Full body workout in Maryland

Dance & Body Works Inc is a premier dance and fitness institution located at 6266 Fallard Drive in Upper Marlboro, Maryland, United States. Our state-of-the-art facility offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, tap, and more. In addition to our dance programs, we also offer a variety of fitness classes such as yoga, Pilates, and Zumba to help you stay in shape and feel your best. Our experienced instructors are dedicated to helping you reach your goals and unleash your full potential. Join us at Dance & Body Works Inc and experience the joy of movement and the power of a healthy body and mind.

Body Mend Massage Therapy, LLC is a premier massage therapy institution located at 2976 Penwick Lane in Dunkirk, Maryland, United States. Our skilled and experienced therapists are dedicated to helping our clients achieve optimal health and wellness through the healing power of therapeutic massage. Whether you are seeking relief from chronic pain, stress management, or simply want to relax and unwind, our team is here to provide personalized treatments tailored to your specific needs. Come visit us and experience the rejuvenating benefits of massage therapy at Body Mend Massage Therapy, LLC.

Pilates and More is a premier gym and health center located at 9927 Stephen Decatur Highway in Ocean City, Maryland. Our facility offers a wide range of fitness classes and programs, with a focus on Pilates for strength, flexibility, and overall wellness. In addition to Pilates, we offer other group fitness classes, personal training, and nutrition counseling to help you achieve your health and fitness goals. Our experienced instructors are dedicated to helping you reach your full potential in a welcoming and supportive environment. Visit Pilates and More today to start your journey to a healthier, happier you.

Main Street Massage is a tranquil oasis located at 322 Market Street in Denton, Maryland. Our experienced therapists provide a range of massage services to help you relax and rejuvenate. Whether you're looking to alleviate stress, relieve muscle tension, or simply pamper yourself, Main Street Massage is the perfect place to unwind. Come visit us and experience the healing power of touch on Main Street.

Row House Fitness is a premier gym located in California, Maryland, United States, offering a unique and effective workout experience. Our facility is dedicated to helping individuals achieve their health and fitness goals through rowing-based workouts. With state-of-the-art equipment and experienced trainers, we provide a welcoming and motivating environment for all levels of fitness enthusiasts. Whether you're looking to improve your cardiovascular health, build strength, or simply stay active, Row House Fitness is the perfect place for you. Join us at 44940 Saint Andrews Church Road and start rowing your way to a healthier lifestyle today!

CrossFit Frederick is a premier gym located at 5119 Pegasus Court in Frederick, Maryland. We offer a unique approach to fitness that combines elements of weightlifting, cardio, and gymnastics to provide a full-body workout. Our experienced instructors are dedicated to helping you reach your health and fitness goals, whether you're a beginner or a seasoned athlete. With a supportive community and state-of-the-art facilities, CrossFit Frederick is the perfect place to transform your body and improve your overall well-being. Join us today and start your journey to a healthier, stronger you.

TITLE Boxing Club Rockville is a premier gym located at 10028 Darnestown Road in Rockville, Maryland, United States. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and enjoyable. Our experienced trainers, including Obi, Carlos, Donnie, Kerry, Spence, French, and John, are passionate about helping you reach your fitness goals through boxing and functional movements. Whether you're looking to improve your cardiovascular health, build muscle, or relieve stress, our classes offer a full-body workout that will leave you feeling empowered and energized. Join our TITLE Boxing Club family today and discover the many benefits of boxing fitness. Book a class now and let's make it happen together!

Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy is a gym and health institution located at 3 Ridgeside Court in Mount Airy, Maryland, United States. This academy offers classes taught by a world famous HapKiDo Grandmaster and Oriental Medical Doctor, focusing on harnessing the energy of the mind and body to create a healthy body, mind, and spirit. The fitness kickboxing program provides a whole body workout that strengthens, tones, and increases flexibility. Additionally, Grandmaster JiMong Choe offers acupuncture services to help improve overall health and well-being. Come learn from the wisdom of ancient Korea and take control of your life at Choe's Hapkido Karate Academy of Martial Arts and Kickboxing Mt Airy.

The Denton A. Cooley Center is a gym and health institution located at 1620 McElderry Street in Baltimore, Maryland, United States. Designed to help individuals experience the power of fitness and achieve balance in both body and mind, the center offers various programs for employees of Johns Hopkins University, Johns Hopkins Hospital, Kennedy Krieger Institute, and Bloomberg School of Public Health. Memberships are available on a month-to-month basis, with fees conveniently charged to a debit or credit card. Bi-weekly, semi-monthly, and weekly employees have different deduction rates per paycheck, totaling $36 per month with a six-month minimum requirement. Full-time students of Johns Hopkins School of Medicine, School of Public Health, and School of Nursing receive free membership access, while housestaff/residents and students from other Hopkins affiliated schools can also join with specific criteria. Additionally, non-employees such as spouses/partners, patients, family members, and volunteers can access the facilities with membership. Managed by Elevation Health since 1994, the center is dedicated to providing exceptional fitness, wellness, and health management services. With a focus on community engagement and client satisfaction, Elevation Health works to create and sustain fitness facilities worldwide, promoting healthier communities and positive wellness environments. The center believes in the power of fitness and wellness to improve all aspects of life, fostering dynamic relationships with participants to ensure a positive return on fitness investment. JHMI Fitness, managed by Elevation Health, strives to create and sustain the healthiest communities possible.

Elegant Nails and Spa is a luxurious beauty salon located at 22741 Three Notch Road in California, Maryland. Our skilled technicians offer a wide range of services including manicures, pedicures, nail extensions, waxing, facials, and massages. Step into our elegant and relaxing space and let us pamper you from head to toe. Whether you're looking for a quick touch-up or a full day of indulgence, we have the perfect treatment for you. Book your appointment today and experience the ultimate in beauty and relaxation at Elegant Nails and Spa.

9Round Kickbox Fitness is a high-intensity gym located at 3469 Fort Meade Road in Laurel, Maryland. This fitness institution offers a unique and effective workout experience that combines kickboxing techniques with circuit training. With no class times and a new workout starting every three minutes, members can easily fit a sweat session into their busy schedules. The trainers at 9Round Kickbox Fitness provide personalized attention and motivation to help members reach their fitness goals. Whether you're a beginner or a seasoned athlete, this gym is the perfect place to challenge yourself and improve your overall health and wellness.

Welcome to A1R STORE, located at 11106 Fen View Lane in Monrovia, Maryland, United States. Our store specializes in the best hula hoops to unleash your inner body with the ultimate weighted hula hoop fitness craze! Our A1R Fitness weighted hula hoop for adults offers increased intensity, engages core muscles, provides a full-body workout, offers cardiovascular benefits, and is both fun and versatile. Shake up your fitness routine and turn heads wherever you go with our innovative hula hoops. Visit us today to experience the fun and effective way to sculpt your body!

The Pilates Clinic, located at 23789 Garrett Highway in McHenry, Maryland, is a premier gym and health institution that specializes in Pilates training. Our experienced instructors provide personalized sessions to help clients improve their strength, flexibility, and overall physical well-being. Whether you're a beginner or an experienced practitioner, our clinic offers a welcoming and supportive environment for all fitness levels. Join us at The Pilates Clinic and start your journey to a healthier, stronger you today.

Red Canyon Physical Therapy is a leading health institution located at 3501 John Simmons Street in Urbana, Maryland, United States. Our dedicated team of experienced professionals is committed to providing top-quality physical therapy services to help our patients achieve optimal health and wellness. From injury rehabilitation to chronic pain management, we offer personalized treatment plans tailored to meet the unique needs of each individual. At Red Canyon Physical Therapy, we strive to empower our patients to reach their full potential and improve their overall quality of life.

My Wellness Center is a comprehensive health and fitness facility located at 818 West Diamond Avenue in Gaithersburg, Maryland. Our center offers a wide range of services to help individuals achieve their wellness goals, including a fully equipped gym, personal training sessions, group fitness classes, and a health store stocked with supplements and wellness products. Whether you are looking to lose weight, build muscle, improve your overall health, or simply maintain a healthy lifestyle, My Wellness Center has everything you need to succeed. Our experienced staff is dedicated to helping you reach your full potential and live your best life. Visit us today and start your journey to a healthier, happier you.

Infinite Brazilian Jiu Jitsu is a premier health institution located at 311 Muddy Branch Road in Gaithersburg, Maryland, United States. Our dedicated team of experienced instructors offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner seeking to enhance your skills, our institution provides a welcoming and supportive environment for growth and development. Join us at Infinite Brazilian Jiu Jitsu and embark on a journey to better health and well-being through the practice of this dynamic martial art.

Mad House Boxing Club, located at 1332 Londontown Boulevard in Eldersburg, Maryland, is a gym and health institution dedicated to helping individuals achieve their fitness goals. With a focus on boxing, the club offers classes for all ages and skill levels. For youth ages 5 to 19, there are group classes and individual lessons that incorporate core exercises and boxing activities for a high-energy workout. Athletes looking to take their skills to the next level can sign up for competitive boxing classes to learn advanced fight techniques and even compete in the ring as a USA Boxing Member.

Shaddock Mixed Martial Arts Fitness is a gym located at 6345 South Carroll Park Drive in Sykesville, Maryland. Whether you are looking to compete in the ring or just improve your overall health and fitness, Shaddock MMA Fitness is the perfect place for you. We offer Brazilian Jiu Jitsu classes, boxing classes, open mat sessions, and more for individuals of all fitness levels. Adult classes start at age 13 and up, with a variety of martial arts classes to choose from. Children's martial arts classes start at age 4, including Lil' Ninjas and Jr. Warriors classes to help build confidence and discipline in young ones. Personal training sessions with Coach John Shaddock are also available for those looking for one-on-one guidance.

Tsunami Martial Arts Academy LLC, located at 1718 Belmont Avenue in Woodlawn, Maryland, is a health institution specializing in the art of Karate. Karate, meaning "Chinese hand" or "Empty hand," is a discipline that trains both the mind and body in a spirit of humility and justice. The academy offers training in both Okinawan and Japanese Karate styles, with a focus on physical conditioning, rigorous technique training, sparring, and forms. Karate techniques include hand and foot movements, defensive and offensive strategies, and various stances and postures. With a strong emphasis on self-defense and sport, Karate has become one of the most popular martial arts worldwide, attracting practitioners from all over the globe. Join Tsunami Martial Arts Academy LLC to embark on a journey of self-discovery and physical empowerment through the ancient art of Karate.

Standard Jiujitsu is a premier health institution located at 409 North Stonestreet Avenue in Rockville, Maryland. Our dedicated team of experienced instructors offers high-quality jiujitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our classes are designed to help you achieve your goals. Join us at Standard Jiujitsu and embark on a journey to better health and self-improvement through the art of jiujitsu.

Level Up Boxing & Fitness is a premier gym and health institution located at 9901 Business Parkway in Lanham, Maryland, United States. We offer top-notch boxing and fitness training programs for all levels, from beginners to advanced athletes. Our state-of-the-art facilities and experienced trainers provide a supportive and motivating environment for our members to achieve their fitness goals. Whether you're looking to improve your boxing skills, build strength and endurance, or simply stay fit and healthy, Level Up Boxing & Fitness has everything you need to level up your workout routine. Join us today and take your fitness journey to the next level!

TITLE Boxing Club North Bethesda is a gym located on Nicholson Lane in Kensington, Maryland, United States. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and enjoyable. Our current class schedule can be viewed on our website, where you can also book a class today. Our team of instructors includes Donnie, who transitioned from collegiate wrestling to amateur boxing and now competes in both boxing and MMA. Kerry, with a background in martial arts and break dancing, brings a unique perspective to boxing with a focus on footwork. Spencer, also known as "Swoletron," has a passion for fitness and health after overcoming weight challenges in his mid-20s.

Massage Therapy by Jeanie is a professional massage therapy clinic located at 25203 Garrett Highway in McHenry, Maryland. Jeanie is a skilled and experienced massage therapist who offers a variety of massage services to help clients relax, unwind, and relieve stress. Whether you are looking for a deep tissue massage to target specific muscle tension or a soothing Swedish massage to promote overall wellness, Jeanie can customize a treatment plan to meet your individual needs. With a tranquil and welcoming atmosphere, Massage Therapy by Jeanie is the perfect place to escape the hustle and bustle of everyday life and rejuvenate your mind, body, and spirit.

Massage By Angie is a tranquil oasis located at 103 Park Lane in Thurmont, Maryland. Angie is a skilled and experienced massage therapist who offers a range of therapeutic massage services to help you relax, unwind, and rejuvenate. Whether you are looking to relieve tension, reduce stress, or simply pamper yourself, Massage By Angie is the perfect place to escape the hustle and bustle of everyday life. Book your appointment today and treat yourself to a blissful massage experience.

At John Boston - MD Licensed Massage Therapist, located in Odenton, Maryland, you will find a caring and attentive therapist ready to listen to your needs and provide personalized therapy. John Boston is dedicated to helping clients overcome chronic pain, recover from injuries, and reduce stress through the power of massage. With his own experience in overcoming tendinitis, John understands the frustration of lingering pain and is committed to helping others make a full recovery. The benefits of massage therapy are vast, including improved nervous system function, pain relief, stress reduction, and overall well-being. Choose John Boston - MD Licensed Massage Therapist for a unique and effective approach to healing and relaxation.

United Physical Therapy is a leading health institution located at 7927 Ritchie Highway in Glen Burnie, Maryland, United States. Specializing in physical therapy services, this facility offers top-notch care and treatment for individuals recovering from injuries or seeking to improve their physical well-being. With a team of highly skilled and experienced therapists, United Physical Therapy provides personalized treatment plans to help patients achieve their health goals. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall fitness level, United Physical Therapy is dedicated to helping you reach your full potential. Visit us today and experience the difference in your health and well-being.

Andrew Wilkinson, Massage Therapy is a professional massage clinic located at 6190 Dorlon Drive in Rock Hall, Maryland, United States. With a focus on providing high-quality therapeutic massages, Andrew Wilkinson offers a range of services to help clients relax, unwind, and improve their overall well-being. Whether you are looking to alleviate muscle tension, reduce stress, or simply treat yourself to a rejuvenating experience, Andrew Wilkinson, Massage Therapy is dedicated to providing personalized care to meet your specific needs. Book an appointment today and experience the healing benefits of expert massage therapy in a tranquil and welcoming environment.

Massage Envy is a renowned beauty salon, health, and spa institution located at 9300 Woodmore Center Drive in Lanham, Maryland, United States. With a focus on providing high-quality massage therapy services, this establishment offers a wide range of treatments to promote relaxation, rejuvenation, and overall well-being. Whether you're looking to unwind with a Swedish massage, target specific areas with a deep tissue massage, or indulge in a luxurious spa experience, Massage Envy has something for everyone. Their team of skilled professionals is dedicated to ensuring that each client receives personalized care and attention in a tranquil and welcoming environment. Experience the ultimate in relaxation and self-care at Massage Envy.

L&N Massage is a luxurious spa located at 2670 Crain Highway in Waldorf, Maryland, United States. Our experienced therapists offer a wide range of massage services to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to relieve tension or a soothing Swedish massage for ultimate relaxation, we have you covered. Come visit us and experience the healing power of touch at L&N Massage.

Champion Martial Arts Academy is a premier health institution located at 12251 Darnestown Road in Gaithersburg, Maryland, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Champion Martial Arts Academy has something to offer for everyone. Join us today and experience the benefits of martial arts training for both your body and mind.