TOP 30 Best Adult self defense classes in Maryland

Royal Tiger Academy MMA Self Defense Martial Arts, located at 9815 Main Street in Damascus, Maryland, is a premier gym and health institution with over 20 years of experience in the industry. Our academy offers a wide range of martial arts styles, including Taekwondo, Muay Thai, Kickboxing, Jiujitsu, Judo, Grappling, Karate, and Akido. By blending these arts together, we have developed our own unique style called "Muay Thee." At Royal Tiger Academy, we are more than just a martial arts school - we are a mixed martial arts school that focuses on helping students of all ages reach their full potential. Our programs cater to a variety of purposes, from basic martial arts training to self defense, esteem building, and life skills development. We believe in empowering our students with the confidence and skills they need to navigate real-world scenarios and overcome challenges.

Urbana Academy Self Defense is a premier health institution located at 11791 Fingerboard Road in Monrovia, Maryland, United States. Our academy specializes in providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students develop the skills and confidence needed to protect themselves in any situation. Whether you are looking to improve your physical fitness, learn effective self-defense techniques, or simply boost your self-confidence, Urbana Academy Self Defense is the perfect place for you. Join us today and start your journey towards a safer and healthier lifestyle.

"We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems is a health institution located at 4500 57th Avenue in Bladensburg, Maryland, United States. We are dedicated to promoting physical and mental well-being through the practice of Tae Kwon Do and self-defense techniques. Our experienced instructors lead by example, instilling discipline, confidence, and respect in our students. Join us to learn valuable skills that will not only improve your physical fitness, but also empower you to protect yourself in any situation."

Welcome to Vovinam Defense System, located at 8524 Dakota Drive, Gaithersburg, Maryland, United States. As a health-focused institution, we offer the ultimate Vovinam Martial Arts Foundation training to help you become stronger, both physically and mentally. Our philosophy is centered around respect, self-discipline, and perseverance, and we aim to create a positive and supportive environment for all students. Our diverse programs cater to individuals of all ages, from children to adults, and cover a wide range of martial arts skills including stand-up strikes, wrestling, submissions, weapons training, and more.

410 Academy of Martial Arts is located at 2020 Windsor Drive in Salisbury, Maryland, United States. We are Salisbury's premier Brazilian Jiu Jitsu and mixed martial arts gym, offering top-of-the-line mats and training equipment. Our experienced instructors are dedicated to helping you reach your full potential, whether you're a beginner or an experienced fighter. Our challenging and engaging classes provide a safe and supportive learning environment for all students. In addition to regular BJJ and MMA classes, we also offer specialized programs for kids and women. Our kids' classes focus on discipline and self-confidence, while our women's classes provide a supportive and empowering atmosphere. If you're looking to get in shape, learn self-defense, and join a welcoming community, come check out 410 Academy of Martial Arts. We can't wait to help you reach your goals!

SBY MMA and Fitness/Southside BJJ Academy is a premier health institution located at 600 Glen Avenue in Salisbury, Maryland, United States. Our facility offers a wide range of fitness and martial arts classes, including Brazilian Jiu-Jitsu, mixed martial arts, and strength training. Our experienced instructors are dedicated to helping our members achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to improve your overall health or an experienced athlete wanting to take your skills to the next level, SBY MMA and Fitness/Southside BJJ Academy has something for everyone. Join us today and start your journey to a healthier, stronger you!

ONEKICK Martial Arts is a premier health institution located in Germantown, Maryland. We offer top-notch martial arts training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Whether you are a beginner or an experienced martial artist, ONEKICK Martial Arts has a program that will help you achieve your goals. Join us at 18311 Leaman Farm Road and start your journey to a healthier and more empowered lifestyle.

Ryoma Academy of Martial Arts, LLC is a premier gym and health institution located in Frostburg, Maryland, United States. Our academy offers top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Come join us at 11046 New Georges Creek Road Southwest and unleash your inner warrior at Ryoma Academy of Martial Arts, LLC.

Kick Masters Karate LLC is a premier martial arts institution located at 16318 Clarysville Road Southwest in Frostburg, Maryland. Our focus is on promoting physical and mental wellness through the practice of karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your strength, flexibility, or confidence, Kick Masters Karate LLC is the place for you. Join us today and start your journey towards a healthier and more empowered you.

The Mount BJJ & MMA in Mount Airy, Maryland is a family-owned gym dedicated to providing a safe environment for individuals and families to learn and train in Brazilian Jiu-Jitsu and Mixed Martial Arts. Located at 1502 South Main Street, The Mount offers classes for all ages and skill levels, including Kids Martial Arts, Adult Brazilian Jiu-Jitsu, MMA training, wrestling coaching, Women's BJJ classes, and Judo. The experienced coaches at The Mount focus on teaching discipline, respect, and the value of hard work, both on and off the mats. With a welcoming community and state-of-the-art facilities, The Mount BJJ & MMA is the perfect place to challenge yourself, build confidence, and achieve your fitness goals. Join us today and start seeing results in your physical and mental health!

St. Mary's Brazilian Jiu Jitsu, located at 21030 Point Lookout Road in Callaway, Maryland, is the top martial arts training institution in St. Mary's County. Offering high-level instruction in Brazilian Jiu-Jitsu and Kickboxing, this health-focused institution is dedicated to helping the community reach their fitness goals. With exciting curriculums designed for beginners and experienced martial artists alike, St. Mary's BJJ provides a friendly and supportive environment for all students. Their classes focus on skill development, self-confidence, and a positive culture, ensuring that everyone can succeed and have fun in the process. The team at St. Mary's BJJ brings over a decade of experience to each class, with professional coaches who are dedicated to sharing their expertise and guiding students through new techniques. Whether you're looking to challenge yourself, learn effective self-defense skills, or simply stay fit, St. Mary's Brazilian Jiu Jitsu is the perfect place to achieve your goals. Join their supportive community today and start your martial arts journey at St. Mary's BJJ.

American Martial Arts Gym is a premier fitness facility located at 40955 Merchants Lane in Leonardtown, Maryland. This state-of-the-art gym offers a wide range of martial arts classes and training programs for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun and meet new friends, our experienced instructors are here to help you achieve your goals. Join us at American Martial Arts Gym and start your journey to a healthier, stronger you today!

Jing Ying Institute of Kung Fu & Tai Chi is a renowned health institution located in Arnold, Maryland, United States. Offering a variety of classes in traditional martial arts such as Kung Fu and Tai Chi, the institute focuses on promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the teachings at Jing Ying Institute. Whether you are looking to improve your physical strength, reduce stress, or learn self-defense techniques, this institution provides a supportive environment for personal growth and development. Visit us at 1195 Baltimore Annapolis Boulevard to begin your journey towards better health and wellness today.

Tiger-Rock Martial Arts of Hagerstown MD is your go-to neighborhood martial arts academy in Hagerstown, Maryland. With a history dating back to 1983, Tiger-Rock is a leading martial arts organization with over 150 franchises across 30 states in the United States. Located at Shank Farm Way, our academy offers world-class taekwondo lessons for kids and adults starting from the age of 4. Our programs cater to different age groups, including Tiger-Cubs (4 and 5 year-olds), Juniors (6 to 11-year-olds), Teens (12 to 15-year-olds), and Elite Adult Martial Arts Training Program. Whether you are a beginner or have experience in martial arts, our highly-trained Certified Instructors are committed to helping you achieve your goals.

Tucker's Tae Kwon Do is a premier martial arts institution located at 5732 Buckeystown Pike in Frederick, Maryland, United States. Specializing in the Korean martial art of Tae Kwon Do, our classes focus on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors provide top-notch training in a supportive and motivating environment. Join us at Tucker's Tae Kwon Do to improve your health, build confidence, and learn valuable self-defense skills.

MMA & Sport is a premier health institution located at 26123 Ridge Road in Damascus, Maryland, United States. Specializing in mixed martial arts training and sports conditioning, our experienced instructors provide top-notch guidance and support to help individuals achieve their fitness goals. Whether you're looking to improve your physical strength, agility, or overall well-being, MMA & Sport offers a variety of classes and programs tailored to meet your needs. Join us today and take the first step towards a healthier, more active lifestyle.

Senshi Karate - Gaithersburg is a premier martial arts institution located at 9995 Stedwick Road in Montgomery Village, Maryland. Specializing in traditional karate training, our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense techniques. At Senshi Karate, we prioritize the health and well-being of our students, offering a supportive and inclusive environment where individuals can develop confidence, focus, and respect. Join us at Senshi Karate - Gaithersburg and start your journey towards a healthier mind and body today.

Tristar Martial Arts of Mount Airy is a premier health institution located at 202 Center Street in Mount Airy, Maryland. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Tristar Martial Arts has something for everyone. Join us today and experience the many benefits of martial arts training in a welcoming and supportive environment.

Sykesville Family Tae Kwon Do is a premier martial arts institution located at 5965 Exchange Drive in Eldersburg, Maryland. Our gym focuses on promoting physical fitness, self-defense skills, and discipline through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your health, boost your confidence, or learn valuable self-defense techniques, Sykesville Family Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Shaddock Mixed Martial Arts Fitness is a gym located at 6345 South Carroll Park Drive in Sykesville, Maryland. Whether you are looking to compete in the ring or just improve your overall health and fitness, Shaddock MMA Fitness is the perfect place for you. We offer Brazilian Jiu Jitsu classes, boxing classes, open mat sessions, and more for individuals of all fitness levels. Adult classes start at age 13 and up, with a variety of martial arts classes to choose from. Children's martial arts classes start at age 4, including Lil' Ninjas and Jr. Warriors classes to help build confidence and discipline in young ones. Personal training sessions with Coach John Shaddock are also available for those looking for one-on-one guidance.

S Martial Arts (SMA) Pro is a premier health institution located in Ellicott City, Maryland, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new discipline or enhance your current abilities, SMA Pro is the perfect place for you. Join us at 10020 Baltimore National Pike and start your journey towards a healthier and more confident you.

S Martial Arts (SMA) is a premier health institution located at 10775 Birmingham Way in Woodstock, Maryland, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized attention to help students improve their physical fitness, mental focus, and self-defense skills. With a welcoming and supportive environment, SMA is the perfect place to achieve your health and wellness goals through the practice of martial arts. Join us today and start your journey to a healthier, stronger you!

Coppermine Dragons Martial Arts is a premier health institution located at 1400 Coppermine Terrace in Baltimore, Maryland, United States. Our dedicated team of experienced instructors offer top-notch martial arts training for all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Coppermine Dragons Martial Arts has something for everyone. Join us today and unleash your inner dragon!

Q's Taekwondo and Fitness is a premier health institution located at 572 Cranbrook Road in Cockeysville, Maryland, United States. We offer top-notch Taekwondo classes and fitness programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through fun and engaging classes. Join us at Q's Taekwondo and Fitness and start your journey to a healthier, stronger you today!

Grapple Academy Martial Arts LLC is a health-focused institution located at 4130-4132 East Joppa Road in Nottingham, Maryland, United States. The academy offers a variety of martial arts classes and training programs for students of all ages and skill levels. With a convenient location near Mission BBQ and Weis, Grapple Academy is easily accessible for those in the Perry Hall area. Students can log in to access additional resources and information. For more information, contact (410) 635-4327.

Monroe Hall Brazilian Jiu Jitsu is a premier health institution located at 8805 Orchard Tree Lane in Towson, Maryland, United States. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students develop their technique, strength, and overall fitness. Join us at Monroe Hall Brazilian Jiu Jitsu and experience the transformative power of this dynamic martial art.

Located at 3000 Chestnut Avenue in Baltimore, Maryland, Zenyo Jiu Jitsu is a health institution that takes a scientific approach to Jiu Jitsu for faster learning. The name "Zenyo" means best, and we strive to deliver the best Jiu Jitsu experience in Baltimore. Our adult classes focus on essential skills, efficient movement, and self-defense techniques to help you feel stronger, safer, and more powerful. Whether you prefer gi or no gi, our classes provide a great challenge for building physical and technical skills.

The U.S. Taekwondo Academy, located at 109-A North Main Street in Bel Air, Maryland, is a premier institution dedicated to promoting health and wellness through the practice of Taekwondo. Our experienced instructors offer top-notch training in this Korean martial art, focusing on physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to improve your overall well-being or an advanced practitioner seeking to enhance your martial arts abilities, our academy provides a supportive and challenging environment for students of all ages and skill levels. Join us at the U.S. Taekwondo Academy and start your journey towards a healthier and more confident you.

Musa Martial Arts is a premier health institution located at 15440 New Hampshire Avenue in Silver Spring, Maryland, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay active and healthy, Musa Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Alpha & Omega Martial Arts is a premier health institution located at 14504 Greenview Drive in Laurel, Maryland, United States. Our experienced instructors offer a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our classes provide a fun and supportive environment for personal growth. Join us at Alpha & Omega Martial Arts and discover the transformative power of martial arts training.