Strength training exercises in Frederick, Maryland

NovaCare Rehabilitation - Frederick - Guilford Drive is a leading health institution located at 7101 Guilford Drive in Frederick, Maryland, United States. Our dedicated team of professionals is committed to providing top-quality rehabilitation services to help patients recover and regain their strength and mobility. Whether you are recovering from an injury, surgery, or simply looking to improve your overall health and well-being, our experienced therapists are here to support you every step of the way. Visit us today and experience the personalized care and expert treatment that NovaCare Rehabilitation is known for.

PR Strength is a premier gym and health institution located on North Frederick Avenue in Gaithersburg, Maryland, United States. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, expert trainers, and a supportive community atmosphere, PR Strength is the perfect place to push yourself to new levels of strength and endurance. Whether you are a beginner looking to get in shape or an experienced athlete striving for peak performance, our gym offers a range of programs and services to suit your needs. Join us at PR Strength and start your journey to a healthier, stronger you today.

Y Sports Warehouse is a state-of-the-art gym and health facility located at the YMCA of Frederick County MD in Frederick, Maryland. Our facility is equipped with top-of-the-line equipment and amenities to help you achieve your fitness goals. Whether you're looking to lift weights, do cardio, or participate in group fitness classes, we have something for everyone. Our friendly and knowledgeable staff is here to support you on your fitness journey. Come visit us at 26 East 9th Street and see what Y Sports Warehouse has to offer!

Onelife Fitness - South Frederick is a premier gym and health facility located at 5728 Buckeystown Pike in Frederick, Maryland. This state-of-the-art fitness center offers a wide range of equipment and amenities for members to achieve their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training services, Onelife Fitness has everything you need to stay in shape and live a healthy lifestyle. The facility is clean, spacious, and staffed with friendly and knowledgeable professionals who are dedicated to helping you reach your fitness aspirations. Join Onelife Fitness - South Frederick today and start your journey to a healthier you!

Frederick Health Physical Therapy & Sports Rehab (Aspen Ridge) is a premier health institution located at 163 Thomas Johnson Drive in Frederick, Maryland, United States. At this facility, patients receive top-quality physical therapy and sports rehabilitation services to help them recover from injuries, improve their mobility, and enhance their overall well-being. With a team of experienced and dedicated healthcare professionals, Frederick Health Physical Therapy & Sports Rehab (Aspen Ridge) is committed to providing personalized care and effective treatment plans to help patients achieve their health goals. Whether you are recovering from a sports injury or seeking therapy for a chronic condition, this institution offers comprehensive services in a welcoming and supportive environment.

Frederick Gymnastics Club is a premier fitness and gymnastics facility located at 4604 Wedgewood Boulevard in Frederick, Maryland. Our club offers a wide range of classes and programs for all ages and skill levels, including gymnastics, tumbling, trampoline, and more. Our experienced and dedicated coaches are committed to helping our members achieve their fitness goals and improve their gymnastics skills in a safe and supportive environment. Whether you are looking to improve your flexibility, strength, or coordination, Frederick Gymnastics Club has something for everyone. Join us today and start your journey to a healthier, happier you!

True Sports Physical Therapy Frederick, located at 5245 Westview Drive in Frederick, Maryland, is a premier health institution specializing in physiotherapy. At True Sports, your health, well-being, and recovery are our top priorities. We offer exceptional service and care at an affordable price. Our goal is to fast-track your recovery and get you back on your feet stronger than before, so you can rejoin your team in no time. Our team at True Sports works closely with your doctors, coaches, and other medical professionals to ensure you receive the best possible care. We combine physical therapy with strength and conditioning methods to optimize your performance and reduce your time spent on the sidelines. Our experienced physical therapists are dedicated to supporting you throughout your recovery journey.

Gold's Gym - Frederick is a state-of-the-art fitness facility located at 5245 Westview Drive in Frederick, Maryland. As a premier gym in the area, we offer a wide range of equipment and classes to help you achieve your fitness goals. From cardio machines and free weights to group fitness classes and personal training, we have everything you need to get in shape and stay healthy. Our experienced staff is dedicated to helping you reach your full potential and create a healthier lifestyle. Join us at Gold's Gym - Frederick and start your fitness journey today!

Squadstyle Work 'n Wellness is a premier gym and health institution located at 11 Byte Court in Frederick, Maryland, United States. Our facility offers a unique combination of fitness and wellness services to help you achieve your health goals. With state-of-the-art equipment, experienced trainers, and a supportive community atmosphere, we are dedicated to helping you reach your full potential. Whether you're looking to improve your physical fitness, mental well-being, or overall health, Squadstyle Work 'n Wellness is the perfect place for you. Join us today and start your journey to a healthier, happier you.

Kimnastics is a premier gym and health institution located at 5621 Old Frederick Road in Catonsville, Maryland, United States. We offer a wide range of fitness classes and programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure that each member gets the most out of their workout. Whether you're looking to improve your strength, flexibility, or overall fitness, Kimnastics has something for everyone. Join us today and take the first step towards a healthier, happier you!

Human Performance Solutions is a premier gym and health institution located at 5702 Industry Lane in Frederick, Maryland, United States. Our state-of-the-art facility offers a wide range of fitness equipment and programs designed to help individuals achieve their health and wellness goals. Our knowledgeable staff is dedicated to providing personalized guidance and support to ensure each member reaches their maximum potential. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Human Performance Solutions is the perfect place to help you reach your fitness goals. Join us today and start your journey to a healthier, happier you.

Onward Physical Therapy is a leading health institution located at 1828 Rosemont Avenue in Frederick, Maryland. Our team of dedicated and experienced physiotherapists is committed to helping patients recover and improve their physical well-being. We offer personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and equipment to facilitate healing and rehabilitation. Whether you are recovering from an injury, surgery, or simply looking to improve your mobility and strength, Onward Physical Therapy is here to support you on your journey to better health. Contact us today to schedule an appointment and start moving forward with Onward Physical Therapy.

Active Physical Therapy is a leading health institution located at 405 South Jefferson Street in Frederick, Maryland, United States. Our team of experienced physiotherapists is dedicated to providing high-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on active rehabilitation techniques, we strive to help our patients regain strength, mobility, and function to get back to their daily activities as quickly and safely as possible. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

NovaCare Rehabilitation in Taneytown is a leading health institution located at 72 Frederick Street in Taneytown, Maryland. Our dedicated team of professionals is committed to providing top-notch rehabilitation services to help our patients recover and regain their strength and mobility. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, surgery, or managing a chronic condition, NovaCare Rehabilitation in Taneytown is here to support you every step of the way. Visit us today and experience the difference in your health journey.

True Sports Physical Therapy Woodbine is a premier health and wellness facility located in Woodbine, Maryland. Our expert team of physical therapists is dedicated to providing top-notch care and personalized treatment plans to help you achieve your fitness and rehabilitation goals. Whether you're recovering from an injury, looking to improve your athletic performance, or simply wanting to increase your overall wellness, our state-of-the-art gym facility offers a range of services to meet your needs. Visit us at 15870 Frederick Road to experience the True Sports difference in physical therapy and fitness.

Tucker's Tae Kwon Do is a premier martial arts institution located at 5732 Buckeystown Pike in Frederick, Maryland, United States. Specializing in the Korean martial art of Tae Kwon Do, our classes focus on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors provide top-notch training in a supportive and motivating environment. Join us at Tucker's Tae Kwon Do to improve your health, build confidence, and learn valuable self-defense skills.

Odin CrossFit, located at 622 North Market Street in Frederick, Maryland, is not your typical gym. We are a community-focused health and fitness institution dedicated to motivating and inspiring locals to take control of their well-being and become the best version of themselves. Whether you are a beginner or an elite athlete, everyone is welcome at Odin CrossFit. Our approach is different from other gyms - we provide expert coaching, a supportive community, and effective workouts designed to help you achieve your fitness goals. Our coaches are top-notch, bringing the latest advances in programming and education to help you find your purpose and intent in every training session.

Red Canyon Physical Therapy is a leading health institution located at 110 Baughmans Lane in Frederick, Maryland. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a holistic approach to rehabilitation, we strive to help our patients achieve their health goals and return to their daily activities with confidence. Whether you are recovering from a sports injury or seeking relief from a chronic condition, Red Canyon Physical Therapy is here to support you on your journey to optimal health.

FX Physical Therapy - Columbia is a top-rated institution located at 7165 Columbia Gateway Drive in Columbia, Maryland, United States. Specializing in physical therapy, this facility is dedicated to helping you feel your best. With a team of compassionate and skilled professionals, FX Physical Therapy offers expert 1-on-1 care to make you a priority from the moment you step through the door. The Columbia location is equipped with state-of-the-art amenities, spacious interior design, and advanced equipment to provide you with the best possible care. Operating hours are as follows:

FX Physical Therapy - Mount Washington is a premier institution located at 5731 Cottonworth Avenue in Baltimore, Maryland, United States. Specializing in doctor, health, and physiotherapy services, our facility is conveniently situated within the Mount Washington Mill, at the Coppermine Sports Center. As a hub for various Baltimore-area sports teams, Coppermine offers both indoor and outdoor sports facilities, including a turf field for basketball, futsal, lacrosse, and field hockey tournaments and matches. Our team of experienced Doctors of Physical Therapy provide top-notch care in a private office setting, utilizing the weight room and multi-use courts within the Coppermine Sports Center for athlete rehabilitation. Our operating hours are Monday to Thursday from 7AM to 7PM, Friday from 7AM to 4PM, and we are closed on Sundays and Saturdays.

KConway Physical Therapy is a leading health institution located at 1030 North Prince Frederick Boulevard in Prince Frederick, Maryland, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and a patient-centered approach, KConway Physical Therapy is committed to helping individuals achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Clinch Academy is a premier health institution located at 500 Highland Street in Frederick, Maryland, United States. Our academy offers a wide range of health and wellness services to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and state-of-the-art facilities, Clinch Academy is dedicated to providing top-notch care and support to all of our clients. Whether you are looking to lose weight, build muscle, or improve your flexibility, Clinch Academy has everything you need to reach your health and fitness goals. Join us today and start your journey to a healthier, happier you.

Fire & Water Fitness is Frederick's Dynamic Kickboxing & Group Fitness Studio located at 1170 West Patrick Street in Frederick, Maryland. We offer specialized group exercise solutions for physical fitness, weight loss, and stress management. Our belief is that movement is medicine, and we combine cardio kickboxing, strength training, and yoga to tailor workouts to individual needs. Our judgment-free, inclusive atmosphere creates a welcoming space for transformation and growth. Our high-energy classes will help you reach your goals, while our mindful movement practices nourish muscles and joints for continued performance. We welcome members of all ages, from 13 to 65, and offer nutritional coaching and private sessions for additional care.

Evolve Academy is a gym and health institution located at 18753 North Frederick Avenue in Gaithersburg, Maryland, United States. With a focus on martial arts, the academy offers a variety of programs for all ages, including Brazilian Jiu-Jitsu, Muay Thai, and No-Gi Submission Grappling. The instructors at Evolve Academy are highly skilled and dedicated, providing a supportive and educational environment for all students. The academy is praised for its positive and welcoming community, where students can develop confidence, discipline, and self-defense skills. Whether you are looking to get in shape, learn self-defense, or improve your mental strength, Evolve Academy offers tailored programs to help you achieve your goals.

Welcome to The X, your ultimate destination for a healthier and happier you, located at 1341 Hughes Ford Rd #110, Frederick, MD 21701, United States. Our gym and health center is proudly different, offering a unique approach to fitness that puts you in control of your journey. At The X, we understand the frustration and exhaustion that comes with traditional fitness regimens. The endless cycle of extreme diets, grueling workouts, and unsustainable progress can leave you feeling trapped and guilty. But guess what? It’s not your fault. You are incredible, and getting healthy doesn’t mean you have to be miserable. In fact, it can be enjoyable!

The Boulder Yard is a premier gym and health institution located at 5714 Industry Lane in Frederick, Maryland. This state-of-the-art facility offers a wide range of fitness equipment and classes, as well as specialized programs for individuals looking to improve their health and wellness. Whether you're a seasoned athlete or just starting your fitness journey, The Boulder Yard has everything you need to reach your goals. Come visit us today and discover why we are the go-to destination for fitness enthusiasts in the Frederick area.

Kicks Karate - Urbana is a premier martial arts institution located at 3531 John Simmons Street in Frederick, Maryland. As a leading gym and health center, Kicks Karate offers top-notch training in karate for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical fitness, self-defense skills, and confidence. Whether you are looking to improve your flexibility, strength, or discipline, Kicks Karate - Urbana is the perfect place to achieve your fitness goals. Join us today and unleash your full potential!

Luna Aerial Dance & Performing Arts is a premier institution located at 4750 Winchester Boulevard in Frederick, Maryland, United States. Our studio offers a unique and dynamic approach to dance and performing arts, specializing in aerial dance techniques that combine strength, flexibility, and artistry. Our experienced instructors provide a supportive and creative environment for students of all levels to explore their passion for movement and expression. Join us at Luna Aerial Dance & Performing Arts and elevate your skills to new heights.

The Talley Center is a state-of-the-art gym and health facility located at 121 North Bentz Street in Frederick, Maryland. Our center offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you reach your health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness, our expert staff is here to support you every step of the way. Come visit the Talley Center and take the first step towards a healthier and happier lifestyle.

CPT Jennifer J. Shafer Odom Fitness Center is a state-of-the-art gym located at 1507 Porter Street in Frederick, Maryland. This fitness center offers a wide range of equipment and classes to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, this facility has everything you need. With expert trainers and a supportive community, CPT Jennifer J. Shafer Odom Fitness Center is the perfect place to elevate your fitness journey.