TOP 10 Effective self defense techniques in Maryland

Kids Defense Team Inc is a leading health institution located at 94 Grandview Avenue in North East, Maryland, United States. Specializing in providing top-notch dental and medical care for children, our team of skilled professionals is dedicated to ensuring the health and well-being of our young patients. With a focus on preventive care and education, Kids Defense Team Inc is committed to helping children maintain healthy smiles and bodies for a lifetime. Visit us today and experience the exceptional care and personalized attention that sets us apart.

J2 Defense is a store located at 97 Skipjack Road in Prince Frederick, Maryland, United States. We specialize in firearm sales, training, and fingerprinting services. Please note that we are not currently accepting new gun transfers. At J2 Defense, we offer a wide range of revolvers, carbines, and handguns for you to choose from. Our inventory is constantly updated, so you are sure to find exactly what you are looking for. We also have a variety of ammunition available, saving you time and effort in searching for what you need.

Urbana Academy Self Defense is a premier health institution located at 11791 Fingerboard Road in Monrovia, Maryland, United States. Our academy specializes in providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, learn effective self-defense techniques, or simply boost your self-confidence, Urbana Academy Self Defense is the perfect place for you. Join us today and start your journey towards a safer and healthier lifestyle.

School of LifeDefense Krav Maga is a premier institution located at 175 Fletchwood Road in Elkton, Maryland. We offer a unique blend of self-defense training, fitness classes, and educational programs to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing top-notch instruction in the art of Krav Maga, a practical and effective self-defense system used by military and law enforcement agencies worldwide. Whether you are looking to learn self-defense techniques, get in shape, or boost your confidence, School of LifeDefense Krav Maga is the perfect place for you. Join us today and start your journey towards a healthier, safer, and more empowered life.

The Lab Martial Arts and Fitness Center is a premier health and wellness institution located at 26 Creamery Lane in Easton, Maryland, United States. Our state-of-the-art facility offers a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also teaching you valuable self-defense skills. Whether you are looking to improve your physical fitness, boost your confidence, or just have fun, The Lab Martial Arts and Fitness Center is the perfect place for you. Join us today and start your journey to a healthier, stronger you!

Chesapeake Martial Arts is a premier health institution located in Ocean City, Maryland. We offer a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn a new skill, get in shape, or just have fun, Chesapeake Martial Arts is the perfect place for you. Come visit us at 9919 Stephen Decatur Highway and start your martial arts journey today!

Hagerstown Brazilian Jiu Jitsu Academy is a premier health institution located at 930 Eldridge Drive in Hagerstown, Maryland, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, providing a comprehensive and effective workout for individuals of all fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to learn a new martial art or an experienced practitioner seeking to refine your techniques, Hagerstown Brazilian Jiu Jitsu Academy is the perfect place to achieve your fitness goals. Join us today and start your journey to a healthier and stronger you!

American Kenpo Karate is a reputable martial arts school located at 2929 Sollers Point Road in Dundalk, Maryland, United States. The institution offers classes in the traditional American Kenpo Karate style, focusing on self-defense techniques, discipline, and physical fitness. With experienced instructors and a supportive community, students of all ages and skill levels can learn and improve their martial arts skills in a safe and encouraging environment. Join us at American Kenpo Karate and start your journey towards mastery of this dynamic and effective martial art.

St. Mary's Brazilian Jiu Jitsu, located at 21030 Point Lookout Road in Callaway, Maryland, is the top martial arts training institution in St. Mary's County. Offering high-level instruction in Brazilian Jiu-Jitsu and Kickboxing, this health-focused institution is dedicated to helping the community reach their fitness goals. With exciting curriculums designed for beginners and experienced martial artists alike, St. Mary's BJJ provides a friendly and supportive environment for all students. Their classes focus on skill development, self-confidence, and a positive culture, ensuring that everyone can succeed and have fun in the process. The team at St. Mary's BJJ brings over a decade of experience to each class, with professional coaches who are dedicated to sharing their expertise and guiding students through new techniques. Whether you're looking to challenge yourself, learn effective self-defense skills, or simply stay fit, St. Mary's Brazilian Jiu Jitsu is the perfect place to achieve your goals. Join their supportive community today and start your martial arts journey at St. Mary's BJJ.

GAIJIN RYU JIU-DOJO is a premier health institution located at 6345 South Carroll Park Drive in Sykesville, Maryland, United States. Specializing in the art of Jiu-Jitsu, our dojo offers a unique and effective approach to physical fitness and self-defense. Our expert instructors are dedicated to helping students of all levels achieve their fitness goals while learning valuable self-defense techniques. Join us at GAIJIN RYU JIU-DOJO and experience the benefits of this ancient martial art in a welcoming and supportive environment.

The World Taekwondo Academy is a premier gym and health institution located at 3460 Olney Laytonsville Road in Olney, Maryland, United States. Our academy offers top-notch training in the Korean martial art of Taekwondo, providing a unique and effective workout experience for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your technique, the World Taekwondo Academy is the perfect place for you to achieve your fitness and wellness goals.

Scott Academy of Martial Arts is a premier institution located at 1460 West Patrick Street in Frederick, Maryland, United States. As a health-focused institution, we offer a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop strength, discipline, and self-defense skills in a supportive and welcoming environment. Whether you're looking to improve your physical fitness, boost your confidence, or learn effective self-defense techniques, Scott Academy of Martial Arts is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more empowered lifestyle.

Tae Kwon Do is a martial arts institution located in Darnestown, Maryland, United States. This institution focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Students of all ages and skill levels are welcome to join and benefit from the rigorous training and guidance provided by experienced instructors. Whether you are looking to improve your physical health, develop self-confidence, or learn effective self-defense techniques, Tae Kwon Do offers a supportive and empowering environment for personal growth and development.

Pure Performance Martial Arts Center is a top martial arts facility located in Rockville, Maryland. Our gym offers effective self-defense and combat martial arts training in a supportive and motivating environment. Our programs combine self-defense techniques with intense workouts to build strength and improve cardio fitness. Our classes focus on bodyweight strength exercises and self-defense movements to help students develop their skills and confidence. Join us at 4980 Boiling Brook Parkway and start your martial arts journey today!

Capital Aikikai is a health institution located at 923 Sligo Avenue in Silver Spring, Maryland, United States. As a member and home dojo of the Capital Aikido Federation, affiliated with the Aikikai Foundation in Tokyo and the International Aikido Federation, Capital Aikikai offers a unique approach to self-defense through the practice of Aikido. Founded by Clyde Takeguchi Shihan and led by head instructor William Plank, Capital Aikikai welcomes visitors to watch or participate in classes, with no previous martial arts experience required. Operating on a membership basis, Capital Aikikai offers monthly dues for adults and students, with per-class mat fees available for visitors from other dojos. Since its establishment in 1973, Capital Aikikai has been providing continuous Aikido training in the DC-Maryland-Virginia area. The dojo space also hosts a Tenshin Shoden Katori Shinto Ryu school and a Daito Ryu Aiki Jujutsu study group, offering a comprehensive martial arts experience.

Caceres' Moo-Do is a health institution located at 2061 University Boulevard East in Hyattsville, Maryland, United States. Specializing in the practice of Moo-Do, a Korean martial art that focuses on self-defense and physical fitness, Caceres' Moo-Do offers a unique and effective approach to improving both mental and physical well-being. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the comprehensive training programs available at this esteemed institution. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply de-stress and unwind, Caceres' Moo-Do is the perfect place to achieve your health and wellness goals.

The Montgomery Isshin-Ryu Karate Club, located at 7315 New Hampshire Avenue in Takoma Park, Maryland, offers a unique approach to the traditional practice of Karate. Founded by Tatsuo Shimabuku in 1956, Isshin-Ryu Karate combines elements of Goju-Ryu and Shorin-Ryu styles with its own distinctive techniques. Unlike other Karate styles, Isshin-Ryu emphasizes the use of vertical fist punches and quick snapping movements. Kicks are directed towards lower areas of the body, making it a dynamic and effective form of self-defense. Join us at Montgomery Isshin-Ryu Karate Club to improve your physical fitness, mental discipline, and self-confidence through the practice of this traditional martial art.