Cardio and strength training in Pembroke, Massachusetts

Welcome to Row & Ride, your premier fitness destination located at 200 Webster Street, Hanover, Massachusetts. As the proud recipient of Boston Magazine's Best Fitness Facility award for the South Shore, we offer the finest indoor rowing and cycling classes in the area, serving Hanover and surrounding towns like Norwell, Pembroke, Marshfield, and more. Step into our luxurious 3,200 square foot boutique studio and experience a workout environment like no other. Our space is impeccably clean, and the atmosphere is vibrant and energizing, designed to motivate and inspire individuals of all fitness levels. With our unique Row, Ride, and Reps model, we've transformed thousands of lives, offering a multi-sensory, results-driven workout that combines strength and cardio for unparalleled fitness benefits.

Welcome to Mary's Fitness Studio, your premier destination for health and wellness in Pembroke, Massachusetts. Conveniently located on Wampatuck Street, our studio offers a welcoming and supportive environment for individuals of all fitness levels. At Mary's Fitness Studio, we are dedicated to helping you achieve your health goals through personalized training programs, group fitness classes, and holistic wellness services. Our team of experienced and certified instructors is passionate about empowering you to lead a healthier lifestyle. Whether you are looking to improve your strength, increase your flexibility, or simply maintain a balanced routine, we offer a variety of classes including yoga, pilates, strength training, and cardio workouts to suit your needs.

Welcome to Brookdale Fitness, your premier destination for health and wellness in Pembroke, Massachusetts! Conveniently located in the heart of Pembroke, Brookdale Fitness is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to meet your needs. At Brookdale Fitness, we pride ourselves on our community-focused approach. Our team of certified trainers and friendly staff are committed to providing personalized guidance and support to ensure you get the most out of your workout. From strength training and cardio to yoga and group fitness classes, we offer diverse options to keep your routine exciting and effective.

Welcome to Holding Space, your premier destination for holistic health and fitness in Pembroke, Massachusetts. Conveniently located at 345 Washington Street, our gym is dedicated to fostering a supportive and empowering environment for individuals of all fitness levels. At Holding Space, we believe in nurturing both the body and mind, offering a diverse range of classes and personalized training programs designed to help you achieve your wellness goals. Our state-of-the-art facilities are equipped with the latest fitness technology, ensuring a comprehensive workout experience. Whether you're interested in strength training, yoga, pilates, or cardio sessions, our expert trainers are here to guide and motivate you every step of the way. We pride ourselves on creating a community where everyone feels welcome and inspired to embark on their personal health journey.