TOP 10 Individualized personal training plans in Lawrence, Massachusetts

Lawrence General Hospital Outpatient Rehab, located at 165 Haverhill Street in Andover, Massachusetts, is a leading health institution specializing in physical therapy services. Our expert physical therapy team offers a range of specialized services including Orthopedic Sports Medicine, Aquatic Therapy, Women's Health (Pelvic Floor), Post-COVID Recovery Program, and Vestibular therapy. Shoulder pain is a common issue that can greatly impact daily activities and quality of life. Our physical therapists are trained to address various shoulder ailments such as impingement, frozen shoulder, cartilage tears, and poor ergonomic setups. Through tailored exercises, posture correction techniques, and range of motion exercises, we help patients strengthen their shoulder muscles, improve stability, and reduce pain.

OFF-SEASON Sports & Physical Therapy is a specialized health institution located at 1600 Osgood Street in North Andover, Massachusetts, United States. Our personalized Orthopedic Physical Therapy services cater to individuals recovering from musculoskeletal injuries or trauma, at all levels of fitness. We offer cutting-edge non-surgical pain relief treatments with StemWave, effective for neck, back, joint pain, and soft tissue injuries. Our personalized training programs for athletes and health enthusiasts go beyond cookie-cutter fitness routines, focusing on empowerment and self-sufficiency in health and performance. Experience expert Dry Needling for targeted relief and enhanced performance, as well as gait analysis and ChiRunning techniques for optimized running performance. Our tailored rehab programs for dancers, gymnasts, skaters, and more are designed to elevate your recovery in the performing arts. At OFF-SEASON, our approach focuses on identifying the root cause of pain or dysfunction, with a thorough assessment and personalized treatment plans. We utilize state-of-the-art modalities and techniques to address acute issues, correct muscle imbalances, and enhance movement patterns. Our mission is to be an integral part of your journey towards positive health and wellness, guided by our core values of Excellence, Integrity, and Community Outreach. Founded by Dr. Lawrence Bourdeau in 2010, OFF-SEASON is a patient-centered practice offering comprehensive rehabilitation and performance programs, including Physical Therapy, Chiropractic care, Massage Therapy, and more. Join us at OFF-SEASON Sports & Physical Therapy for a comprehensive approach to musculoskeletal health and recovery, tailored to your unique needs.

Pegasus House, located at 482 Lowell Street in Lawrence, Massachusetts, is a health institution dedicated to providing comprehensive alcohol, opioids, and other drug treatment to Transitional Age Youth and Young Adults (TAYYA) between the ages of 18-25 (16 & 17 with a waiver). Established in 1985, Pegasus House offers a safe and structured environment where individuals can focus on recovery, wellbeing, and personal development. The program is tailored to meet the specific needs of each individual, with a focus on promoting education, employment skills, community engagement, and long-term goal setting. At Pegasus House, residents participate in daily activities such as individual and group counseling, art therapy, and social activities like volleyball and basketball. Family engagement is a key component of the program, with family sessions and aftercare planning to support individuals throughout their recovery journey. The institution also offers resources and support for medicated assisted treatment (MAT) for those struggling with opioid use.