Healthy sandwiches in Harwich, Massachusetts

Ruggie's Breakfast and Lunch is a cozy and inviting restaurant located at 707 Main Street in Harwich, Massachusetts. Serving up delicious breakfast and lunch options, this eatery is a favorite among locals and visitors alike. From fluffy pancakes and hearty omelettes to fresh salads and savory sandwiches, Ruggie's offers a diverse menu to satisfy any craving. Stop by for a relaxing meal in a charming atmosphere and enjoy top-notch service from their friendly staff. Whether you're starting your day off right or looking for a midday pick-me-up, Ruggie's Breakfast and Lunch is the perfect spot to enjoy a delicious meal in Harwich.

Cape Roots Market is a bakery, cafe, food, and store located at 557 Massachusetts 28 in Harwich, Massachusetts. Kickstart your morning with us by shopping for your weekly groceries, grabbing some lunch, or choosing a prepared meal to go. Our menu offers a variety of options, from home cooked comfort food to healthy choices, including organic, gluten free, dairy free, and vegan options. We source fresh, high quality products from over 35 local growers, makers, and purveyors on Cape Cod and around Massachusetts. Our patio is the perfect spot to enjoy a drink or treat on sunny days, and our cozy cafe with free wifi is ideal for not-so-sunny days or during the off season. We offer a variety of beverages and treats, including delicious coffee from Snowy Owl Coffee Roasters. In our market, you can find fresh produce, seafood, meat, poultry, Boar's Head deli meats and cheeses, sandwiches, frozen options, dairy products, and essential pantry items for the week. Come visit Cape Roots Market and experience the best that Cape Cod has to offer in food and drink.