Meditation and mindfulness classes in Boston, Massachusetts

Welcome to Charm Spa Massage Therapy and Esthetics, your sanctuary for relaxation and rejuvenation located in the heart of Boston at 623 Commonwealth Avenue. Nestled in the vibrant Kenmore Square neighborhood, just a stone's throw from Fenway Park and Boston University, our spa offers a serene escape from the hustle and bustle of city life. At Charm Spa, our mission is to enhance your well-being through our exceptional massage therapy and esthetic services. Our highly experienced massage therapist, Catia, combines her nursing and massage therapy education to deliver personalized treatments that focus on relaxation, stress relief, and effective pain management. Catia is renowned for her unique blend of deep tissue, sports, and Swedish massage techniques, skillfully tailored to meet your individual needs. Her intuitive approach and incorporation of stretching ensure a massage experience that not only relieves tension but also enhances flexibility.

Welcome to Boston X, your premier destination for relaxation and rejuvenation located in the heart of Boston at 756 Adams Street, Massachusetts. As a top-tier health and spa establishment, we are dedicated to providing our clients with an exceptional experience that promotes well-being and tranquility. Our serene environment, coupled with our team of skilled professionals, ensures that every visit leaves you feeling revitalized and refreshed. At Boston X, we offer a wide range of services designed to cater to your individual health and wellness needs. From luxurious massages and invigorating facials to holistic therapies and wellness treatments, our comprehensive menu is tailored to enhance your physical and mental well-being. We use only the finest products and techniques to ensure the highest quality of care.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.

Welcome to Barre & Soul, Melrose ― Your Sanctuary for Mind and Body Wellness Nestled in the heart of Melrose, Massachusetts, at 466 Franklin Street, Barre & Soul is your premier destination for holistic health and fitness. Our studio is a vibrant community dedicated to empowering individuals through transformative yoga and barre classes designed to nurture both body and soul.

Welcome to Endurance Pilates and Yoga, your premier destination for holistic wellness and fitness in the heart of Boston. Conveniently located at 1636 Washington Street, our facility offers a serene and supportive environment where you can embark on your journey to improved health and well-being. Specializing in both Pilates and Yoga, our expert instructors are dedicated to helping you enhance your strength, flexibility, and mindfulness through personalized and group sessions. Whether you’re a beginner or an experienced practitioner, our diverse range of classes are designed to cater to all levels and help you achieve your fitness goals. Join our vibrant community and experience the transformative power of movement at Endurance Pilates and Yoga. Visit us today and discover a healthier, more balanced you!

Welcome to Radiant Yoga Boston, your sanctuary for health and wellness nestled in the heart of Boston at 840 Summer Street, Massachusetts. As a premier yoga studio, we are dedicated to fostering a vibrant community where individuals of all levels can explore the transformative power of yoga. Our serene and welcoming space is designed to inspire balance, strength, and inner peace. At Radiant Yoga Boston, we offer a diverse range of classes tailored to meet the needs of beginners and seasoned practitioners alike. Our experienced instructors bring a wealth of knowledge and passion, guiding you through practices that nurture the body and mind. Whether you're looking to enhance your flexibility, relieve stress, or simply find a moment of calm in your busy day, our classes are crafted to support your personal journey.

Oom Yung Doe - 8 Martial Arts in Everett & Boston is a renowned institution that offers a unique blend of traditional martial arts training and holistic health practices. Located at 425A Broadway in Everett, Massachusetts, this school provides a comprehensive curriculum that incorporates techniques from eight different martial arts disciplines. Students at Oom Yung Doe have the opportunity to develop physical strength, mental discipline, and spiritual awareness through their training. The instructors at this institution are highly skilled and experienced, offering personalized instruction to help students achieve their goals.

Welcome to First Parish Church in Weston, a warm and inclusive place of worship located at 349 Boston Post Road, Weston, Massachusetts. At First Parish, you will find a community that cares for you and invites you to care for others, wherever you are on your faith journey. We understand that life can sometimes feel incomplete, and we are here to help you discover what might be missing. Our church offers a welcoming space for people of all ages, providing friendly connections, support during challenging times, and inspiration to foster equality and justice for all. Whether you are drawn to the uplifting power of music, the tranquility of mindfulness meditation, or a deep spiritual journey, First Parish is a place to explore your faithful curiosity and courageous love.

The Campus Center at UMass Boston is a vibrant hub of student life located at 100 William T Morrissey Boulevard in Boston, Massachusetts. As a university institution, it serves as the heart of campus activity, offering a wide range of services and amenities for students, faculty, and staff. From dining options and meeting spaces to student organizations and event programming, the Campus Center is a bustling center of community and collaboration. With its convenient location and welcoming atmosphere, it is a place where students can come together to learn, connect, and thrive.

Welcome to Boston Buddha Vararam Temple, a serene place of worship located at 125 North Road, Bedford, Massachusetts, 01730, United States. Our temple serves as a spiritual sanctuary for individuals seeking peace, mindfulness, and community connection. We offer a variety of meditation sessions, spiritual teachings, and cultural events that honor and celebrate Buddhist traditions. Whether you are a devoted practitioner or simply curious about Buddhism, we welcome you to explore and participate in our offerings. Join us in fostering a peaceful and harmonious community. Visit us to experience tranquility and enlightenment in a welcoming environment.

The Wellness Institute of Boston is a premier health institution located at 578 Main Street in Malden, Massachusetts. Our dedicated team of healthcare professionals is committed to providing top-quality services and programs to help individuals achieve optimal wellness and improve their overall health. From personalized fitness plans to nutritional counseling and stress management techniques, we offer a comprehensive approach to health and well-being. Visit us today and take the first step towards a healthier, happier you.

Shinkendo Boston is a renowned health institution located at 90 Tyler Street in Boston, Massachusetts. Specializing in the traditional Japanese martial art of swordsmanship, Shinkendo Boston offers classes and training for individuals looking to improve their physical and mental well-being. With expert instructors and a welcoming atmosphere, students can expect to develop discipline, focus, and self-defense skills while also improving their overall fitness. Join Shinkendo Boston today and embark on a journey towards better health and personal growth.

Boston Seirenkai Academy is a renowned health institution located at 1481 Tremont Street in Boston, Massachusetts. Our academy offers a wide range of classes and programs focused on promoting physical and mental well-being through traditional Japanese martial arts and holistic health practices. Our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall health. Join us at Boston Seirenkai Academy and embark on a journey towards a healthier and more balanced lifestyle.

Welcome to the Drikung Meditation Center, a sanctuary of peace and spiritual growth nestled in Danvers, Massachusetts. For over two decades, we have been dedicated to offering Tibetan Buddhist teachings, practices, and retreats to individuals of all spiritual levels—from beginners to seasoned meditators—right here in the Boston area. Our center is home to the only emanation replica of the sacred Jowo Rinpoche statue outside the Jokhang Temple in Lhasa, Tibet. This statue is revered as a living Buddha, an object of immense beauty and profound blessings. We invite you to learn more about the Jowo Rinpoche Statue and its significance.

Welcome to The Core of Wellness - Boston South, your premier destination for achieving optimal health and fitness in Wakefield, Massachusetts. Nestled in the heart of the community, our state-of-the-art gym offers a holistic approach to wellness, designed to cater to all fitness levels and health goals. At The Core of Wellness, we believe in nurturing both body and mind. Our facility is equipped with cutting-edge exercise equipment and offers a wide range of classes, including yoga, pilates, strength training, and cardio workouts. Our certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring you get the most out of your fitness journey.

Body Mind Systems in West Roxbury is a health institution located at 1739 Centre Street in Boston, Massachusetts. This facility offers a holistic approach to health and wellness, focusing on the connection between the mind and body. With a variety of services and programs available, including fitness classes, meditation sessions, and nutrition counseling, Body Mind Systems aims to help individuals achieve optimal physical and mental well-being. Whether you are looking to improve your strength, flexibility, or overall health, this institution provides the resources and support needed to reach your goals.

Welcome to the Shambhala Meditation Center of Boston, a serene oasis nestled in the heart of Brookline, Massachusetts. Located at 646 Brookline Avenue, our center is a welcoming sanctuary for individuals seeking peace, mindfulness, and spiritual growth. As a unique blend of a health center, place of worship, and school, we provide a diverse range of programs and services designed to nurture the mind, body, and soul. Our center offers meditation classes, workshops, and retreats suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors guide participants through practices that promote mindfulness, stress reduction, and self-awareness, fostering a sense of inner peace and well-being. In addition to meditation, we host talks and seminars on Buddhist teachings and philosophy, encouraging personal growth and spiritual exploration.

Modern Mystery School Boston is a unique institution located in Waltham, Massachusetts, dedicated to providing transformative health and educational experiences. Our school offers a variety of classes, workshops, and programs designed to help individuals unlock their full potential and achieve optimal well-being. From meditation and energy healing to ancient wisdom teachings and spiritual growth, our experienced instructors are committed to guiding students on their journey towards personal growth and self-discovery. Join us at 240 Bear Hill Road and embark on a path of enlightenment and empowerment with Modern Mystery School Boston.

Aikido Tekkojuku of Boston, located at 170 Rindge Avenue in Cambridge, Massachusetts, is a traditional dojo dedicated to the practice of the Japanese martial art of Aikido. Our dojo promotes an environment of sincerity, celebration, and mutual respect, where students can deepen their practice and build a vibrant community. At Aikido Tekkojuku, we welcome practitioners of all backgrounds, regardless of race, ethnicity, gender, sexual orientation, ability, or age. Prospective students are encouraged to observe our classes and engage with our instructors and students to learn more about the art of Aikido and our dojo.

Welcome to Boston Body Pilates West Newton, your premier destination for health and wellness in the heart of Newton, Massachusetts. Conveniently located at 1387 Washington Street, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. At Boston Body Pilates West Newton, we specialize in providing personalized Pilates sessions tailored to meet the unique needs of each client. Whether you are looking to improve your flexibility, build strength, enhance your posture, or simply find a peaceful escape from the hustle and bustle of daily life, our experienced instructors are here to guide you every step of the way.

Sudbury Mindful Arts, located at 321a Boston Post Road in Sudbury, Massachusetts, is a primary school that focuses on holistic wellness and mindfulness practices. As part of the EveryBody in Mind Wellness Center, this institution offers a variety of cutting-edge wellness technologies and skilled practitioners to help individuals reduce stress and anxiety, and improve their overall mental, physical, and spiritual health. Whether you prefer in-person or virtual appointments, Sudbury Mindful Arts aims to empower and inspire you to become the best version of yourself. From kids yoga to meditation, crystal bed sessions to hypnotherapy, there is something for everyone to explore and embrace their true being. With a focus on creating a judgment-free space for personal growth, Sudbury Mindful Arts is the perfect place to discover and nurture your inner self. Visit them today and experience the transformative power of holistic wellness practices.

The Siddha Yoga Meditation Center in Greater Boston is a serene and welcoming institution located at 20 Alphabet Lane in Weston, Massachusetts. This center offers a variety of classes and programs focused on meditation, yoga, and overall health and wellness. Whether you are looking to improve your physical fitness, reduce stress, or deepen your spiritual practice, this center provides a supportive and nurturing environment for individuals of all levels. Join our community and embark on a journey of self-discovery and personal growth at the Siddha Yoga Meditation Center in Greater Boston.

Charles River Kokikai Aikido of Greater Boston is a renowned institution located at 226 Cambridge Street in Burlington, Massachusetts, United States. Specializing in the practice of Kokikai Aikido, this institution offers a unique approach to health and wellness through martial arts training. With a focus on self-defense techniques and mindfulness, students can improve their physical fitness, mental clarity, and overall well-being. Join us at Charles River Kokikai Aikido of Greater Boston and embark on a journey towards a healthier and more balanced lifestyle.

Kodokan Boston is a health institution located at 238 Calvary Street in Waltham, Massachusetts, United States. This facility offers a range of health and wellness services, including fitness classes, nutrition counseling, and personal training. With a focus on holistic health and well-being, Kodokan Boston is dedicated to helping individuals achieve their fitness goals and lead healthier lifestyles. Whether you are looking to improve your physical fitness, manage stress, or enhance your overall well-being, Kodokan Boston provides a welcoming and supportive environment for all.

Relax as in Chinese Martial Arts is a health institution located at 33 Harrison Avenue in Boston, Massachusetts. Our facility offers a unique approach to relaxation inspired by the principles of Chinese martial arts. Through a combination of meditation, breathing exercises, and gentle movement, we aim to help our clients achieve a sense of inner peace and balance. Whether you are looking to reduce stress, improve flexibility, or simply unwind after a long day, our experienced instructors are here to guide you on your journey to wellness. Join us at Relax as in Chinese Martial Arts and discover the transformative power of relaxation.

Boston Kenjutsu is a premier health institution located at 1640 Cambridge Street in Cambridge, Massachusetts, United States. Specializing in the ancient Japanese martial art of Kenjutsu, our experienced instructors offer a unique and effective approach to physical fitness and mental well-being. Whether you are a beginner looking to improve your strength and agility or an experienced practitioner seeking to refine your skills, Boston Kenjutsu provides a supportive and welcoming environment for all levels. Join us and discover the benefits of this traditional martial art for your overall health and wellness.

Boston Iaido is a premier health institution located in the heart of Cambridge, Massachusetts. Specializing in the ancient Japanese martial art of Iaido, our expert instructors provide top-quality training in swordsmanship and mindfulness. With a focus on physical and mental well-being, Boston Iaido offers a unique and enriching experience for students of all levels. Join us at 1640 Cambridge Street and discover the art of Iaido today.

Thrive & Shine Therapy and Consulting is a leading health institution located in Boston, Massachusetts, United States. Our team of experienced therapists and consultants are dedicated to helping individuals achieve their full potential and lead fulfilling lives. We offer a wide range of therapy services, including individual counseling, group therapy, and family counseling, as well as consulting services for businesses and organizations. Our holistic approach focuses on addressing mental, emotional, and physical well-being to help our clients thrive and shine. Visit us today to start your journey towards a healthier and happier life.

The Mindful Living Center is a leading health institution located at 399 Boylston Street in Boston, Massachusetts, United States. Our center is dedicated to promoting holistic well-being and mental health through mindfulness practices and therapeutic techniques. Our experienced team of professionals offers a range of services including meditation classes, yoga sessions, counseling, and stress management workshops to help individuals achieve a state of balance and inner peace. Visit us at The Mindful Living Center to embark on a journey towards a healthier and happier life.

Welcome to Boston Health and Wellness, your premier destination for comprehensive health and wellness services located in the heart of Hyde Park at 1234 Hyde Park Avenue, Boston, Massachusetts. Our mission is to empower individuals to achieve optimal health and well-being through a holistic approach that combines traditional and modern practices. At Boston Health and Wellness, we offer a wide range of services designed to meet your unique needs. Whether you're seeking preventive care, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, our team of experienced professionals is here to support you every step of the way. Our offerings include personalized wellness plans, nutritional counseling, fitness programs, stress management techniques, and more.