TOP 10 Self defense for everyone in Frederick, Maryland

Bowerhouse MMA is Frederick's #1 Academy for Authentic Fighting Arts & Fitness, located at 7311 Grove Road, Frederick, Maryland. Established in 2014, Bowerhouse offers a full range of mixed martial arts classes for youth and adults, including Brazilian Jiu-Jitsu, boxing, kickboxing, judo, wrestling, MMA, and group functional fitness. In addition to group classes, Bowerhouse also offers private training and personal fitness training. With state-of-the-art equipment, world-class coaching, and a welcoming community of movers and motivators, Bowerhouse MMA provides the ultimate mixed martial arts and fitness experience. Whether you're looking to learn self-defense skills, train for competition, or simply get in shape, Bowerhouse MMA has something for everyone. Come check us out today and see why our members love training at Bowerhouse MMA!

OneFight Fitness & Martial Arts is a premier gym and health institution located at 5115 Pegasus Court in Frederick, Maryland, United States. Our facility offers top-notch fitness equipment, expert trainers, and a variety of martial arts classes for all levels. Whether you're looking to improve your strength, endurance, or self-defense skills, OneFight has something for everyone. Join us today and start your journey towards a healthier, stronger you.