TOP 30 Mindful self care in Columbia, Maryland

36 results found

Edgewater Acupuncture, LLC is a health institution located at 8950 Maryland 108, Columbia, Maryland, United States. They offer acupuncture services ranging from $30 to $50, with the goal of leaving clients happy and satisfied. Making an appointment is fast and easy, and masks are now optional in the clinic. However, if you have any respiratory symptoms, including allergies, it is recommended to wear a mask (which they provide if needed). If feeling unwell, it is advised to reschedule your appointment.

Palette Partners LLC is a health institution located at 7350 Grace Drive in Columbia, Maryland, United States. Led by Julie Kotler, LCPC, LCPAT, ATR-BC, the institution offers psychotherapy, art therapy, and eating psychology coaching services. If you are struggling with regulating emotions, low self-esteem, trust issues, or unhealthy attachment patterns, Palette Partners LLC can help. Whether you are dealing with self-destructive behaviors, overwhelming feelings of guilt and shame, or social isolation, the institution believes in addressing the impact of attachment styles and childhood experiences on our present lives.

Diane Adlestein is a health institution located at 5305 Village Center Drive in Columbia, Maryland, United States. Dr. Diane Adlestein is a licensed psychologist with over 25 years of experience in providing specialized care for individuals with histories of trauma. She has a Ph.D. in Clinical Psychology from the University of Miami and has worked as the Director of Postdoctoral Training at The Trauma Disorders Program at Sheppard Pratt Hospital. Dr. Adlestein offers treatment for individuals struggling with trauma, grief, anxiety, depression, and general stress. She provides therapy sessions in person or via telehealth as needed. Grief counseling and treatment, anxiety management, and coping strategies for stress are some of the services offered at Diane Adlestein. Dr. Adlestein helps individuals process trauma in order to lessen distressing symptoms and decrease the impact of trauma on one's sense of self and relationships. She utilizes various approaches including cognitive therapy, mindfulness, relaxation techniques, and hypnosis to help individuals cope with their emotional challenges. The institution focuses on providing support and guidance to individuals navigating difficult experiences and helping them resume meaningful engagement in their present-day lives.

The Freedom Center, situated in the serene town of Buckeystown, Maryland, is a premier inpatient drug and alcohol rehabilitation facility dedicated to providing long-term solutions for individuals grappling with severe addiction problems. Our residential treatment programs are specifically designed to follow detoxification and lay a solid foundation for continuous care, helping individuals manage withdrawal symptoms, prevent relapse, and ultimately stabilize and improve their life functionality.Our Approach: At The Freedom Center, we believe in a transitional approach to behavioral healthcare. Our comprehensive inpatient rehab programs are backed by quality, evidence-based treatment methods and are supported by a trained team of medical professionals, including addiction counselors, social workers, licensed professional counselors, and allied health professionals. We offer 24-hour monitoring and care, ensuring each client receives personalized treatment plans tailored to their unique needs.Programs and Services:

The Freedom Center, located in Gaithersburg, MD, is a dedicated and compassionate rehab facility specializing in treating drug and alcohol addiction. We understand the complexities of addiction and the courage required to seek help, especially when balancing everyday responsibilities like work or school. Our mission is to provide individualized, affordable treatment solutions that allow our clients to continue their daily lives while receiving the essential care they need.

Welcome to RoyalKingTouch Medical Massage, your premier destination for rejuvenation and wellness in Columbia, MD. Conveniently located at 11614 Little Patuxent Pkwy, our health and spa center is dedicated to providing exceptional therapeutic massage services tailored to your unique needs. At RoyalKingTouch, we believe in the power of touch to heal and rejuvenate the body and mind. Our skilled and certified massage therapists are committed to delivering personalized care, ensuring each session is a transformative experience. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, we offer a range of services designed to enhance your well-being.