TOP 30 Mental focus techniques in Severna Park, Maryland

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Vital Fitness Holistic Center is a premier gym and health facility located at 565 Benfield Road in Severna Park, Maryland. Our center offers a holistic approach to fitness, focusing on the mind, body, and spirit connection. With state-of-the-art equipment, experienced trainers, and a supportive community, we are dedicated to helping our members achieve their health and wellness goals. Whether you are looking to improve your physical fitness, mental well-being, or overall lifestyle, Vital Fitness Holistic Center is the perfect place for you. Join us today and start your journey towards a healthier, happier you.

Waypoint Behavioral Health, located at 877 Baltimore Annapolis Boulevard in Severna Park, Maryland, is a trusted institution dedicated to improving the health and happiness of individuals facing challenges such as stress, anxiety, depression, and other emotional difficulties. Their team of Psychologists, Psychiatrists, Counselors, and Nurse Practitioners offer evidence-based therapy and medication management for children, adolescents, and adults. Patients have praised the professionalism, compassion, and expertise of the staff, emphasizing the personalized care and support they receive. With a focus on patient well-being and communication among providers, Waypoint Behavioral Health is highly recommended for anyone in need of mental health services. Dr. Kett, in particular, is recognized for her exceptional care, expertise, and dedication to supporting patients on their journey to improved mental health. If you are seeking mental health support, Waypoint Behavioral Health is your waypoint to a healthier and happier life.

Tana Clarke is a licensed clinical psychologist and co-founder of Waypoint Wellness Center, located at 877 Baltimore Annapolis Boulevard in Severna Park, Maryland. With extensive experience in working with children and adolescents facing various mental health challenges, Tana specializes in addressing attention and behavior problems, anxiety, depression, autism spectrum symptoms, trauma, and self-harm behaviors. She is also skilled in psycho-educational and neuropsychological assessment. Tana's therapeutic approach is rooted in skills-based techniques such as cognitive-behavioral therapy (CBT) and dialectical-behavioral therapy (DBT), aiming to empower individuals to better manage their emotional well-being. She is certified in DBT through the DBTNCAA and holds a doctoral degree in clinical psychology from the University of Maryland at College Park, as well as a Master of Arts in Forensic Psychology.

Therapy Solutions For Children is a health institution located at 836 Ritchie Highway in Severna Park, Maryland, United States. We offer specialized therapy services for children, focusing on improving handwriting skills and addressing sensory processing issues that can affect their success in school. Our team is dedicated to helping children of all ages, from infants to preschoolers, reach their full potential through personalized assessments and screenings. We offer free 20-minute handwriting assessments and 30-minute screenings to help identify any areas of concern and develop a customized treatment plan.

The Counseling Center Group is located at 877 Baltimore Annapolis Boulevard in Severna Park, Maryland, United States. We are the Counseling Center of Annapolis®, specializing in evidence-based therapy to improve mental health and quality of life. Our dedicated team of therapists brings years of experience in various specialty areas, offering services such as individual therapy, group therapy, crisis intervention, and couples therapy. We believe in empowering our clients with tools to make lasting changes in their lives, reducing the need for prolonged therapy. Our therapists utilize innovative techniques such as Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT-PE), and the Gottman Method to address trauma, improve communication in relationships, and reprogram upsetting memories.