Holistic yoga classes in Dalton, Massachusetts

Sit With Yoga is a serene and welcoming yoga studio located at 45 Massachusetts 9 in Dalton, Massachusetts. As a gym and health institution, we offer a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors guide students through mindful movements, breath work, and meditation to promote physical strength, flexibility, and mental well-being. Join us at Sit With Yoga to cultivate a sense of peace and balance in both body and mind.

Welcome to The Wellness Floor at One Dalton, your oasis of relaxation and rejuvenation in the heart of Boston. Located at 1 Dalton Street, our luxury spa and fitness center offers an unparalleled experience designed to enhance your beauty, health, and overall well-being. Indulge in our signature GROUND Wellbeing treatment, thoughtfully curated to combat exhaustion and burnout. This bespoke ritual combines soothing breathing exercises, rejuvenating aromatherapy, and expert massage techniques to promote a profound sense of relaxation and tranquility for both body and mind.

Welcome to Katalyst Fitness by Kayla Civello, your premier destination for health and wellness in Dalton, Massachusetts. Conveniently located at 290 Hubbard Avenue, our gym is designed to inspire and empower individuals of all fitness levels. At Katalyst Fitness, we believe in a holistic approach to health, offering a variety of classes, personal training sessions, and state-of-the-art equipment to help you achieve your fitness goals. Led by the passionate and experienced Kayla Civello, our team is dedicated to providing personalized attention and expert guidance to ensure you get the most out of your workout. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, Katalyst Fitness offers a supportive and motivating environment to help you succeed.