Strength training programs in Silver Spring, Maryland

The Silver Spring YMCA is a premier gym and health institution located at 9800 Hastings Drive in Silver Spring, Maryland, United States. With state-of-the-art facilities and a wide range of fitness classes and programs, the YMCA is dedicated to promoting health and wellness for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, the Silver Spring YMCA offers a welcoming and supportive environment to help you achieve your fitness goals. Join us today and start your journey to a healthier, happier you!

Life in Yoga Institute Inc is a premier yoga and wellness center located in Silver Spring, Maryland. Situated at 1111 University Boulevard West, our institute offers a wide range of yoga classes and programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping individuals of all levels improve their flexibility, strength, and overall health through the practice of yoga. Whether you are a beginner or an experienced yogi, Life in Yoga Institute Inc provides a welcoming and inclusive environment for you to explore and enhance your yoga journey. Join us today and experience the transformative power of yoga in your life.

Spunk Fitness Silver Spring is a premier gym and health institution located at 11313 Lockwood Drive in Silver Spring, Maryland, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you're a beginner or a seasoned fitness enthusiast, our friendly and knowledgeable staff are here to support you every step of the way. Join us at Spunk Fitness Silver Spring and start your journey to a healthier, happier you today.

White Oak Community Recreation Center is a state-of-the-art gym and health facility located at 1700 April Lane in Silver Spring, Maryland. Our center offers a wide range of fitness equipment, group exercise classes, and wellness programs to help members achieve their health and fitness goals. Our experienced staff is dedicated to providing personalized support and guidance to help individuals of all fitness levels succeed. Whether you're looking to improve your strength, flexibility, or overall health, White Oak Community Recreation Center is the perfect place to start your journey to a healthier lifestyle.

Sports & Orthopaedic Therapy Services is a leading health institution specializing in physiotherapy located at 2415 Musgrove Road in Silver Spring, Maryland, United States. Our dedicated team of professionals provides expert care and treatment for a wide range of sports injuries and orthopaedic conditions. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients recover and return to their active lifestyles. Whether you are a professional athlete or simply looking to improve your mobility and function, Sports & Orthopaedic Therapy Services is here to support you on your journey to recovery.

Musa Martial Arts is a premier health institution located at 15440 New Hampshire Avenue in Silver Spring, Maryland, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay active and healthy, Musa Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Rock Creek Sports Club, located at 8325 Grubb Road in Silver Spring, Maryland, is a premier gym and health club offering a wide range of fitness amenities and services. Our state-of-the-art facility includes top-of-the-line exercise equipment, group fitness classes, personal training, and more. Whether you're looking to improve your strength, endurance, or overall health, our experienced staff is dedicated to helping you reach your fitness goals. Join us at Rock Creek Sports Club and start your journey to a healthier, happier you.

Roda Movements is a health institution located at 11226 Triangle Lane, Silver Spring, Maryland in the United States. Offering a variety of programs and classes for both kids and adults, Roda Movements focuses on martial arts, fitness, and dance that embrace cultural movement and expression. Founded in 2008, the studio originally specialized in martial arts and dance from Brazil and Latin America but has since expanded to include movement from around the world. The goal of Roda Movements is to create a community that promotes fitness, dance, and health for all its members. Services offered include Zumba, Barre Fitness, Strength & Conditioning classes in both group and private sessions. Additionally, the institution offers space rental for events such as Quinceañeras, baby showers, business meetings, as well as private fitness and dance classes. Wellness classes are also available for organizations and schools. Conveniently located half a block from Wheaton Metro Station, parking is available for visitors. For more information, contact 301-920-0913 or email info@rodamovements.com.

Akhmedova Ballet Academy, located in Silver Spring, Maryland, is a premier year-round pre-professional training program offering world-class Vaganova ballet training since 2011. The academy's exceptional faculty provide a nurturing environment where students thrive as both dancers and individuals, instilling in them the work ethic and skills necessary for success in the dance world and beyond. The academy's studio facility features state-of-the-art equipment and amenities, including three fully equipped studios with Harlequin sprung floors, a parent lounge, kitchen, workout room, and designated study room with free Wi-Fi. The academy is conveniently located in Silver Spring's Arts and Entertainment District, with easy access to public transportation and nearby cultural institutions.

Grow Your Mind Psychotherapy is a leading mental health institution located at 8720 Georgia Avenue in Silver Spring, Maryland. Our team of experienced therapists and counselors are dedicated to helping individuals grow and heal through personalized psychotherapy sessions. We offer a range of services to support mental well-being, including individual therapy, couples counseling, and group therapy. At Grow Your Mind Psychotherapy, we believe in the power of therapy to transform lives and empower individuals to reach their full potential. Contact us today to start your journey towards a healthier mind and a happier life.

Whittles Physical Therapy is a premier physiotherapy clinic located at 9801 Georgia Avenue in Silver Spring, Maryland. Our team of experienced and dedicated doctors and physiotherapists are committed to helping our patients achieve optimal physical health and wellness. We offer a wide range of therapeutic services tailored to meet the individual needs of each patient, including manual therapy, exercise prescription, and injury prevention. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Whittles Physical Therapy is here to support you on your journey to better health. Visit us today and experience the difference our personalized care can make in your life.

White Oak Physical Therapy and Hand Rehabilitation is a leading healthcare institution located in Silver Spring, Maryland. Our team of experienced physiotherapists specialize in providing top-notch care for patients recovering from injuries or surgeries, as well as those seeking relief from chronic pain or mobility issues. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure our patients receive the best possible treatment. Whether you are recovering from a hand injury or looking to improve your overall physical health, our dedicated team is here to help you achieve your goals. Visit us at 11120 New Hampshire Avenue to experience the difference our personalized care can make in your life.

ATI Physical Therapy in Silver Spring, Maryland is a leading healthcare institution dedicated to helping individuals recover from injuries and improve their overall physical well-being. Our team of experienced therapists provides personalized treatment plans tailored to each patient's unique needs. Whether you are recovering from a sports injury, surgery, or suffering from chronic pain, ATI Physical Therapy is here to help you regain your strength and mobility. Visit us at 13735 Connecticut Avenue for top-quality care and rehabilitation services.

Rec-Mode Fitness & Boxing is a premier gym and health institution located at 11308 Grandview Avenue in Silver Spring, Maryland, United States. We offer a wide range of fitness classes and personalized training programs to help you achieve your health and wellness goals. Our state-of-the-art facility features top-of-the-line equipment, experienced trainers, and a supportive community to help you stay motivated and on track. Whether you're looking to improve your boxing skills, build strength, or increase your overall fitness level, Rec-Mode Fitness & Boxing has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

WBG Sports & Fitness LLC is a premier health institution located at 914 Silver Spring Avenue in Silver Spring, Maryland, United States. Our facility offers a wide range of sports and fitness services to help individuals achieve their health and wellness goals. From personalized training programs to group fitness classes, our experienced instructors are dedicated to helping you reach your full potential. Join us at WBG Sports & Fitness LLC and take the first step towards a healthier, happier you.

Dark Lotus Martial Arts is a premier health institution located in Silver Spring, Maryland. Our expert instructors provide top-quality martial arts training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and abilities. Join us at 10111 Colesville Road and embark on a journey to improve your physical fitness, mental strength, and self-defense skills. Discover the power within you at Dark Lotus Martial Arts.

The Dennis Brown Shaolin Wu-Shu Center, located at 2150 Industrial Parkway in Silver Spring, Maryland, is a premier institution for those seeking to improve their health and fitness through traditional martial arts disciplines such as Kung Fu and Tai Chi. With a focus on comprehensive teachings and individualized instruction, students of all ages and experience levels can expect to build strength, burn fat, and improve their self-defense skills. Led by Master Brown, a legendary martial artist with decades of experience, the center offers a unique training experience that is both inspiring and transformative. Whether you are looking for a full-body workout in kickboxing or seeking to learn from a true master of the martial arts, the Dennis Brown Shaolin Wu-Shu Center is the place to be. Contact us today to learn more and start your journey to better health and wellness.

Fitness Evolution is a premier gym, health, and spa facility located at 2144 Industrial Parkway in Silver Spring, Maryland. Our state-of-the-art facility is equipped with top-of-the-line exercise equipment, expert personal trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply relax and rejuvenate, Fitness Evolution has everything you need to achieve your fitness goals. Join us today and start your journey to a healthier, happier you.

Elite Bodies, LLC is a premier gym and health institution located at 10111 Colesville Road in Silver Spring, Maryland, United States. Our 45-minute classes focus on using various forms of resistance to improve strength, boost metabolism, increase lean body mass, and aid in fat burn. Our experienced Instructors will guide you through exercises with proper form to ensure maximum benefit. Our dynamic classes are designed to get you moving and burning calories, improve mobility, agility, and cardiovascular endurance. Strengthen your heart, burn calories, improve mood, and control weight with our cardio exercises. Build lean muscle, endurance, stability, balance, and core strength with the help of our top trainers.