Beginners martial arts in Potomac, Maryland

Potomac MMA is a premier health institution located in Potomac, Maryland, United States. Our facility at 8400 Postoak Road offers top-of-the-line mixed martial arts training for individuals of all skill levels. Our experienced instructors provide a safe and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to get in shape or an experienced fighter aiming to take your skills to the next level, Potomac MMA has something to offer for everyone. Join us today and start your journey towards a healthier, stronger you.

xercises are not about muscle strength, but rather about cultivating internal strength, or neijin. This book delves into the biomechanics of Taijiquan, exploring how qi, fascia, and the three harmony principle play a role in enhancing health and sports performance. It also examines the scientific perspective of neijin, internal strength, and the central role of the dantian in Tai Chi practice. C.P. Ong's research and integration of Tai Chi theory with modern Western knowledge of biomechanics and neurophysiology have been recognized as a major breakthrough in our understanding of this ancient practice. His workshops and seminars have been well-received by the martial arts community, and he has been honored as an Eminent Master at various international events.