cpTaiji

xercises are not about muscle strength, but rather about cultivating internal strength, or neijin. This book delves into the biomechanics of Taijiquan, exploring how qi, fascia, and the three harmony principle play a role in enhancing health and sports performance. It also examines the scientific perspective of neijin, internal strength, and the central role of the dantian in Tai Chi practice.

C.P. Ong's research and integration of Tai Chi theory with modern Western knowledge of biomechanics and neurophysiology have been recognized as a major breakthrough in our understanding of this ancient practice. His workshops and seminars have been well-received by the martial arts community, and he has been honored as an Eminent Master at various international events.

Located in Potomac, Maryland, cpTaiji offers a unique perspective on Taijiquan, combining traditional teachings with scientific principles. Whether you are a beginner or an experienced practitioner, cpTaiji provides valuable insights into the art of Tai Chi and its benefits for both physical and mental well-being. Visit cpTaiji at 11420 Beall Mountain Road to learn more about their workshops, publications, and upcoming events.