TOP 30 Best High intensity interval training in Boston, Massachusetts

CrossFit Boston Iron & Grit is a premier health institution located at 1230 VFW Parkway in Boston, Massachusetts. Our facility is dedicated to helping individuals achieve their fitness goals through high-intensity workouts and strength training. With a focus on functional movements and constantly varied exercises, our experienced coaches will guide you through challenging workouts that will push you to your limits. Whether you are a seasoned athlete or just starting out on your fitness journey, CrossFit Boston Iron & Grit is the place for you to build strength, endurance, and mental toughness. Join our community of like-minded individuals and experience the transformative power of CrossFit.

Welcome to Boston Underground Strength Training, your premier destination for transformative fitness experiences in Waltham, Massachusetts. Conveniently located at 235 High Street, our gym is dedicated to empowering individuals of all fitness levels to achieve their health and wellness goals. At Boston Underground Strength Training, we offer a unique blend of personalized training programs, cutting-edge equipment, and a supportive community atmosphere. Our skilled trainers are committed to helping you unlock your full potential through strength training, conditioning, and holistic health practices. Whether you’re a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our tailored approach ensures you receive the guidance and motivation you need.

Welcome to Elevate Fitness Boston, your premier destination for achieving health and wellness in the heart of the city. Conveniently located at 561 Boylston Street, Boston, Massachusetts, our state-of-the-art gym offers a welcoming environment designed to inspire and motivate individuals of all fitness levels. At Elevate Fitness Boston, we believe in a holistic approach to health. Our facility is equipped with the latest fitness technology and a wide range of equipment catering to all your workout needs, from strength training and cardio to flexibility and balance. We pride ourselves on our team of certified trainers and instructors who are passionate about helping you reach your goals, whether you're a seasoned athlete or new to the fitness journey.

Welcome to TRAIN Fitness Studio, your premier destination for health and wellness in the heart of Boston. Conveniently located at 637 Tremont Street, our state-of-the-art gym offers a dynamic and invigorating environment designed to help you achieve your fitness goals. At TRAIN Fitness Studio, we are committed to providing a comprehensive approach to health and fitness. Our facility is equipped with the latest exercise equipment, ensuring a diverse range of workout options for all fitness levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers are here to support and guide you every step of the way.

Welcome to Revamp Training, your premier destination for health and fitness located at 1678 Dorchester Avenue, Boston, Massachusetts. At Revamp Training, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities, catering to all levels of fitness enthusiasts, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing personalized training programs tailored to your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall well-being, we have the expertise to guide you on your fitness journey.

Welcome to B/SPOKE South Boston, your premier destination for fitness and wellness located at 54 Old Colony Avenue, Boston, Massachusetts. At B/SPOKE, we are dedicated to helping you achieve your health goals in a supportive and invigorating environment. Our state-of-the-art gym offers a wide range of classes and personalized training sessions designed to cater to all fitness levels. Whether you're looking to build strength, enhance flexibility, or boost your cardiovascular health, our expert trainers are here to guide and motivate you every step of the way. Our modern facility features top-of-the-line equipment and a vibrant community that inspires and encourages a balanced lifestyle. Join us for dynamic group classes, including cycling, yoga, and high-intensity interval training, or opt for one-on-one coaching to tailor your fitness journey. At B/SPOKE South Boston, we believe in fostering a holistic approach to health, emphasizing both physical and mental well-being.

Welcome to CrossFit Boston Located at 100 Holton Street in the vibrant city of Boston, Massachusetts, CrossFit Boston is your premier destination for achieving peak physical fitness and well-being. As a leading gym dedicated to the CrossFit methodology, we pride ourselves on fostering a community-driven environment that motivates and inspires individuals of all fitness levels.

Welcome to Built In Boston Strength & Performance, your premier destination for achieving your fitness goals in the heart of Somerville. Conveniently located at 1242 Broadway, our state-of-the-art gym is dedicated to providing a welcoming and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to support you every step of the way. We offer a wide range of services, including personalized training programs, group classes, and cutting-edge fitness equipment designed to enhance your strength and performance. At Built In Boston, we prioritize your health and well-being, ensuring a safe and supportive space for you to thrive. Join our community today and experience the transformation you've been looking for. Let's build a stronger, healthier you together!

Welcome to Invictus Boston - Columbus, your premier destination for fitness and wellness located in the heart of Boston at 209 Columbus Avenue. As a top-tier gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and expert trainers are here to guide and inspire you every step of the way. At Invictus Boston - Columbus, we offer a wide range of fitness programs tailored to meet the diverse needs of our community. From high-intensity interval training and strength conditioning to yoga and personal training, our classes are designed to challenge and transform your body and mind. Our team of experienced trainers is passionate about fitness and committed to providing personalized attention to ensure you get the most out of every workout.

Welcome to Backyahd Boston, your premier destination for fitness and wellness located at 28 District Avenue, Boston, Massachusetts. At Backyahd Boston, we believe that a healthy lifestyle is the foundation of a happy life. Our state-of-the-art gym offers a wide range of equipment and classes designed to meet the needs of fitness enthusiasts of all levels. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide you on your fitness journey. Our facility features modern cardio and strength-training equipment, spacious workout areas, and a variety of group classes including yoga, pilates, spin, and high-intensity interval training (HIIT). We pride ourselves on creating a welcoming and inclusive environment where everyone can feel comfortable and motivated to achieve their health goals.

Welcome to Elite Training Group, your premier personal training studio located in the heart of the South End of Boston at 1242 Washington Street. As a leading gym and health facility, we specialize in delivering a world-class personal training experience tailored to your unique fitness goals. Our expert team of Certified Personal Trainers boasts a collective 40 years of experience, ensuring that every session is both safe and effective. At Elite Training Group, we offer personalized one-on-one and small-group training sessions, available both in our state-of-the-art gym and online, for your convenience. Our mission is to deliver results as quickly and safely as possible, while equipping you with the tools to lead a healthy, robust, and exceptional life.

Welcome to F45 Training Allston, your premier destination for functional group fitness in Boston! Located at 89 Brighton Avenue, F45 Training Allston is not just a gym—it's a complete wellness solution designed for every body. Our facility offers over 5,000 dynamic, energy-packed movements across more than 80 unique workouts, helping you unlock your inner athlete in a supportive team environment. As Mark Wahlberg eloquently put it, F45 Training is not about mirrors, mood lights, or followers. It's about maximizing your time, achieving your goals, and feeling great with the support of an encouraging community. Whether you're new to F45 or a seasoned member, our expert trainers are dedicated to providing personalized guidance and motivation, ensuring you get the most out of every session.

Welcome to CrossFit High Power, your premier fitness destination in Billerica, Massachusetts! Conveniently located at 267 Boston Road, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. At CrossFit High Power, we offer a diverse range of high-intensity workouts designed to challenge and inspire athletes of all levels, from beginners to seasoned fitness enthusiasts. Our team of certified and passionate coaches is committed to guiding you through personalized training programs that emphasize functional movements, strength conditioning, and cardiovascular endurance. Whether you're looking to improve your athletic performance, enhance your overall health, or simply find a community that motivates you, CrossFit High Power is the place to be.

Welcome to Mats Boston: Your Premier Fitness Destination Located at 1065 Commonwealth Avenue in Boston, Massachusetts, Mats Boston is your go-to gym for achieving optimal health and wellness. We offer a wide range of fitness classes, from high-intensity interval training to calming yoga sessions, designed to cater to individuals of all fitness levels and preferences.

Located at 92 Franklin Street in Quincy, Massachusetts, Trifecta MMA is a health institution offering high-energy fitness training and top-notch self-defense classes. Whether you're a beginner or experienced, our MMA, Muay Thai, Brazilian Jiu-Jitsu, and Fitness Classes cater to all levels. Our dedicated instructors, led by Coach Kenny, provide a supportive and motivating environment for all members. Join us today and see the incredible results you can achieve. Contact us at 617-680-5388 or email kquon88@gmail.com to get started!

Welcome to Fitness & Fuel, your premier destination for health and wellness located at 390 Western Avenue, Boston, Massachusetts. Our state-of-the-art facility is designed to cater to all fitness levels, offering a wide range of services and amenities to help you achieve your personal health goals. At Fitness & Fuel, we believe in a holistic approach to fitness, combining physical exercise with nutritional guidance to fuel your body and mind. Our gym is equipped with the latest in fitness technology, including cardiovascular machines, strength training equipment, and free weights, ensuring a comprehensive workout experience.

Welcome to PowerLift Studio, Boston's premier powerlifting gym, located at 332B Newbury Street. At PowerLift Studio, we are dedicated to helping you achieve real results with personalized training and expert guidance. Our unique approach ensures that you receive tailored fitness plans, nutrition advice that fits your lifestyle, and a supportive environment to fuel your journey. Why choose PowerLift Studio? Our philosophy, "Fuel smarter, lift harder," empowers you to unlock peak performance with specialized nutrition insights. Enjoy a non-judgmental, uncrowded space designed to enhance your strength, whether you're a beginner or advanced lifter. Experience the benefits of customized workout plans and rejuvenate in our sauna to speed up recovery and reduce muscle soreness.

Welcome to R3VIVE Fitness, your premier destination for health and wellness in the heart of Boston! Conveniently located at 435 Melnea Cass Boulevard, R3VIVE Fitness is more than just a gym—it's a community dedicated to helping you achieve your fitness goals and live a healthier, happier life. At R3VIVE Fitness, we offer a wide range of state-of-the-art equipment and innovative workout programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our experienced and certified trainers are passionate about guiding you on your fitness journey, providing personalized coaching and support to ensure you get the most out of your workouts.

Welcome to Barre Groove, your ultimate destination for fun and effective fitness in the heart of Boston! Located at 52 Province Street, Barre Groove is not just a gym—it's a vibrant community where you can achieve your fitness goals, boost your energy, and gain the confidence you deserve. At Barre Groove, we believe that exercise should be enjoyable, not a chore. That's why we've designed our classes to break away from mundane fitness routines and offer a full-body workout in a supportive and energetic atmosphere. Our expert instructors and amazing members ensure that each session is not only effective but also engaging and fun.

Welcome to BronCore Fitness, your premier destination for health and wellness located in the heart of Boston at 42 Court Street. At BronCore Fitness, we are dedicated to helping you achieve your fitness goals through personalized training programs and a supportive community. Our state-of-the-art facility offers a wide range of classes and equipment designed to cater to all fitness levels, whether you are a beginner or an experienced athlete. Our team of certified trainers is passionate about empowering you on your fitness journey, providing expert guidance and motivation every step of the way. We pride ourselves on creating a welcoming and inclusive environment where everyone can thrive. From high-intensity interval training to yoga and strength conditioning, our diverse class offerings ensure that you will find the perfect workout to suit your needs.

Welcome to Body Plus Fuel, your premier fitness destination located at 1115 Dorchester Avenue, Boston, Massachusetts. At Body Plus Fuel, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all fitness levels, whether you're just starting your journey or looking to enhance your existing routine. Our team of experienced trainers is committed to providing personalized guidance and tailored workout plans to ensure you get the most out of every session. From strength training and cardio to yoga and high-intensity interval training (HIIT), we offer a diverse array of classes to keep your workouts exciting and effective.

Welcome to Lifted Fitness Performance, your premier destination for health and wellness in the heart of Boston. Conveniently located at 72 K Street, our state-of-the-art facility offers a dynamic environment designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our diverse range of programs caters to all levels of experience. At Lifted Fitness Performance, we believe in a holistic approach to health, combining cutting-edge training techniques with personalized support to elevate your fitness journey. Our team of certified trainers is dedicated to providing expert guidance, motivation, and tailored workout plans that align with your unique needs.

EverybodyFights is a premier gym and health institution located at 25 Drydock Avenue in Boston, Massachusetts. With state-of-the-art facilities and top-of-the-line equipment, EverybodyFights offers a variety of fitness classes and training programs to help individuals of all fitness levels achieve their goals. Whether you're looking to improve your strength, endurance, or overall health, EverybodyFights has something for everyone. Join us and start your journey to a healthier, stronger you today.

EverybodyFights FiDi is a top-notch gym located at 1 Federal Street in Boston, Massachusetts, United States. This institution offers a variety of classes focused on boxing and fitness, catering to individuals of all levels of experience. The instructors are known for their high energy and ability to put together intense and effective workouts. Whether you're looking to improve your boxing form or simply get a great workout, EverybodyFights FiDi has something for everyone. The gym itself is spacious and well-maintained, with spotless locker rooms and a great overall vibe. The classes are challenging and engaging, with instructors who are attentive and supportive, especially to beginners. The gym offers a range of classes, from boxing-focused ones to more general fitness classes, ensuring that there is something for everyone.

Welcome to Burn Boot Camp, located at 60 Needham Street, Newton, Massachusetts! Discover a transformative fitness experience designed to elevate your heart rate, build muscular strength, and boost endurance, all while being part of an inspiring community. At Burn Boot Camp, we offer a 45-minute workout that includes an active warm-up, a challenging session tailored to all fitness levels, and a powerful finisher to help you track your progress and push your limits. Our unique floating floor acts as a shock absorber to protect your joints, making every movement safer and more effective. With our knowledgeable trainers providing personal training in a supportive group setting, you’ll receive encouragement, motivation, and guidance every step of the way. Enjoy the benefits of unlimited Camps, one-on-one Focus Meetings, and complimentary Childwatch, ensuring you have everything you need to succeed.

Welcome to Red City Fitness, your premier destination for health and wellness in the heart of Boston. Conveniently located at 1 Braintree Street, Boston, Massachusetts 02134, our state-of-the-art gym offers a vibrant and supportive environment for individuals of all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our dedicated team of certified trainers is here to help you achieve your personal goals. At Red City Fitness, we pride ourselves on providing a wide range of top-notch equipment, dynamic group classes, and personalized training sessions tailored to meet your unique needs. Our modern facilities are designed to inspire and motivate, ensuring you have everything you need to succeed.

Welcome to Lynx Fitness Club, your premier destination for health and wellness located in the heart of Boston at 64 Arlington Street, Massachusetts. Our state-of-the-art facility offers a welcoming and energetic environment designed to inspire and motivate you on your fitness journey. Whether you're a seasoned athlete or just starting out, Lynx Fitness Club provides a diverse range of equipment, classes, and services tailored to meet your individual needs. Our professional and friendly team of certified trainers is dedicated to helping you achieve your fitness goals with personalized workout plans and expert guidance. We offer a variety of group classes including yoga, pilates, cycling, and high-intensity interval training, ensuring there's something for everyone. Our modern gym is equipped with the latest in cardiovascular and strength-training equipment to provide a comprehensive workout experience.

Welcome to CrossFit Southie, your premier destination for fitness and health in the heart of Boston! Conveniently located at 383 Dorchester Avenue, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and energetic environment. At CrossFit Southie, we believe in the power of community and personalized coaching to transform lives. Our experienced trainers are dedicated to providing tailored workout plans that cater to all levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, you'll find everything you need right here. Join us today and become a part of our vibrant fitness community where motivation meets results. Discover the difference at CrossFit Southie – where every workout is a step towards a stronger, healthier you!

Welcome to Rebel Athletic Club, where strength takes the spotlight and personalized coaching is our standard. Conveniently located at 196 West Broadway, Boston, Massachusetts, our gym is dedicated to helping you achieve your fitness goals efficiently and effectively. Our unique 40-minute classes are designed to fit seamlessly into your busy schedule, ensuring you get the most out of your workout without compromising on your time. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are here to guide and motivate you every step of the way. Join us at Rebel Athletic Club and experience a community where your health and strength are our top priorities.

The TRACK at New Balance is a state-of-the-art athletic facility located at 91 Guest Street in Boston, Massachusetts. This premier institution offers top-notch amenities and training programs for athletes of all levels. From elite athletes to fitness enthusiasts, The TRACK provides a world-class environment for individuals to reach their peak performance. With cutting-edge equipment, expert trainers, and a supportive community, The TRACK at New Balance is the ultimate destination for achieving your fitness goals.