The 30 Best Mindful education practices in Maryland

Dr. Denise Bike is a health institution located at 3600 Roland Avenue in Baltimore, Maryland, United States. Dr. Bike began her career in education as a certified elementary educator before pursuing her dream of becoming a psychologist. She holds an M.S. from Loyola and a Ph.D. from the University of Missouri in Counseling Psychology, with a focus on normal human development and healing in natural conditions. Dr. Bike has taught counseling, assessment, career counseling, and diversity courses at various institutions and is a member of the American Psychological Association. With scholarly works published in peer-reviewed journals and chapters in respected handbooks, Dr. Bike is a dedicated mindfulness practitioner with training in Yoga Nidra. She believes in practicing what she teaches, meditating daily and leading mindfulness sessions at various institutions. Dr. Bike has created a mindfulness course for adults with ADHD and was a founding member of an online group for the Insight Meditation Community of Washington, DC.

Moran Jennifer L is a health institution located at 2131 York Road, Timonium, Maryland, United States. If you are looking for a therapist to help you make positive changes in your life, this is the right place for you. Dr. Moran, a licensed psychologist, uses evidence-based treatment modalities to ensure the highest likelihood of success in therapy. She focuses on present-focused therapy, incorporating mindfulness-based strategies into behavioral theories such as CBT, DBT, and ACT. The institution practices within a Health at Every Size (HAES) and Intuitive Eating framework, promoting body diversity and healthy relationships with food. Dr. Moran aims to create an LGBTQIA affirming and sex-positive therapy space where clients can be their authentic selves. The institution currently operates a fully virtual practice for convenience and accessibility.

Wellness & Co. is a mental health and wellness practice located in Harford County, Maryland. Our team of professionals is dedicated to helping individuals and couples on their journey towards growth and healing. We offer a client-centered approach, merging our expertise with your personal experiences to create a purposeful and supportive space. Our team is characterized by clarity, empathy, curiosity, and drive, all of which we channel into our work of helping others thrive. Our newly designed office is thoughtfully renovated with your comfort in mind, providing a welcoming environment for therapy sessions.

The Empathic Healing Center, located at 307 Bay City Road in Stevensville, Maryland, is a unique institution offering alternative forms of healing for emotional trauma, depression, PTSD, addictions, anxiety, and other mental health and physical ailments. Founded by Ruthie Moore in 2014, the center combines her gifts as a Certified Chakra Healer, Intuitive, and Empath with models such as DBT and CBT to provide a holistic approach to healing. Ruthie, a Mental Health Professional with over 10 years of experience, uses her spiritual and educational background to create personalized treatment plans for each client. Through techniques that blend spiritual healing with mental health practices, Ruthie helps her clients flourish and find comfort and healing. The center's unique healing process involves Chakra Healing, energy clearing, and intuitive insights to address imbalances in the mind, body, and spirit. Clients leave the center feeling balanced, renewed, and empowered to work towards becoming their best selves. Connect with Ruthie on Insight Timer as Ruthie Intuitive Healer, for stress relief, sleep, and meditation.

Healing Bridges is a holistic institution located at 4 Bateau Landing in Grasonville, Maryland, United States. Our mission is to serve as a bridge to mindbodyheartspirit well-being, allowing individuals to connect with their mind, body, heart, and spirit for overall wellness. Our team of experts includes health educators, fitness trainers, lifestyle counselors, yoga instructors, and ordained interfaith ministers who are dedicated to supporting individuals in integrating all aspects of their well-being. Through workshops, classes, and personalized sessions, we help individuals learn about wellness, reduce stress, and enhance mental well-being.

The New York Freudian Society is a renowned institution dedicated to the study and practice of psychoanalysis, founded in New York City. With a focus on the teachings of Sigmund Freud and his followers, the society offers a range of educational programs, seminars, and clinical services for individuals seeking a deeper understanding of the human mind. Located in Kensington, Maryland, the society attracts students and practitioners from all over the United States who are passionate about mental health and the principles of psychoanalysis. Join us in exploring the complexities of the unconscious mind and uncovering the mysteries of human behavior at the New York Freudian Society.

Arya Wellness Center, located at 3951 Ferrara Drive in Silver Spring, Maryland, is a health institution focused on educating and building a safe medical cannabis community. Dr. Chintu Sharma, a renowned Holistic & Wellness Doctor, leads the center and is highly respected in the Maryland region for his patient care expertise. Dr. Sharma has been featured on various media platforms such as CNN Headline News, FOX News, and Oprah Winfrey Network. At Arya Wellness Center, patients can access personalized care and tailored solutions through holistic approaches, including cannabis consultations and medical card services. Patients can book appointments with Dr. Sharma by dialing extension 3 or reach him directly at extension 0. The center also offers online waiting rooms for convenience and billing can be completed with PayPal or card payment at the time of the visit.

South Mountain Aikido is a renowned health institution located at 601 Contender Way in Frederick, Maryland, United States. Specializing in the Japanese martial art of Aikido, this institution offers a unique approach to physical fitness and mental well-being. With a focus on blending energy and harmonizing with an opponent, students learn valuable self-defense techniques while also improving their balance, flexibility, and overall physical health. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to deepen your skills, South Mountain Aikido provides a welcoming and supportive environment for all levels of students. Join us today and embark on a journey towards a healthier mind and body through the practice of Aikido.

Fire & Water Fitness is Frederick's Dynamic Kickboxing & Group Fitness Studio located at 1170 West Patrick Street in Frederick, Maryland. We offer specialized group exercise solutions for physical fitness, weight loss, and stress management. Our belief is that movement is medicine, and we combine cardio kickboxing, strength training, and yoga to tailor workouts to individual needs. Our judgment-free, inclusive atmosphere creates a welcoming space for transformation and growth. Our high-energy classes will help you reach your goals, while our mindful movement practices nourish muscles and joints for continued performance. We welcome members of all ages, from 13 to 65, and offer nutritional coaching and private sessions for additional care.

Roots & River Yoga is a gym and health institution located at 17 West Potomac Street in Brunswick, Maryland. This yoga studio is situated in the heart of historic downtown Brunswick and offers a variety of classes that focus on the unity of mind, body, and spirit. The experienced teachers at Roots & River Yoga provide accessible and meaningful class experiences for individuals of all abilities. The studio combines Eastern and Western teachings to create a holistic approach to yoga, incorporating modern scientific research and traditional practices. In addition to weekly classes, Roots & River Yoga hosts workshops and teacher trainings to further enhance personal practice and professional offerings. Join this welcoming community to cultivate positive connections and deepen your yoga practice. Contact Roots & River Yoga at 240-938-8622 or info@Rootsandriveryoga.com.

Zen Karate is a health institution located at 14704 Bubbling Spring Road in Boyds, Maryland, United States. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and overall fitness while also cultivating a sense of inner peace and mindfulness. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to deepen your practice, Zen Karate welcomes individuals of all ages and skill levels. Join us on the path to a healthier, more balanced life through the practice of martial arts.

Mountain Spirit Yoga is a serene and welcoming yoga studio located at 14 West Main Street in Middletown, Maryland. Our institution offers a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you connect with your body, mind, and spirit through the practice of yoga. In addition to yoga classes, we also offer workshops and events focused on health and wellness. Join us at Mountain Spirit Yoga to strengthen your body, calm your mind, and nourish your spirit.

ASCEND JIU JITSU is a premier health institution located at 213 Poplar Spring Road in Rockville, Maryland, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all levels reach their full potential. Join us at ASCEND JIU JITSU and elevate your mind, body, and spirit today.

The Maryland Tai Chi Center, located at 901 Wind River Lane in Gaithersburg, Maryland, is a health institution dedicated to promoting the ancient Chinese martial art of Tai Chi. With a focus on mind-body wellness and holistic health, the center offers classes and workshops for individuals of all ages and fitness levels. Whether you are looking to reduce stress, improve balance and flexibility, or enhance your overall well-being, the Maryland Tai Chi Center provides a welcoming and supportive environment for all who seek to benefit from this gentle yet powerful practice. Join us and experience the physical, mental, and spiritual benefits of Tai Chi today.

The Cecil Ryu Taekwondo Club is a premier martial arts institution located on Suitland Road in Hillcrest Heights, Maryland, United States. Our club is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Cecil Ryu Taekwondo Club has something to offer for everyone. Join us today and embark on a journey to a healthier mind and body.

The Freedom Center, situated in the serene town of Buckeystown, Maryland, is a premier inpatient drug and alcohol rehabilitation facility dedicated to providing long-term solutions for individuals grappling with severe addiction problems. Our residential treatment programs are specifically designed to follow detoxification and lay a solid foundation for continuous care, helping individuals manage withdrawal symptoms, prevent relapse, and ultimately stabilize and improve their life functionality.Our Approach: At The Freedom Center, we believe in a transitional approach to behavioral healthcare. Our comprehensive inpatient rehab programs are backed by quality, evidence-based treatment methods and are supported by a trained team of medical professionals, including addiction counselors, social workers, licensed professional counselors, and allied health professionals. We offer 24-hour monitoring and care, ensuring each client receives personalized treatment plans tailored to their unique needs.Programs and Services:

The Freedom Center, located in Gaithersburg, MD, is a dedicated and compassionate rehab facility specializing in treating drug and alcohol addiction. We understand the complexities of addiction and the courage required to seek help, especially when balancing everyday responsibilities like work or school. Our mission is to provide individualized, affordable treatment solutions that allow our clients to continue their daily lives while receiving the essential care they need.