Karate and self defense for adults in Bethesda, Maryland

Master Method Karate Rockville - North Bethesda is a premier martial arts institution located in Rockville, Maryland. Our gym specializes in traditional karate training, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn self-defense, improve your fitness, or simply have fun, Master Method Karate Rockville - North Bethesda is the perfect place for you. Join us at 5538 Randolph Road and start your martial arts journey today!

Kicks Karate - Bethesda Old Georgetown is a premier martial arts institution located at 10400 Old Georgetown Road in Bethesda, Maryland. Offering a variety of programs for all ages, from Tiny Tigers to Fitness Kickboxing, this gym is dedicated to providing top-quality instruction in a friendly and welcoming environment. Students are grouped by age to ensure the best learning experience, and the instructors make classes fun and engaging for everyone. Whether you're looking to improve your fitness or learn self-defense skills, Kicks Karate has something for you. With a focus on building confidence and self-esteem, this institution has received rave reviews from families who have seen positive changes in their children. Whether you're a beginner or an experienced martial artist, Kicks Karate - Bethesda Old Georgetown is the perfect place to learn and grow. Visit their website or contact them for more information on class schedules and programs.

Kicks Karate - Bethesda Glen Echo is a premier martial arts institution located at 4701 Sangamore Road in Bethesda, Maryland. This gym and health center offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or build confidence, Kicks Karate has a program for you. Our experienced instructors are dedicated to helping students reach their goals and achieve success both on and off the mat. Join us at Kicks Karate - Bethesda Glen Echo and start your martial arts journey today!

Ascend Institute of Martial Arts is a premier health institution located in Bethesda, Maryland, United States. Our institute is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of martial arts disciplines. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Ascend Institute of Martial Arts has a program for you. Join us at 7801 Norfolk Avenue and start your journey towards a healthier and more confident you today.

Greg's Martial Arts & Combat Sports is a premier health institution located in Bethesda, Maryland. We offer a wide range of martial arts and combat sports programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, self-defense skills, and mental discipline. Whether you are looking to learn a new martial art, train for competition, or simply stay active and healthy, Greg's Martial Arts & Combat Sports has something for everyone. Come visit us at 4940 Saint Elmo Avenue and start your journey towards a healthier and more confident you.