The Best Spirits education center in Catonsville, Maryland

Catonsville Seido Karate is a traditional Japanese karate institution located at 5621 Old Frederick Road in Catonsville, Maryland, United States. The institution offers classes for adults of all ages, teens, and children ages 7 and up, focusing on self-development, self-defense, and physical fitness. The classes include fundamental techniques, forms, sparring practice, and meditation. Discounts are available for household members training together, and additional costs may apply for belt promotions, uniforms, and membership. The program was founded by Kaicho Tadashi Nakamura and is led by Jun Shihan Tom Swiss, a sixth-degree black belt. The institution is conveniently located near Route 40 West and the Beltway, just 15 minutes from downtown Baltimore. Stay fit, learn self-defense, and strengthen your spirit at Catonsville Seido Karate!

Metamorphosis Institute is a leading health institution located at 405 Frederick Road in Catonsville, Maryland. Our dedicated team of healthcare professionals is committed to guiding individuals through transformative journeys towards optimal health and wellness. With a focus on holistic healing and personalized care, our institute offers a wide range of services including nutrition counseling, fitness programs, mental health therapy, and more. At Metamorphosis Institute, we believe in empowering individuals to take control of their health and achieve lasting positive changes. Visit us today and start your journey towards a healthier, happier you.