Adult fitness workouts in Woburn, Massachusetts

FUJI Martial Arts Jiu-Jitsu & Judo Woburn is a premier health institution located at 400 West Cummings Park in Woburn, Massachusetts, United States. Our program is designed to cater to individuals of all skill levels, from beginners to experts. Our expert instructors provide top-level instruction in Brazilian Jiu-Jitsu, Judo, and Grappling, focusing on personal growth, discipline, and self-defense. Our classes are not only physically beneficial but also instill positive virtues such as discipline, respect, and confidence. Whether you are looking to get in shape, learn self-defense, or simply have fun while learning a new skill, FUJI Martial Arts is the place to be. Our community is welcoming, supportive, and dedicated to helping you achieve your goals. We offer a variety of programs, including Women's Only Jiu-Jitsu, Toddler Judo, and No-Gi Grappling, ensuring that there is something for everyone.

Welcome to the Woburn City Athletic Club, your premier destination for community fitness and wellness in Woburn, Massachusetts. Conveniently located at 163 Merrimac Street, our facility is dedicated to promoting health and active lifestyles among residents of all ages. As a local government office, we offer a variety of programs and services designed to meet the diverse needs of our community. Our state-of-the-art amenities include fully equipped fitness centers, spacious sports courts, and a range of classes led by experienced instructors. Whether you're looking to join a group fitness session, participate in a sports league, or simply enjoy a workout in a supportive environment, Woburn City Athletic Club has something for everyone.

Cutting Edge Sports is a premier clothing store located at 1 Bryant Street in Woburn, Massachusetts. We offer a wide range of high-quality sportswear and athletic apparel for men, women, and children. Our store is dedicated to providing customers with the latest trends and cutting-edge designs in the world of sports fashion. Whether you are looking for stylish workout gear or comfortable athleisure wear, Cutting Edge Sports has you covered. Visit us today and experience the ultimate shopping destination for all your sports apparel needs.

Kadanse Ballroom & Latin Dance Studio is a premier dance institution located in Woburn, Massachusetts. Our studio, situated at 346 West Cummings Park, offers a wide range of classes in ballroom and Latin dance styles. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your skills, our expert instructors are here to help you achieve your dance goals. Our studio provides a welcoming and supportive environment where students can improve their physical health, mental well-being, and social connections through the art of dance. Come join us at Kadanse Ballroom & Latin Dance Studio and experience the joy of dancing!

The North Suburban YMCA, located at 137 Lexington Street in Woburn, Massachusetts, is a gym and health institution dedicated to helping individuals achieve their fitness goals. With a focus on inclusivity and community support, the YMCA of Greater Boston welcomes everyone to be a part of their mission. By donating to the YMCA, you can help create a welcoming environment for individuals to be who they want to be. At the North Suburban YMCA, you can explore a variety of fitness classes such as HIIT, Zumba, yoga, Barre, and Pilates. Water Fitness classes are also available for those looking for a great workout that is easy on the joints. Swimmers can improve their skills in the water with classes focusing on body position, control, and safety.

New England Small Circle is a health institution located at 2 Merrill Street in Woburn, Massachusetts, United States. The institution offers a variety of programs for adults, teens, and children focused on self-defense, fitness, and overall well-being. Led by highly experienced instructors, including 9th-degree Black Belt Sensei Chuck Boeri, the institution has been providing quality martial arts training since 1990. The programs include Street Practical Small Circle Jujitsu, Fitness Kickboxing, and Personal/Group Fitness sessions. Students learn practical self-defense techniques, street safety awareness, and how to deal with potential threats in a confident and effective manner. The institution's Fitness Kickboxing program, which has been running since 1998, offers a fun and challenging workout that helps participants lose weight, tone their bodies, and relieve stress. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, New England Small Circle has a program for you. Contact them today to learn more about their classes and start your journey towards a healthier and safer lifestyle.

Bay State Martial Arts is a premier health institution located at 338 West Cummings Park in Woburn, Massachusetts. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or simply have fun, Bay State Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Focus Martial Arts is a health institution located at 6 Cummings Park Drive in Woburn, Massachusetts, United States. We offer a complimentary first class for all newcomers, so reserve your spot now and kickstart your journey with us! Our positive reviews highlight our excellent communication, professionalism, quality, and value. Our school focuses on building relationships with our students to create a strong sense of community. We offer classes for kids, youth, and adults that teach a variety of skills such as effective communication, leadership, sportsmanship, respect, and confidence-building. Our older students have the opportunity to take on leadership roles, further enhancing their life skills.

Ken Whittier is a personal trainer at Mike Boyle Strength and Conditioning, located at 29 Draper Street in Woburn, Massachusetts, United States. Ken brings a wealth of knowledge and experience to his role, having joined the staff in 2013 after completing his internship and earning a bachelor's degree in exercise science from UMass Amherst. Ken works with clients and athletes of all ages, from elite college athletes to middle school and adult groups. He currently assists in training professional athletes such as Craig Breslow, Rich Hill, Jeremy Bleich, and Chris Carpenter. In addition, Ken has worked with NFL wide receivers, NHL athletes, and division 1 athletes in various sports. He also continues to work with the Malden Catholic Varsity Hockey team. With his expertise and dedication, Ken Whittier is committed to helping individuals achieve their health and fitness goals.

Krav Maga Yashir - Boston is a premier health institution located at 165 New Boston Street in Woburn, Massachusetts. Specializing in the self-defense system of Krav Maga, this institution offers top-notch training in a safe and supportive environment. Whether you are a beginner or an experienced practitioner, our expert instructors will help you develop your skills and confidence. Join us at Krav Maga Yashir - Boston and empower yourself both mentally and physically.

Krav-Maga Plus is a premier health institution located at 2 Merrill Street in Woburn, Massachusetts, United States. Specializing in the self-defense system of Krav Maga, this institution offers a unique and effective way to improve physical fitness, mental strength, and self-confidence. With expert instructors and state-of-the-art facilities, Krav-Maga Plus is dedicated to providing a safe and empowering environment for students of all skill levels to learn and grow. Join us today and take the first step towards a healthier and more secure future.

Welcome to JAG Cheer & Dance, your premier destination for cheerleading and dance excellence located at 300 Salem Street, Woburn, Massachusetts. As a leading gym specializing in health and fitness, we are dedicated to nurturing both the physical and mental well-being of our members. Whether you're a beginner looking to explore the world of cheer and dance or an experienced athlete aiming to perfect your skills, our state-of-the-art facility and expert instructors provide the ideal environment for growth and achievement. At JAG Cheer & Dance, we offer a diverse range of classes and programs tailored for all ages and skill levels, ensuring a personalized and enriching experience for everyone. Our passionate and skilled coaches focus on building confidence, teamwork, and discipline while fostering a fun and supportive community. Join us at JAG Cheer & Dance to unleash your potential and be part of a vibrant community where health, fitness, and creativity come together. Visit us today and discover the joy of cheer and dance in a welcoming and inspiring atmosphere!