TOP 30 Dance for stress relief in Boston, Massachusetts

The Studio: A Dance Center for Adults is a vibrant and welcoming institution located at 82 Boylston Street in Brookline, Massachusetts, United States. Our center is dedicated to providing quality dance instruction for adults of all levels and abilities. Whether you are a beginner looking to explore a new passion or an experienced dancer looking to hone your skills, our experienced instructors are here to guide and support you on your dance journey. With a wide range of classes and styles to choose from, including ballet, jazz, tap, and contemporary, there is something for everyone at The Studio. Come join our community of passionate dancers and let the music move you!

Jo-Mé Dance Arts is a dynamic institution located at 85 Seaverns Avenue in Boston, Massachusetts. Our goal is to enrich the lives of people of all ages and backgrounds through the art of dance. Our innovative choreography not only showcases athleticism and skill, but also explores important topics that resonate emotionally and artistically with audiences. As a multicultural organization, we celebrate diversity and promote cultural awareness within our company and community. Our talented dancers come from various backgrounds and ages, reflecting a rich tapestry of cultural influences and perspectives.

Balance at Urbanity Dance is a cutting-edge fitness institution located in the heart of Boston, Massachusetts. Our gym offers a unique blend of dance and health-focused classes that cater to individuals of all fitness levels. From high-energy dance cardio sessions to restorative yoga classes, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Join us at 111 West Concord Street and experience the perfect balance of fun and fitness at Balance at Urbanity Dance.

HeartnSoul Yoga & Wellness is a gym and health institution located at 2040 Boston Road in Wilbraham, Massachusetts. We offer holistic healing methods to help individuals heal from trauma, grief, chronic pain, addiction, and other life challenges. Our alternative therapies include Reiki, bodywork, and yoga therapy for both teens and adults. We also offer Trauma Sensitive Transformational Hatha/Kundalini Yoga Certification for those looking to deepen their practice and help others on their healing journey. Join us at HeartnSoul Yoga & Wellness to transform your life and find inner peace and balance.

Back to Basics Martial Arts & Fitness is a premier health institution located in the heart of Boston, Massachusetts. Our facility at 334 Newbury Street offers a wide range of martial arts and fitness classes designed to help individuals of all ages and skill levels get back to the basics of physical health and wellness. Our experienced instructors are dedicated to providing a supportive and motivating environment for our members to achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or self-defense skills, Back to Basics Martial Arts & Fitness has a program for you. Join us today and start your journey towards a healthier, happier you.

Welcome to Barre Groove, your ultimate destination for fun and effective fitness in the heart of Boston! Located at 52 Province Street, Barre Groove is not just a gym—it's a vibrant community where you can achieve your fitness goals, boost your energy, and gain the confidence you deserve. At Barre Groove, we believe that exercise should be enjoyable, not a chore. That's why we've designed our classes to break away from mundane fitness routines and offer a full-body workout in a supportive and energetic atmosphere. Our expert instructors and amazing members ensure that each session is not only effective but also engaging and fun.