TOP 10 Defense training in Maryland

Silver Spring Martial Arts Association is a premier health institution located in Silver Spring, Maryland. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, our classes provide a fun and challenging environment for personal growth and development. Join us at 13400 Tamarack Road and experience the benefits of martial arts training at Silver Spring Martial Arts Association.

True Foundation Martial Arts is a premier martial arts institution located at 3701 Lawrence Street in Colmar Manor, Maryland. Our expert instructors are dedicated to providing top-notch training in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu. We believe in building a strong foundation of skills and values in our students, helping them develop confidence, discipline, and respect. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist striving to improve your skills, True Foundation Martial Arts is the perfect place for you. Join us today and start your journey towards mastery!

Maryland Systema, located at 7117 Maple Avenue in Takoma Park, Maryland, offers training in the unique martial art of Systema for self-defense, wellness, and personal development. Rooted in Russian military training, Systema focuses on fluidity, adaptability, and natural movements, transcending traditional techniques. The institution provides a holistic approach to health through stress reduction, breathing, and de-escalation techniques. Students can expect to enhance their mobility, balance, and coordination through adaptive movements and fluid techniques. The founder and Chief Instructor, Jim Eglin, brings over five years of experience in Krav Maga and has earned his Full Systema Instructor Certification under the mentorship of Vladimir Vasiliev. Maryland Systema welcomes individuals of all fitness and skill levels, offering a free first lesson to those with no prior self-defense or martial arts experience. Join us at our locations in Rockville and Takoma Park to explore your innate resilience and adaptability through the transformative practice of Systema.

Caceres' Moo-Do is a health institution located at 2061 University Boulevard East in Hyattsville, Maryland, United States. Specializing in the practice of Moo-Do, a Korean martial art that focuses on self-defense and physical fitness, Caceres' Moo-Do offers a unique and effective approach to improving both mental and physical well-being. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the comprehensive training programs available at this esteemed institution. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply de-stress and unwind, Caceres' Moo-Do is the perfect place to achieve your health and wellness goals.

Gracie Randallstown Jiu Jitsu in Hillandale, located at 10149 New Hampshire Avenue, Silver Spring, Maryland, is a health institution that empowers individuals through the practice of Jiu-Jitsu. At Gracie Randallstown-Hillandale, empowerment is not just a slogan, it is ingrained in every aspect of training. This institution is more than just a gym; it is a community where individuals can thrive and discover their potential through diverse martial arts programs for all ages and skill levels. Whether you are looking to learn self-defense, hone your grappling skills, or develop effective strategies for personal growth, Gracie Randallstown-Hillandale has something to offer. With programs focusing on BJJ, no-gi grappling, women's self-defense, Judo, Muay Thai, boxing, MMA, and a Kids Program, there is something for everyone.

Hui-O-Judo Beltsville is a renowned gym and health institution located at 3900 Sellman Road in Beltsville, Maryland, United States. Specializing in the martial art of Judo, this institution offers top-notch training and facilities for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming community atmosphere, Hui-O-Judo Beltsville is the perfect place for both beginners and experienced practitioners to achieve their fitness goals and master the art of Judo.

Berwyn Heights BJJ is a premier Brazilian Jiu-Jitsu institution located at 7100 Baltimore Avenue in College Park, Maryland. Our focus is on promoting health and wellness through the practice of this dynamic martial art. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner looking to refine your skills, Berwyn Heights BJJ has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

College Park Judo is a renowned institution located at 5051 Pierce Avenue in College Park, Maryland. As a health-focused institution, College Park Judo offers top-notch training in the traditional Japanese martial art of Judo. With experienced instructors and a welcoming atmosphere, students of all levels can improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to hone your techniques, College Park Judo provides a supportive environment for growth and improvement. Join us at College Park Judo and embark on a journey to better health and self-confidence through the practice of Judo.

Aikido Kokikai of Maryland is a health institution located at 6600 Adelphi Road in Hyattsville, Maryland, United States. We offer classes in the Japanese martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than opposing it. Our instructors are highly trained and experienced, providing a safe and supportive environment for students of all levels to learn and grow. Whether you are looking to improve your physical fitness, develop self-confidence, or simply try something new, Aikido Kokikai of Maryland welcomes you to join our community and discover the benefits of this traditional martial art.

Wing Chun DC is a health institution located at 7322 Carroll Avenue, Takoma Park, Maryland, United States. Specializing in the internal art of Wing Chun, this institution focuses on self-improvement and self-defense. Led by Ben Cohen, a highly skilled and passionate instructor, Wing Chun DC offers a unique approach to training that emphasizes one's relationship with oneself and internal structure rather than simply memorizing techniques. With a clear essence to the art, Wing Chun DC provides a personal journey that reflects the martial art. If you are interested in joining this exclusive community and taking your training seriously, schedule a free class or drop by during opening hours to experience the transformative power of Wing Chun.