mental, and spiritual well-being. Join us at Swimming Dragon Tai Chi and experience the transformative power of this traditional Chinese martial art.

The Red Panda Tai Chi Institute is a health and wellness school located at 21 Belmont Street in Cambridge, Massachusetts, United States. Our institute offers classes and workshops in the ancient Chinese martial art of Tai Chi, focusing on promoting physical and mental well-being through gentle movements and meditation. Our experienced instructors are dedicated to helping students of all levels improve their balance, flexibility, and overall health. Come join us at the Red Panda Tai Chi Institute and start your journey towards a healthier and more balanced life.

The Mental Edge LLC is a cutting-edge gym and health institution located at 151 Tremont Street in Boston, Massachusetts. We offer a holistic approach to fitness and wellness, with a focus on improving both physical and mental well-being. Our expert trainers and coaches are dedicated to helping clients achieve their fitness goals while also providing support for mental health and overall well-being. With state-of-the-art facilities and personalized programs, The Mental Edge LLC is the perfect place to take your fitness and wellness to the next level.

Body Mind Systems in West Roxbury is a health institution located at 1739 Centre Street in Boston, Massachusetts. This facility offers a holistic approach to health and wellness, focusing on the connection between the mind and body. With a variety of services and programs available, including fitness classes, meditation sessions, and nutrition counseling, Body Mind Systems aims to help individuals achieve optimal physical and mental well-being. Whether you are looking to improve your strength, flexibility, or overall health, this institution provides the resources and support needed to reach your goals.

Gin Soon Tai Chi Club is a renowned health institution located at 33 Harrison Avenue in Boston, Massachusetts, United States. Specializing in the ancient practice of Tai Chi, this club offers classes and workshops for individuals looking to improve their physical and mental well-being. With experienced instructors and a welcoming atmosphere, Gin Soon Tai Chi Club is the perfect place to learn and master this traditional Chinese martial art. Join us today and start your journey towards better health and harmony.

Luminarium Dance is a dynamic and innovative dance institution based in Boston, Massachusetts. Located at 62 Glendower Road, Luminarium Dance is dedicated to pushing the boundaries of traditional dance and exploring new ways of expression through movement. With a focus on creativity, collaboration, and community engagement, Luminarium Dance offers a wide range of classes, workshops, and performances for dancers of all levels. Join us at Luminarium Dance and experience the transformative power of movement and art.

Chinese Acupuncture & Massage Center is a health institution located at 48 Cummins Highway in Boston, Massachusetts. Our center offers traditional Chinese acupuncture and massage services to promote overall health and wellness. Our highly trained and experienced practitioners use ancient techniques to help alleviate pain, reduce stress, and improve circulation. Whether you are seeking relief from a specific ailment or simply looking to relax and rejuvenate, Chinese Acupuncture & Massage Center is dedicated to providing personalized care to meet your individual needs. Visit us today to experience the healing benefits of traditional Chinese medicine.

Innersight Psychotherapy, located at 779 Washington Street in Canton, Massachusetts, is a health institution founded by Lisa MacDonald, LICSW, and Heather Gould, LICSW, LADC. With over 20 years of experience, Lisa specializes in helping individuals dealing with anxiety, depression, trauma, and relationship issues, particularly those in the Fire Services, Law Enforcement, and Emergency Medical Services. She is also a certified provider for military connected individuals and their families. Heather, on the other hand, is a Licensed Alcohol and Drug Counselor with a Master's Degree from Boston University and fellowship from Harvard Medical School. She has extensive experience in treating depression, anxiety, trauma, and addiction. At Innersight Psychotherapy, various therapy techniques are used to help individuals overcome their challenges. Cognitive-Behavioral Therapy (CBT) focuses on changing unhelpful thinking patterns, while Life Coaching helps individuals identify strengths and weaknesses. Mindfulness-based cognitive therapy combines meditation and cognitive therapy to reduce stress, and Eye Movement Desensitization Therapy (EMDR) aims to alleviate distress associated with traumatic memories.

Awake IntuMind, Inc. is a cutting-edge health institution located at 399 Boylston Street in Boston, Massachusetts, United States. Our mission is to promote wellness and mindfulness through a holistic approach to health. We offer a range of services including meditation classes, yoga sessions, nutritional counseling, and stress management techniques. Our team of experienced professionals are dedicated to helping you achieve optimal health and well-being. Visit us at Awake IntuMind, Inc. and start your journey towards a healthier and happier life today.

New Start Counseling is a leading mental health institution located at 450 Harrison Avenue in Boston, Massachusetts. Our team of experienced therapists and counselors provide a wide range of services to support individuals in overcoming their mental health challenges and achieving personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to help you start a new chapter in your life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Welcome to Eden's Garden Bodywork, your serene escape nestled in the heart of Boston at 34 Bowdoin Street. Our spa is your sanctuary for relaxation and rejuvenation, offering a tranquil oasis amidst the hustle and bustle of city life. At Eden's Garden Bodywork, we specialize in a diverse range of therapeutic treatments designed to invigorate your body and soothe your mind. Our skilled therapists are dedicated to providing personalized experiences tailored to your individual needs, whether you're seeking a deep tissue massage to relieve tension or a calming aromatherapy session to melt away stress. We pride ourselves on using high-quality, natural products that enhance your wellness journey and promote holistic healing.

Welcome to Diana Stelin Gallery, a vibrant hub of creativity and innovation located at 1386b Beacon Street, in the heart of Coolidge Corner, Brookline, Massachusetts. Our gallery is more than just a place to view art—it's a dynamic space where creativity thrives and a sense of belonging flourishes. Founded by Diana Stelin, a seasoned artist and the creator of the SPARK strategy, our mission is to empower individuals to unlock their innate creativity and foster meaningful connections with themselves and the world around them. At Diana Stelin Gallery, we are committed to showcasing the talents of female and queer artists, with a strong emphasis on sustainability. Our rotating exhibits, featuring a diverse range of media including fashion design, change every five weeks, ensuring there's always something new and inspiring to discover. We believe in the transformative power of art and provide a platform for artists whose work engages with important cultural and environmental themes.

Welcome to Kijavi Wellness Foundation, your premier destination for holistic health and well-being located in the heart of East Boston at 50 Meridian Street, Boston, Massachusetts. At Kijavi Wellness Foundation, we are dedicated to nurturing your mind, body, and spirit through a comprehensive range of health services tailored to meet your individual needs. Our team of experienced and compassionate professionals is committed to providing exceptional care and support on your journey to optimal health. We offer a variety of services including personalized wellness consultations, stress management programs, nutritional guidance, and therapeutic treatments designed to promote relaxation and healing.

Welcome to CorePower Yoga - Newton, your premier destination for achieving wellness and balance in the heart of Newton, Massachusetts. Conveniently located at 305 Centre Street, our studio offers a serene and welcoming environment where individuals of all fitness levels can explore the transformative power of yoga. At CorePower Yoga - Newton, we are dedicated to providing a holistic approach to health and well-being through a diverse range of classes designed to invigorate the body and calm the mind. Our highly skilled and passionate instructors are committed to guiding you through each session, ensuring a safe and supportive experience that caters to your personal fitness goals.

Welcome to CorePower Yoga - Fresh Pond, your ultimate destination for health and wellness located at 200 Alewife Brook Parkway, Cambridge, Massachusetts. Nestled in the vibrant community of Fresh Pond, our studio offers a serene and inspiring environment where individuals of all fitness levels can explore the transformative power of yoga. At CorePower Yoga, we are dedicated to empowering our members through a diverse range of yoga classes designed to invigorate the body and calm the mind. Whether you are a seasoned yogi or a beginner, our skilled instructors are here to guide you on your journey towards improved flexibility, strength, and mental clarity. Our classes integrate dynamic movements with mindful breathing techniques, ensuring a holistic workout that nurtures both physical and mental well-being.

Welcome to Endurance Pilates and Yoga, your premier destination for holistic wellness and fitness in the heart of Boston. Conveniently located at 1636 Washington Street, our facility offers a serene and supportive environment where you can embark on your journey to improved health and well-being. Specializing in both Pilates and Yoga, our expert instructors are dedicated to helping you enhance your strength, flexibility, and mindfulness through personalized and group sessions. Whether you’re a beginner or an experienced practitioner, our diverse range of classes are designed to cater to all levels and help you achieve your fitness goals. Join our vibrant community and experience the transformative power of movement at Endurance Pilates and Yoga. Visit us today and discover a healthier, more balanced you!

Welcome to YogaWidPanda, your serene sanctuary for health and wellness nestled in the heart of Boston at 123 New England Avenue. We are more than just a gym; we are a community dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our expert instructors offer a diverse range of classes tailored for all skill levels, from beginners to seasoned practitioners. At YogaWidPanda, you'll find a welcoming and peaceful environment designed to help you escape the hustle and bustle of everyday life, allowing you to focus on personal growth and relaxation. Join us today to embark on your journey towards a healthier, more balanced lifestyle. Discover the harmony of body and mind at YogaWidPanda, where wellness begins.