Exercise routines with dance in Arlington, Massachusetts

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness, located at 325 Broadway, Arlington, Massachusetts. Nestled between Starbucks and Cafe Nero at the intersection of Broadway and Mass. Ave, our center offers a unique blend of Eastern practices designed to enhance your physical and mental well-being. At Body & Brain, we transcend traditional fitness routines by integrating elements of qigong, tai chi, and meditation, making our classes accessible to all fitness levels. Our signature class focuses on stretching, breathing, and centering, leaving you feeling more flexible, relaxed, and recharged—perfect for starting your day or winding down in the evening.

Welcome to Valiant Fitness, a premier destination for private personal fitness training located at 9 Venner Road, Arlington, Massachusetts. Founded by fitness experts Jennifer Glaze-Smida and Jan Smida, Valiant Fitness combines decades of high-level experience with personalized training solutions to help you achieve your health and wellness goals. Jennifer Glaze-Smida brings a unique blend of grace and strength from her illustrious career as a professional ballerina with the Boston Ballet. Her transition from performing on stage to fitness instruction is marked by her deep understanding of physical conditioning, which she now passionately shares with her clients. With multiple certifications, including Pilates, Spin, and Health Coaching, Jennifer is dedicated to making each session both enjoyable and effective.