TOP 10 Self defense training in Bethesda, Maryland

Master Method Karate Rockville - North Bethesda is a premier martial arts institution located in Rockville, Maryland. Our gym specializes in traditional karate training, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn self-defense, improve your fitness, or simply have fun, Master Method Karate Rockville - North Bethesda is the perfect place for you. Join us at 5538 Randolph Road and start your martial arts journey today!

Master Lee’s Martial Arts & Family TaeKwonDo Center is a premier institution located at 4833 Bethesda Avenue in Bethesda, Maryland. We are proud to offer top-notch martial arts classes to the communities of Ashburn, Leesburg, Sterling, Bethesda, Chevy Chase, and Washington D.C. Our center is dedicated to providing a safe and welcoming environment for students of all ages and skill levels. At Master Lee’s, we prioritize the health and well-being of our students, both physically and mentally. Our experienced instructors are committed to helping each individual reach their full potential through the practice of TaeKwonDo. Whether you are looking to improve your fitness, self-defense skills, or confidence, our classes offer a wide range of benefits for all participants.

Polander Academy of Martial Arts is a premier institution located at 5017 Wilson Lane in Bethesda, Maryland. This gym and health center offers a unique Life Protection Art, passed down from ancient Okinawan warriors to Grand Master Seiyu Oyata. Train with Hanshi Peter Ciecwierz Polander, a 9th degree Black Belt and senior student of Taika Oyata. Karate at Polander Academy is a blend of physical, mental, and spiritual elements that offer life-changing benefits. The experienced team of instructors, all high ranking Black Belts with at least 15 years of Martial Arts experience, are dedicated to helping you improve your physical fitness, awareness, and attitude. Whether you are a beginner or an experienced martial artist, Polander Academy welcomes you to start your journey towards a healthier and more empowered life. Contact us today at 240-305-4040 or peter.polander@gmail.com to get started on your path to success!

Ascend Institute of Martial Arts is a premier health institution located in Bethesda, Maryland, United States. Our institute is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of martial arts disciplines. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Ascend Institute of Martial Arts has a program for you. Join us at 7801 Norfolk Avenue and start your journey towards a healthier and more confident you today.

Greg's Martial Arts & Combat Sports is a premier health institution located in Bethesda, Maryland. We offer a wide range of martial arts and combat sports programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to learn a new martial art, train for competition, or simply stay active and healthy, Greg's Martial Arts & Combat Sports has something for everyone. Come visit us at 4940 Saint Elmo Avenue and start your journey towards a healthier and more confident you.

Kali Majapahit Martial Arts (D.C.) is a premier health institution located at 8703 Bellwood Road in Bethesda, Maryland. Offering a comprehensive curriculum of martial arts training, Kali Majapahit focuses on improving physical fitness, mental well-being, and self-defense skills. With experienced instructors and a supportive community, students of all levels can learn and grow in a safe and welcoming environment. Join us at Kali Majapahit Martial Arts to experience the benefits of traditional martial arts practice.

MuShin Combat School of Survival is a premier health institution located at 4940 Saint Elmo Avenue in Bethesda, Maryland, United States. Our school offers a unique blend of martial arts training, self-defense techniques, and survival skills to help individuals protect themselves and maintain their well-being in any situation. Our experienced instructors provide personalized attention and guidance to students of all levels, ensuring that they develop the physical and mental strength needed to overcome challenges and thrive in today's world. Join us at MuShin Combat School of Survival and empower yourself with the knowledge and skills to stay safe and healthy.

Danzan Ryu Jujitsu Academy is a premier martial arts institution located at 5017 Wilson Lane in Bethesda, Maryland. Specializing in the traditional Japanese art of Danzan Ryu Jujitsu, our academy offers a comprehensive curriculum that focuses on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop confidence, strength, and agility. Join us at Danzan Ryu Jujitsu Academy and embark on a journey to improve your overall health and well-being through the practice of this ancient martial art.

Chevy Chase Jujitsu is a dojo located at 4301 Willow Lane in Chevy Chase, Maryland, United States. Our focus is on practical, realistic self-defense techniques that can be used in real-world situations. Led by professional and experienced instructors, we have been serving the D.C. Metro Area community since 2010. Our style of Japanese Jujitsu emphasizes striking, joint locks, chokes, throws, and situational awareness. We also incorporate fitness training and basic ground fighting techniques. Unlike sport-focused styles, we prioritize the safety of our students above all else, ensuring that injuries are extremely rare.