Fire & Water Fitness
1170 West Patrick Street, Frederick, MD 21703
Hours open
Monday:
5:30 AM - 8:30 PM
Tuesday:
5:30 AM - 8:30 PM
Wednesday:
5:30 AM - 8:30 PM
Thursday:
5:30 AM - 8:30 PM
Friday:
5:30 AM - 8:30 PM
Saturday:
7:00 AM - 12:00 PM
Sunday:
Closed
Photos
Location & Phone number
About the Business
Fire & Water Fitness is Frederick's Dynamic Kickboxing & Group Fitness Studio located at 1170 West Patrick Street in Frederick, Maryland. We offer specialized group exercise solutions for physical fitness, weight loss, and stress management. Our belief is that movement is medicine, and we combine cardio kickboxing, strength training, and yoga to tailor workouts to individual needs.
Our judgment-free, inclusive atmosphere creates a welcoming space for transformation and growth. Our high-energy classes will help you reach your goals, while our mindful movement practices nourish muscles and joints for continued performance. We welcome members of all ages, from 13 to 65, and offer nutritional coaching and private sessions for additional care.
Our experienced staff is passionate about helping you live your best life. With expertise in nutrition, fitness, and wellness, we are here to support you every step of the way. Your first class is free, and no experience is needed. We provide gloves for kickboxing sessions and recommend comfortable workout attire.
RSVP for your class ahead of time and arrive 30 minutes early to start your transformation journey. Three classes a week for three weeks can lead to noticeable changes in your mind, body, and spirit. Come join us at Fire & Water Fitness and experience the power of movement!
Reviews
"I started taking classes about 10 months ago - they helped me learn pretty quickly with fun and interesting workouts. The coaches are motivating and never take it personally when I give them the side eye! They take a lot of pride in their studio and make it warm and welcoming for everyone. People come to kickboxing for a lot of different reasons. It's important to me that weight loss is never centered and I can participate just as I am."
"I can not say enough great things! Changed my life!! Brandon and his team are amazing! Always super supportive and constantly switching up workouts and classes to meet your needs and maximize your health. They really do care! Check this out! You won't be disappointed!!"
"This place is excellent! Brandon and Evelyn (not sure of spelling) make you feel welcome in their clean and modern environment from the moment you walk in. They are attentive and work with you to focus on technique in a nonjudgmental way, so it’s perfect for beginners. The workout we did was varied and alternated between speed, force and accuracy, keeping it interesting, and the accompanying music was high energy to get you pumped up. I’m very impressed."
"Highly recommend KickHouse in Frederick. The trainers are very helpful, encouraging, motivating and extremely friendly and welcoming as well. I’ve always struggled with creating my own motivation, so attending these classes has definitely pushed me out of my comfort zone. Overall, I find it a fun way to get into shape."
"Sessions are packed with great vibes and positivity, trainers/coaches are very encouraging and patient, understand different levels of fitness demand, i am on my third class and i have already subscribed for an unlimited membership."
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