Mental health day mental wellness self care in Newton, Massachusetts

Shreya Raj, Psychiatrist is a leading mental health institution located at 2 Executive Park Drive in Newton, Massachusetts, United States. Dr. Shreya Raj specializes in providing expert psychiatric care to individuals struggling with various mental health issues. With a compassionate and personalized approach, Dr. Raj offers therapy, medication management, and other treatment options to help her patients achieve optimal mental well-being. Trust in the expertise and professionalism of Dr. Shreya Raj for all your psychiatric needs.

Welcome to Five Journeys, where we empower, inspire, and educate you to feel freaking amazing™ in the five core areas of your health: physical, chemical, emotional, social, and spiritual. Located on the 2nd floor at 181 Wells Avenue, Newton, Massachusetts, our practice is dedicated to helping you find true healing and vitality through a functional approach to medicine. Our team of passionate and vibrant professionals is committed to partnering with you on your health journey. We use cutting-edge testing and comprehensive screenings to uncover the root cause of your health issues, ensuring that every detail of your health story is considered. Our services include personalized nutrition plans crafted by our in-house Nutritionist, innovative IV Therapy for added health boosts, and virtual programs to elevate your health from the comfort of your home.

Welcome to Burn Boot Camp, located at 60 Needham Street, Newton, Massachusetts! Discover a transformative fitness experience designed to elevate your heart rate, build muscular strength, and boost endurance, all while being part of an inspiring community. At Burn Boot Camp, we offer a 45-minute workout that includes an active warm-up, a challenging session tailored to all fitness levels, and a powerful finisher to help you track your progress and push your limits. Our unique floating floor acts as a shock absorber to protect your joints, making every movement safer and more effective. With our knowledgeable trainers providing personal training in a supportive group setting, you’ll receive encouragement, motivation, and guidance every step of the way. Enjoy the benefits of unlimited Camps, one-on-one Focus Meetings, and complimentary Childwatch, ensuring you have everything you need to succeed.

Welcome to Motion Study Mind/Body Studio, your ultimate destination for transformative health and wellness experiences in Newton, Massachusetts. Located at 47 Lincoln Street, our studio is the brainchild of Denise Griffin Crowe and Julie Chrzan, two seasoned experts with over 25 years of combined experience in the barre industry. At Motion Study, we believe that exercise should be empowering, enriching your life with the energy and strength needed to conquer everyday challenges. Our diverse range of classes is designed to re-energize your routine and help you become the best version of yourself. Our signature 60-minute barre class is the perfect blend of strength building, muscle sculpting, flexibility enhancement, and overall well-being improvement. By focusing on proper alignment and form, we utilize both isometric and full-range movements to deliver a comprehensive workout experience.