TOP 10 Self defense and fitness in Maryland

Eastern Shore Karate & Fitness is a premier health institution located in Easton, Maryland, United States. Our state-of-the-art facility at 29000 Information Lane offers a wide range of fitness classes and programs to help individuals of all ages and fitness levels achieve their health goals. From karate and self-defense classes to group fitness sessions and personal training, we are dedicated to helping our members lead healthier and happier lives. Our experienced instructors are committed to providing a safe and supportive environment for everyone to reach their full potential. Join us at Eastern Shore Karate & Fitness and start your journey to a healthier you today!

The Lab Martial Arts and Fitness Center is a premier health and wellness institution located at 26 Creamery Lane in Easton, Maryland, United States. Our state-of-the-art facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also teaching you valuable self-defense skills. Whether you are looking to improve your physical fitness, boost your confidence, or just have fun, The Lab Martial Arts and Fitness Center is the perfect place for you. Join us today and start your journey to a healthier, stronger you!

SBY MMA and Fitness/Southside BJJ Academy is a premier health institution located at 600 Glen Avenue in Salisbury, Maryland, United States. Our facility offers a wide range of fitness and martial arts classes, including Brazilian Jiu-Jitsu, mixed martial arts, and strength training. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to improve your overall health or an experienced athlete wanting to take your skills to the next level, SBY MMA and Fitness/Southside BJJ Academy has something for everyone. Join us today and start your journey to a healthier, stronger you!

Kwon's Taekwondo After Care and Summer Camp is a health-focused institution located at 554 D Ritchie Highway in Severna Park, Maryland, United States. Our program offers a unique blend of physical fitness, mental discipline, and character development through the practice of Taekwondo. In our after-care program, children can continue their martial arts training in a safe and supervised environment. During the summer camp, kids can enjoy fun activities while also learning valuable self-defense skills and building confidence. Join us at Kwon's Taekwondo After Care and Summer Camp for a rewarding and enriching experience.

Kidz Kick - Craft Self Defense Karate is a health institution located at 3307 Crain Highway in Waldorf, Maryland. Our program is specially designed for children, focusing on teaching them self-defense skills through the art of karate. Our experienced instructors provide a safe and fun environment for kids to learn and grow, building confidence, discipline, and physical fitness. Join us at Kidz Kick and empower your child with the tools they need to stay safe and healthy.

Thurmont Academy of Self Defense is a premier health institution located at 202c East Main Street in Thurmont, Maryland, United States. Our academy offers a variety of classes and training programs focused on self-defense techniques to help individuals build confidence, improve physical fitness, and learn valuable skills to protect themselves in any situation. Our experienced instructors provide personalized instruction in a safe and supportive environment, making it the perfect place for individuals of all ages and fitness levels to learn self-defense. Join us at Thurmont Academy of Self Defense and start your journey towards a healthier and safer lifestyle today.

Global Martial Arts & Fitness is a premier gym and health institution located at 839 Baltimore Boulevard in Westminster, Maryland, United States. Our facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun while working out, our experienced instructors are here to help you reach your goals. Join us at Global Martial Arts & Fitness and experience a welcoming and supportive community dedicated to helping you achieve your fitness and wellness objectives.

The Baltimore School of Self Defense is a premier institution located at 11600 Crossroads Circle in Middle River, Maryland, United States. Specializing in health and wellness, this school offers a wide range of self-defense classes tailored to individuals of all ages and fitness levels. With expert instructors and state-of-the-art facilities, students can learn valuable skills to protect themselves and improve their overall well-being. Whether you are looking to build confidence, increase strength, or simply stay safe, the Baltimore School of Self Defense is the perfect place to achieve your goals. Come join us and empower yourself today!

Pocomoke Karate And Judo is a premier martial arts institution located at 1741 Market Street in Pocomoke City, Maryland. Specializing in both karate and judo, this health-focused establishment offers top-notch training for individuals of all ages and skill levels. With experienced instructors and a welcoming atmosphere, students can improve their physical fitness, self-discipline, and confidence while learning valuable self-defense techniques. Whether you are a beginner looking to try something new or a seasoned martial artist seeking to enhance your skills, Pocomoke Karate And Judo is the perfect place to achieve your goals. Join us today and start your journey towards a healthier, more empowered you.

Royal Tiger Academy MMA Self Defense Martial Arts, located at 9815 Main Street in Damascus, Maryland, is a premier gym and health institution with over 20 years of experience in the industry. Our academy offers a wide range of martial arts styles, including Taekwondo, Muay Thai, Kickboxing, Jiujitsu, Judo, Grappling, Karate, and Akido. By blending these arts together, we have developed our own unique style called "Muay Thee." At Royal Tiger Academy, we are more than just a martial arts school - we are a mixed martial arts school that focuses on helping students of all ages reach their full potential. Our programs cater to a variety of purposes, from basic martial arts training to self defense, esteem building, and life skills development. We believe in empowering our students with the confidence and skills they need to navigate real-world scenarios and overcome challenges.

Conquest Mixed Martial Arts & Fitness is a premier gym and health institution located at 8579 Fort Smallwood Road in Riviera Beach, Maryland, United States. Offering a wide range of classes including BJJ, MMA, Muay Thai, Fitness, Yoga, Kickboxing, and Self-Defense, Conquest is known as Millersville and Pasadena's Best Martial Arts and Fitness Academy. Whether you are looking to improve your fitness, learn self-defense skills, or train for competition, Conquest has the perfect program for you. The gym also offers personal training, kids kickboxing, women's Brazilian Jiu Jitsu classes, and more. Led by a team of high-level professionals, including World/Pan-Am Champion and 4th Degree Brazilian Jiu Jitsu Black Belt Vicente Junior, Conquest is dedicated to providing a safe, supportive, and effective training experience for students of all levels. With a focus on empowerment, confidence, and perseverance, Conquest Martial Arts & Fitness is the ideal place to achieve your fitness and self-defense goals.

WDC Jiu Jitsu and Fitness Academy, located at 720 Erie Avenue in Takoma Park, Maryland, is a premier institution focused on health and wellness. Our nationally-certified martial arts instructors are dedicated to helping each student learn proper Brazilian Jiu-Jitsu techniques, gain confidence, and build discipline. By providing your number, you consent to receive marketing messages from us, but you can opt-out anytime. Our academy offers Kids Martial Arts Classes to help children stand up to bullies and Adult Brazilian Jiu-Jitsu classes for those looking to challenge themselves and become part of a welcoming community. Established in 2015 by Jiu-Jitsu black belt Deivid Dias, our mission is to help members of our community improve physically and mentally through Jiu-Jitsu, Self-Defense, and Fitness practices. Join us at WDC Jiu Jitsu and Fitness Academy and become your best self today!

Capital MMA & Elite Fitness in Takoma Park, Maryland is a premier gym and health institution located at 6836 New Hampshire Avenue. Offering a wide range of fitness classes, including MMA training, boxing, Brazilian Jiu-Jitsu, and strength training, this facility is perfect for individuals looking to improve their physical fitness and overall health. With experienced instructors and state-of-the-art equipment, Capital MMA & Elite Fitness provides a supportive and motivating environment for all fitness levels. Whether you are a beginner or a seasoned athlete, this institution is dedicated to helping you reach your fitness goals.

Elite Boxing & Fitness is a premier gym and health institution located at 9017 Red Branch Road in Columbia, Maryland, United States. Our dedicated staff is committed to guiding you to a new level of wellness, offering a range of services including boxing, personal training, fitness classes, and self-defense. Our state-of-the-art facility features a 35-bike cycling theater with sensory illumination, creating an immersive workout experience. Youth boxing programs are also available to instill discipline in mental and physical fitness.

Urbana Academy Self Defense is a premier health institution located at 11791 Fingerboard Road in Monrovia, Maryland, United States. Our academy specializes in providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, learn effective self-defense techniques, or simply boost your self-confidence, Urbana Academy Self Defense is the perfect place for you. Join us today and start your journey towards a safer and healthier lifestyle.

OneFight Fitness & Martial Arts is a premier gym and health institution located at 5115 Pegasus Court in Frederick, Maryland, United States. Our facility offers top-notch fitness equipment, expert trainers, and a variety of martial arts classes for all levels. Whether you're looking to improve your strength, endurance, or self-defense skills, OneFight has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Poolesville Self Defense (PSD) is a premier gym located at 19831 Fisher Avenue in Poolesville, Maryland, United States. We offer a wide range of classes including Jiujitsu, Self-Defense, Group Strength Training, Group Bootcamps, Gymnastics, and Kids Hip Hop training. Our experienced instructors cater to all skill levels, so there is a program for everyone at PSD. At PSD, we prioritize safety and well-being. Participants are required to release and hold harmless PSD, RPC Fitness LLC, instructors, and property owners from any injury or damage during classes or activities. Protective equipment must be provided by the participant.

WJW Fitness Firearm Course is a unique institution located in Camp Springs, Maryland, United States. This gym and health center offers specialized courses focusing on firearm training and safety. With expert instructors and state-of-the-art facilities, students can learn proper handling and shooting techniques in a safe and controlled environment. Whether you are a beginner looking to improve your skills or an experienced gun owner wanting to stay sharp, WJW Fitness Firearm Course provides comprehensive training programs to suit all levels. Visit us at 6400 Brinkley Road and take your firearm skills to the next level.

Expert Self Defense Instructor is a premier institution located at 9007 Miles Street in Silver Spring, Maryland, United States. Our experienced instructors specialize in providing top-notch self-defense training to individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, boost your confidence, or learn essential self-defense techniques, our institution is the perfect place for you. Join us and empower yourself with the knowledge and skills needed to protect yourself and others in any situation.

"We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems is a health institution located at 4500 57th Avenue in Bladensburg, Maryland, United States. We are dedicated to promoting physical and mental well-being through the practice of Tae Kwon Do and self-defense techniques. Our experienced instructors lead by example, instilling discipline, confidence, and respect in our students. Join us to learn valuable skills that will not only improve your physical fitness, but also empower you to protect yourself in any situation."

Mid Shore Martial Arts is a premier health institution located at 101 Marlboro Avenue in Easton, Maryland. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Mid Shore Martial Arts and start your journey to a healthier mind and body today!

Elite Movement Connections is a health institution located at 166 Defense Highway, Annapolis, Maryland, United States. Dr. Brenda Shaeffer, a licensed Physical Therapist since 1978, leads the institution with a focus on intelligent physical therapy and intentional workplace, athletic, and home task solutions. With a Doctorate of Physical Therapy from Simmons College and a Bachelor of Science from Cleveland State University, Dr. Shaeffer has extensive experience treating athletes at all levels and individuals of all ages. The institution provides solutions to reach fitness goals, prevent and remove pain and injury, and achieve optimal performance in work, sports, and life. Dr. Shaeffer's three-step method involves identifying the root cause of issues, implementing research-based approaches to reduce risks and correct imbalances, and developing goal-specific plans for each individual. With a focus on education and empowerment, Elite Movement Connections aims to help every person reach their potential and become self-reliant in taking care of their body.

The FedEx Drop Box located at 133 Defense Highway in Annapolis, Maryland, United States offers convenient 24/7 drop-off for FedEx Express, FedEx Ground, and FedEx SmartPost prelabeled shipments. Whether you need 1-, 2-, or 3-day shipping with FedEx Express or 1-5 business days with FedEx Ground, this drop box has you covered. You can drop off a variety of packages, including FedEx Express envelopes and boxes, as well as your own packaging with a FedEx label. The drop box accepts packages up to 20" x 12" x 6", making it easy to send your items securely.

School of LifeDefense Krav Maga is a premier institution located at 175 Fletchwood Road in Elkton, Maryland. We offer a unique blend of self-defense training, fitness classes, and educational programs to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing top-notch instruction in the art of Krav Maga, a practical and effective self-defense system used by military and law enforcement agencies worldwide. Whether you are looking to learn self-defense techniques, get in shape, or boost your confidence, School of LifeDefense Krav Maga is the perfect place for you. Join us today and start your journey towards a healthier, safer, and more empowered life.

Triple Threat Combat Sports LLC is a premier health institution located at 400 Pintail Circle in Elkton, Maryland, United States. We offer a unique approach to fitness and self-defense through a variety of combat sports, including boxing, kickboxing, and mixed martial arts. Our experienced trainers are dedicated to helping individuals of all skill levels reach their fitness goals and improve their self-defense techniques. Whether you are looking to get in shape, learn new skills, or just have fun, Triple Threat Combat Sports LLC has something for everyone. Join us today and unleash your inner warrior!

Modern Duelists Fencing Academy, located at 505 Blue Ball Road in Elkton, Maryland, is a unique institution offering highly individualized epee fencing instruction. Founded by Head Coach Jeff Safko in 2013, our program focuses on one-on-one lessons tailored to each student, supplemented with bouting and small group training. Our goal is to develop absolute fencing mastery, with a competitive and challenging approach to the sport. Our coaching team, including Coach Ryleigh and Coach Justin, brings years of experience and expertise to the academy. We welcome students of all ages and levels of experience, from beginners to national medalists. Whether you're looking to improve your skills for competition or simply for the love of the game, we have a place for you at Modern Duelists.

Garuda Martial Arts is a premier health institution located at 118 East Pulaski Highway in Elkton, Maryland, United States. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and physical fitness, Garuda Martial Arts offers a supportive and motivating environment for individuals looking to improve their overall well-being. Join us today and unleash your full potential through the power of martial arts training.

The Order of Isshinryu Martial Arts Hombu Dojo, located at 1101 East Pulaski Highway in Elkton, Maryland, is a health institution dedicated to promoting physical fitness, self-defense, and spiritual growth through the practice of martial arts. Established in 1971, the OI Martial Arts is a non-profit organization that offers a blend of traditional martial arts training to students of all ages and skill levels. At OI Martial Arts, we believe in providing a positive and supportive environment for our students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental acumen, our experienced instructors are here to help you achieve your goals.

Superdojo Martial Arts is a premier gym located at 1005 Elk Mills Road in Elkton, Maryland, United States. We offer classes for kids, teens, and adults, focusing on not just physical self-defense skills but also mental and emotional development. Our structured classes are designed to help children build confidence and resilience, while teenagers can channel their energy in a positive way. Adults can also benefit from our classes, which help improve fitness levels and mental wellness. Our Summer Camps are a hit with families, offering a fun and enriching experience for children. We understand the importance of convenience, which is why our class times are designed to fit into busy family schedules. At Superdojo, we foster a positive and inclusive atmosphere where kids and adults alike can feel safe and supported.

Eastern Shore Isshinryu Karate School, LLC is a martial arts institution located at 201 Talbot Boulevard in Chestertown, Maryland, United States. The school was founded in September 2013 by an experienced martial artist who began his journey in the late 1980s and worked his way to a Black Belt. After retiring from a 36-year career at Dixon Valve and Coupling Co in June 2020, he decided to open his own school in a new location. In October 2020, the founder was promoted to 6th Degree Black Belt, Master Level by his Instructor Grandmaster Phil Little in Anderson, SC. He was also appointed as a Board Member of the United States Isshinryu Karate Association in October 2021. The school moved to its current location in Chestertown in September 2023.