TOP 10 Strengthening exercises in Maryland

Scoliosis Gym is a specialized facility located in Ocean City, Maryland, United States. As a university institution, we are dedicated to providing comprehensive care and support for individuals with scoliosis. Our team of experts, including physiotherapists, chiropractors, and fitness trainers, work together to create personalized exercise programs to help improve posture, strengthen muscles, and alleviate pain associated with scoliosis. Our state-of-the-art facility offers a welcoming and supportive environment for those seeking to manage their scoliosis condition through targeted exercise and rehabilitation. Join us at Scoliosis Gym and take the first step towards a healthier, stronger spine.

Soul Yoga, located at 237 West Main Street in Salisbury, Maryland, is not just your average gym. It is a holistic health institution that offers a unique approach to yoga practice. While many may think of yoga as simply physical exercise, Soul Yoga goes beyond that by incorporating breathwork, meditation, and teachings of all eight limbs of yoga. At Soul Yoga, you can expect to not only strengthen your body through asana classes, but also nourish your mind and soul through ancient yogic practices. Whether you are a beginner or an experienced yogi, Soul Yoga welcomes all levels to join in on their transformative classes.

Genesis Rehabilitation Services is a leading health institution located in Galena, Maryland, United States. Our dedicated team of healthcare professionals is committed to providing top-quality rehabilitation services to help our patients regain their strength, mobility, and independence. With state-of-the-art facilities and personalized treatment plans, we strive to ensure each individual receives the care they need to achieve their optimal health and wellness goals. Whether recovering from surgery, injury, or illness, Genesis Rehabilitation Services is here to support you on your journey to recovery.

ATI Physical Therapy is a leading health institution located at 11-12 Commercial Plaza in Elkton, Maryland, United States. With a focus on providing top-quality physical therapy services, ATI is committed to helping patients recover from injuries, manage chronic pain, and improve their overall health and well-being. The experienced team of therapists at ATI Physical Therapy utilize cutting-edge techniques and personalized treatment plans to ensure each patient receives the care they need to reach their health goals. Whether recovering from a sports injury or seeking relief from chronic pain, ATI Physical Therapy is dedicated to helping patients get back to living their best, most active lives.

ATI Physical Therapy is a leading health institution located at 2420 North Salisbury Boulevard in Salisbury, Maryland, United States. Specializing in physical therapy services, ATI is dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a team of highly skilled therapists and state-of-the-art facilities, ATI provides personalized treatment plans tailored to each individual's needs. Whether recovering from surgery, dealing with a sports-related injury, or seeking relief from chronic pain, ATI Physical Therapy offers comprehensive care to help patients achieve their rehabilitation goals.

Keila M. Addlesberger, PTA is a reputable health institution located at 100 East Carroll Street in Salisbury, Maryland, United States. Specializing in physiotherapy, our team of dedicated professionals is committed to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical well-being. With a focus on rehabilitation and improving quality of life, Keila M. Addlesberger, PTA is a trusted provider in the community for all your physiotherapy needs.

David Malone is a reputable health institution specializing in physiotherapy located at 103 South 7th Street in Denton, Maryland. Our team of experienced and dedicated physiotherapists are committed to providing personalized care and treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and a holistic approach to healing, David Malone is a trusted destination for those seeking high-quality physiotherapy services in the United States.

Aaron Davis is a leading physiotherapy institution located at 202 Coursevall Drive in Centreville, Maryland, United States. Our team of highly skilled professionals is dedicated to providing top-notch health services to our patients. With a focus on improving physical well-being and promoting overall wellness, we offer a wide range of physiotherapy treatments tailored to meet the individual needs of each client. From injury rehabilitation to pain management, our goal is to help our patients achieve optimal health and function. Visit Aaron Davis today and experience the difference our expert care can make in your life.

Back In Action Physical Therapy is a leading health institution located at 11032 Nicholas Lane in Ocean Pines, Maryland, United States. We specialize in providing top-notch physiotherapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated physiotherapists work closely with each individual to create personalized treatment plans tailored to their specific needs. With state-of-the-art equipment and a compassionate approach, we are committed to getting our patients back to their best selves and back in action.

Gold's Gym in Glen Burnie is a comprehensive fitness facility located at 6324 Ritchie Highway in Maryland, United States. Our gym offers a wide range of equipment and amenities to help our members achieve their fitness goals. From strength training to cardio equipment and group sessions, we have everything you need to improve your fitness level. Our experienced personal trainers are available to assist you in reaching your fitness and weight loss goals. No matter your current fitness level, we are dedicated to helping you improve and feel great about your health. In addition to top-notch equipment and trainers, our gym also features well-maintained locker rooms with private showers and a sauna. We have a designated area for women called Lady Gold's, as well as an onsite pro shop where you can purchase workout gear, apparel, and healthy snacks.

Rebounders Gymnastics is a premier gym located at 7 West Aylesbury Road in Timonium, Maryland. Our facility offers a variety of gymnastics programs for children of all ages and skill levels, promoting physical fitness and overall health. Our experienced coaches provide top-notch instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Join us at Rebounders Gymnastics and experience the joy of tumbling, flipping, and soaring to new heights!

Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy is a gym and health institution located at 3 Ridgeside Court in Mount Airy, Maryland, United States. This academy offers classes taught by a world famous HapKiDo Grandmaster and Oriental Medical Doctor, focusing on harnessing the energy of the mind and body to create a healthy body, mind, and spirit. The fitness kickboxing program provides a whole body workout that strengthens, tones, and increases flexibility. Additionally, Grandmaster JiMong Choe offers acupuncture services to help improve overall health and well-being. Come learn from the wisdom of ancient Korea and take control of your life at Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy.

Baltimore Community Lending, located at 875 Hollins Street in Baltimore, Maryland, is a mission-based certified community development financial institution (CDFI) dedicated to revitalizing underserved communities through affordable lending products. Our loans support low-income individuals, aspiring entrepreneurs, and community developers in joining the economic mainstream. Our mission is to promote community development and strengthen underserved communities throughout the Baltimore metro area. We offer innovative and flexible financial assistance to support the revitalization of these communities.

HeavySwing is a premier store located at 1200 East Patapsco Avenue in Baltimore, Maryland. We specialize in providing top-quality heavy swing training equipment for athletes looking to improve their strength and power in their swings. Our store offers a wide selection of heavy swing bats, training aids, and accessories to help players of all levels enhance their performance on the field. Visit us today and take your swing to the next level with HeavySwing.

Mid-Maryland Musculoskeletal is a leading health institution located at 1825 Howell Road in Hagerstown, Maryland. Specializing in musculoskeletal care, our dedicated team of healthcare professionals provides top-notch services to help patients with bone, joint, and muscle-related issues. With a focus on personalized treatment plans and state-of-the-art technology, we strive to improve the quality of life for our patients. Visit Mid-Maryland Musculoskeletal for expert care and compassionate service in the heart of Maryland.

FYZICAL Therapy & Balance Centers in Hagerstown, Maryland is a leading health institution specializing in physical therapy services. Our team of experienced physiotherapists is dedicated to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. Located at 19733 Leitersburg Pike, our state-of-the-art facility offers personalized treatment plans tailored to each individual's unique needs. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your balance and strength, our team is here to help you achieve your goals. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

Middletown Sport & Spine Clinic is a premier health institution located at 205 South Church Street in Middletown, Maryland, United States. Our dedicated team of physiotherapists specializes in providing top-quality care for sports injuries and spinal conditions. Whether you're recovering from a sports-related injury or seeking relief from chronic back pain, our clinic offers personalized treatment plans to help you achieve optimal health and wellness. With state-of-the-art facilities and a compassionate staff, Middletown Sport & Spine Clinic is committed to helping you reach your health goals and get back to enjoying the activities you love.

Red Canyon Physical Therapy is a leading health institution located at 12916 Conamar Drive in Hagerstown, Maryland, United States. Specializing in physiotherapy, our dedicated team of professionals provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Red Canyon Physical Therapy is the go-to destination for those seeking rehabilitation and recovery services in the Hagerstown area.

Onward Physical Therapy is a leading health institution located at 1828 Rosemont Avenue in Frederick, Maryland. Our team of dedicated and experienced physiotherapists is committed to helping patients recover and improve their physical well-being. We offer personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and equipment to facilitate healing and rehabilitation. Whether you are recovering from an injury, surgery, or simply looking to improve your mobility and strength, Onward Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start moving forward with Onward Physical Therapy.

Active Physical Therapy is a leading health institution located at 405 South Jefferson Street in Frederick, Maryland, United States. Our team of experienced physiotherapists is dedicated to providing high-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on active rehabilitation techniques, we strive to help our patients regain strength, mobility, and function to get back to their daily activities as quickly and safely as possible. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

The Centers for Advanced Orthopaedics, Mid-Maryland Musculoskeletal Institute in Urbana is a leading health institution located at 3280 Urbana Pike in Ijamsville, Maryland, United States. Our team of skilled orthopaedic specialists provides advanced care and treatment for a wide range of musculoskeletal conditions. From sports injuries to joint replacements, we offer comprehensive services to help our patients achieve optimal mobility and function. With state-of-the-art facilities and a commitment to excellence, we are dedicated to providing personalized and effective care for all our patients.

Pivot PT - Frederick (Westview) is a health institution located at 5100 Buckeystown Pike in Frederick, Maryland, United States. They offer physiotherapy services with a team of experts who listen to your needs, set goals, and create personalized treatment plans to help you return to your daily activities. With over 900 locations across 24 states and the District of Columbia, convenient scheduling and treatment options are easily accessible. Patients have praised the clinicians and support staff for their expertise, hospitality, and personalized approach to healthcare. The institution offers complimentary injury screens and virtual appointments through secure online video chat. Patients have reported positive experiences with reduced pain and improved quality of life after receiving treatment at Pivot PT. Whether you are a patient or a staff member, Pivot PT is dedicated to providing high-quality care and building lasting relationships with everyone who walks through their doors.

Core Concepts Physical Therapy and Pilates is a premier health and wellness institution located in Westminster, Maryland. Our facility offers a unique combination of physical therapy and Pilates services, aimed at improving overall health and well-being. Our team of experienced professionals is dedicated to helping clients achieve their fitness goals and overcome physical limitations through personalized treatment plans and expert guidance. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply seeking a holistic approach to health, Core Concepts Physical Therapy and Pilates is the perfect destination for you. Visit us at 41 Magna Way to experience the benefits of our state-of-the-art gym and join our community of health-conscious individuals.

Rebound Hand Therapy is a leading health institution located at 19 Liberty Street in Westminster, Maryland, United States. Specializing in hand therapy, our experienced therapists provide personalized care to help patients regain strength, mobility, and function in their hands and upper extremities. Our state-of-the-art facility offers a range of therapeutic services, including custom splinting, manual therapy, and therapeutic exercises to address a variety of hand and wrist conditions. At Rebound Hand Therapy, we are dedicated to helping our patients achieve optimal recovery and improve their quality of life.

NovaCare Rehabilitation in Hagerstown, Maryland is a leading healthcare institution specializing in physical therapy and rehabilitation services. Located at 220 Champion Drive, this facility offers state-of-the-art treatment options for patients recovering from injuries, surgeries, or chronic conditions. Our team of experienced doctors and health professionals are dedicated to providing personalized care and support to help patients achieve their wellness goals. Whether you are seeking relief from pain, improving mobility, or enhancing your overall quality of life, NovaCare Rehabilitation is committed to helping you on your journey to recovery. Contact us today to schedule an appointment and start your path to better health.

Physiotherapy Associates is a leading health institution located at 6190 Georgetown Boulevard in Sykesville, Maryland, United States. Our team of experienced physiotherapists are dedicated to providing top-quality care and rehabilitation services to help patients recover from injuries, manage chronic pain, and improve their overall health and well-being. With a focus on personalized treatment plans and cutting-edge techniques, Physiotherapy Associates is committed to helping our patients achieve their goals and live their best lives. Contact us today to schedule an appointment and start your journey towards better health.

Carroll Sports Rehab & Physical Therapy is a leading health institution located at 1388 Progress Way in Sykesville, Maryland, United States. Our dedicated team of experienced professionals specializes in providing top-quality rehabilitation and physical therapy services for individuals of all ages and fitness levels. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall physical well-being, our state-of-the-art facility offers personalized treatment plans to help you achieve your goals. With a focus on holistic care and patient education, Carroll Sports Rehab & Physical Therapy is committed to helping you regain mobility, strength, and function in a safe and supportive environment. Visit us today and take the first step towards a healthier, happier you.

Active Physical Therapy is a top-rated health institution located at 540 Jermor Lane in Westminster, Maryland. Our team of experienced and dedicated physical therapists are committed to providing personalized care and innovative treatments to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, our state-of-the-art facility offers a wide range of services to meet your needs. From manual therapy and exercise programs to specialized treatments like dry needling and cupping therapy, we are here to support you every step of the way on your journey to a healthier, more active lifestyle. Visit us at Active Physical Therapy and let us help you get back to doing the things you love.

LifeBridge Health Physical Therapy in Reisterstown is a trusted institution located at 750 Main Street in Maryland, United States. Our team of skilled doctors and health professionals are dedicated to providing top-quality physical therapy services to help you recover from injuries, manage chronic conditions, and improve your overall well-being. With a focus on personalized care and evidence-based treatments, we strive to help our patients achieve their health and wellness goals. Visit us today and experience the difference that LifeBridge Health Physical Therapy can make in your life.

ize my back. Shawn and his team are very knowledgeable, friendly, and caring. I highly recommend Herlong Sports Physical Therapy for anyone in need of quality care and personalized treatment for sports-related injuries."