Meditation and mindfulness classes in Springfield, Massachusetts

Western Mass Wellness Center is a leading health and wellness institution located at 1233 Westfield Street in West Springfield, Massachusetts. Our center offers a wide range of services and programs aimed at promoting physical, mental, and emotional well-being. As a school, we provide education and training in various holistic health practices, including yoga, meditation, nutrition, and alternative therapies. Our expert staff is dedicated to helping individuals achieve optimal health and balance in their lives. Visit us at Western Mass Wellness Center to start your journey towards a healthier and happier lifestyle.

Rooted Essence: Dance & Healing Arts is a unique institution located in Springfield, Massachusetts, United States. We offer a variety of classes and workshops focused on the connection between movement, expression, and healing. Our experienced instructors guide students through dance and movement practices that promote physical, emotional, and spiritual well-being. Whether you are looking to improve your physical fitness, reduce stress, or explore your creative side, Rooted Essence is the place for you. Join us at 624 Worthington Street and experience the transformative power of dance and healing arts.

The Bar Program at 227 Mill Street in Springfield, Massachusetts, is a health institution dedicated to promoting overall well-being and fitness through a variety of specialized barre workouts. Our experienced instructors provide personalized training sessions that focus on strength, flexibility, and balance, helping clients achieve their fitness goals in a supportive and motivating environment. Join us at the Bar Program and experience the transformative power of barre exercises for a healthier body and mind.

The Center for Human Development, located at 622 State Street in Springfield, Massachusetts, is a leading health institution dedicated to promoting the well-being and development of individuals in the community. With a team of dedicated professionals, the center offers a wide range of services and programs to support individuals in achieving their full potential. From mental health services to addiction treatment, the Center for Human Development is committed to providing compassionate care and support to those in need. Visit us today to learn more about how we can help you on your journey to better health and well-being.

Keyes Kung-Fu Studio is a premier health institution located at 31 Freeman Terrace in Springfield, Massachusetts, United States. Specializing in the ancient martial art of Kung-Fu, our studio offers a unique approach to physical fitness and mental well-being. Our experienced instructors provide expert training in self-defense techniques, strength training, flexibility, and mindfulness. Whether you are a beginner looking to improve your overall health or an advanced practitioner seeking to hone your skills, Keyes Kung-Fu Studio is the perfect place for you. Join us today and embark on a journey to a healthier, stronger, and more balanced lifestyle.