TOP 30 Best Adult self defense classes in Maryland

Waldorf Martial Arts is a family-centered gym, health, and store located at 2770 Old Washington Road in Waldorf, Maryland, United States. With a focus on Tae Kwon Do, the institution aims to instill confidence, self-control, respect, focus, discipline, and physical skills in its students. Through their martial arts program, they strive to shape individuals into successful, morally grounded adults. The institution prides itself on creating a supportive, nurturing environment for students of all ages and abilities. With a commitment to personal development and family unity, Waldorf Martial Arts offers a unique opportunity for families to grow and learn together. If you are looking for a martial arts program that goes beyond just physical training and focuses on character development and life skills, Waldorf Martial Arts may be the perfect fit for you and your family. Contact them for a free consultation and introductory class to see if their program is right for you.

Able Driving School, located at 6490 Landover Road in Hyattsville, Maryland, is a certified institution approved by the Maryland Department of Motor Vehicle Administration. We offer an online self-service classroom for convenience and flexibility. Our school is dedicated to training safe drivers of all generations, with a focus on preparing students for their permit and final tests during the classroom phase of training. We offer a 6-hour One-on-One Behind-the-Wheel training course for adults over 18 years old.

Nabaiee's Family Martial Arts is a premier gym and health institution located at 8924 Mc Gaw Court in Columbia, Maryland, United States. Our school offers a range of martial arts classes for all ages and skill levels, focusing on self-defense, physical fitness, and mental discipline. Getting started at Nabaiee's Family Martial Arts is easy. Simply call, come by in person, or sign up online for an introductory program to experience our top-notch facilities and expert instructors. Whether you're looking to improve your physical health, learn self-defense techniques, or enhance your mental focus, Nabaiee's Family Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier, happier you.

Kicks Karate - North Potomac is a martial arts institution located at 12109 Darnestown Road, Gaithersburg, Maryland, United States. This gym and health center offers programs for all ages, from Tiny Tigers for children as young as 3 years old to Fitness Kickboxing for adults. The instructors provide quality instruction and make classes fun and engaging for students. In addition to traditional martial arts classes, Kicks Karate also offers kickboxing classes for those looking for a great aerobic workout. Students and parents alike have praised the program for helping build confidence, self-esteem, and happiness in participants. Whether you're looking to learn self-defense, improve fitness, or just have fun, Kicks Karate - North Potomac is a great place for the entire family.

Kicks Karate in Rockville is a premier martial arts institution located at 800 Pleasant Drive in Rockville, Maryland. As a gym and health facility, Kicks Karate offers top-notch martial arts classes for all ages and skill levels. Whether you're looking to learn self-defense, improve your fitness, or boost your confidence, Kicks Karate has a program for you. With experienced instructors and a welcoming atmosphere, Kicks Karate is the perfect place to achieve your fitness and wellness goals.

Southern Maryland Martial Arts & Fitness is a premier gym and health institution located at 140 Drury Drive in La Plata, Maryland. With two convenient locations in Bryans Road and La Plata, we offer Taekwondo and fitness classes for all ages and levels. Our fully equipped fitness center and group fitness classes are led by certified trainers and a nutritionist to help you reach your goals. In addition to our fitness programs, we also offer confidence-building martial arts classes that focus on essential character qualities such as courtesy, respect, and discipline. Our kids martial arts classes promote a positive mental attitude, high goal setting, and confidence, while our Junior Taekwondo program is designed specifically for children ages 7 through 13.

Kicks Karate - Bethesda Glen Echo is a premier martial arts institution located at 4701 Sangamore Road in Bethesda, Maryland. This gym and health center offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or build confidence, Kicks Karate has a program for you. Our experienced instructors are dedicated to helping students reach their goals and achieve success both on and off the mat. Join us at Kicks Karate - Bethesda Glen Echo and start your martial arts journey today!

Kaizen Karate, located in Silver Spring, Maryland, United States, has been providing martial arts instruction since 2003. Founded by Coach V, the gym specializes in karate classes for children of all ages in the Washington DC, Maryland, and Northern Virginia areas. They also offer karate programs for adults focusing on fitness and self-defense. During the Winter 2023-24 session, Kaizen Karate is offering in-person classes in various locations including Silver Spring, NW Washington DC, Capitol Hill DC, and Arlington, VA. The institution's goal is to provide safe, fun, and exciting classes for all students with a focus on continuous improvement.

Kicks Karate is a premier martial arts institution located at 1700 Kingfisher Drive in Frederick, Maryland. Our gym offers a variety of classes for all ages and skill levels, focusing on health and fitness through the practice of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Join us at Kicks Karate and start your journey towards a healthier and more confident you.

Xtreme Mpact Martial Arts, located at 1701 Midway Road in Odenton, Maryland, is a health institution that offers a variety of martial arts classes for kids and adults. Our certified instructors are dedicated to helping students learn important life skills such as discipline, self-defense, confidence, leadership, and goal-setting. We offer programs in Kids Karate, Adult Kenpo, Kickboxing, and more. With a focus on earning belts through hard work and dedication, our students gain a sense of accomplishment and confidence in their abilities. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun, Xtreme Mpact Martial Arts has a program for you. Join us and reach your full potential today!

Master Shim's Black Belt Academy is a premier martial arts institution located at 23415 Three Notch Road in California, Maryland. Specializing in the art of taekwondo, our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills for students of all ages and skill levels. Our experienced instructors, led by Master Shim himself, are committed to helping each student reach their full potential and achieve their black belt. Join us at Master Shim's Black Belt Academy and embark on a journey towards improved health and personal growth.

The Dennis Brown Shaolin Wu-Shu Center, located at 2150 Industrial Parkway in Silver Spring, Maryland, is a premier institution for those seeking to improve their health and fitness through traditional martial arts disciplines such as Kung Fu and Tai Chi. With a focus on comprehensive teachings and individualized instruction, students of all ages and experience levels can expect to build strength, burn fat, and improve their self-defense skills. Led by Master Brown, a legendary martial artist with decades of experience, the center offers a unique training experience that is both inspiring and transformative. Whether you are looking for a full-body workout in kickboxing or seeking to learn from a true master of the martial arts, the Dennis Brown Shaolin Wu-Shu Center is the place to be. Contact us today to learn more and start your journey to better health and wellness.

Gracie Ocean City is a premier gym and health institution located at 412 South Baltimore Avenue in Ocean City, Maryland. Our facility offers top-notch fitness classes and training programs for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced instructors are here to help you reach your goals. Join us at Gracie Ocean City and start your journey to a healthier, happier you today.

Southern Maryland Martial Arts & Fitness /Southern Maryland Nutrition is a health institution located at 3065 Marshall Hall Road in Bryans Road, Maryland, United States. With two convenient locations in Bryans Road and La Plata, this center offers Taekwondo and fitness classes for all ages. The fully equipped fitness center provides group fitness classes led by certified trainers and a nutritionist to help you reach your health and wellness goals. In addition to martial arts and fitness classes, this institution also focuses on building confidence and character in children through their kids martial arts programs. With a strong emphasis on courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through Junior Taekwondo classes.

Mitchell's Martial Arts is a premier health institution located at 1305 South Division Street in Salisbury, Maryland. We offer top-notch martial arts training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Mitchell's Martial Arts is the place for you. Join us today and start your journey to a healthier, more confident you.

Triple Threat Combat Sports LLC is a premier health institution located at 400 Pintail Circle in Elkton, Maryland, United States. We offer a unique approach to fitness and self-defense through a variety of combat sports, including boxing, kickboxing, and mixed martial arts. Our experienced trainers are dedicated to helping individuals of all skill levels reach their fitness goals and improve their self-defense techniques. Whether you are looking to get in shape, learn new skills, or just have fun, Triple Threat Combat Sports LLC has something for everyone. Join us today and unleash your inner warrior!

Garuda Martial Arts is a premier health institution located at 118 East Pulaski Highway in Elkton, Maryland, United States. Our expert instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and physical fitness, Garuda Martial Arts offers a supportive and motivating environment for individuals looking to improve their overall well-being. Join us today and unleash your full potential through the power of martial arts training.

The Order of Isshinryu Martial Arts Hombu Dojo, located at 1101 East Pulaski Highway in Elkton, Maryland, is a health institution dedicated to promoting physical fitness, self-defense, and spiritual growth through the practice of martial arts. Established in 1971, the OI Martial Arts is a non-profit organization that offers a blend of traditional martial arts training to students of all ages and skill levels. At OI Martial Arts, we believe in providing a positive and supportive environment for our students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental acumen, our experienced instructors are here to help you achieve your goals.

Eastern Shore Isshinryu Karate School, LLC is a martial arts institution located at 201 Talbot Boulevard in Chestertown, Maryland, United States. The school was founded in September 2013 by an experienced martial artist who began his journey in the late 1980s and worked his way to a Black Belt. After retiring from a 36-year career at Dixon Valve and Coupling Co in June 2020, he decided to open his own school in a new location. In October 2020, the founder was promoted to 6th Degree Black Belt, Master Level by his Instructor Grandmaster Phil Little in Anderson, SC. He was also appointed as a Board Member of the United States Isshinryu Karate Association in October 2021. The school moved to its current location in Chestertown in September 2023.

Eastern Shore Karate & Fitness is a premier health institution located in Easton, Maryland, United States. Our state-of-the-art facility at 29000 Information Lane offers a wide range of fitness classes and programs to help individuals of all ages and fitness levels achieve their health goals. From karate and self-defense classes to group fitness sessions and personal training, we are dedicated to helping our members lead healthier and happier lives. Our experienced instructors are committed to providing a safe and supportive environment for everyone to reach their full potential. Join us at Eastern Shore Karate & Fitness and start your journey to a healthier you today!

Doran's Karate Academy is a premier martial arts institution located on Glen Avenue in Salisbury, Maryland, United States. Our academy focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. With experienced instructors and a supportive community, students of all ages and skill levels can achieve their fitness and personal development goals. Join us at Doran's Karate Academy and start your journey towards a healthier, more confident you.

Park's Martial Arts is a premier health institution located at 419 East Main Street in Salisbury, Maryland. Our dedicated team of experienced instructors offers a variety of martial arts classes for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while trying something new, Park's Martial Arts has something for everyone. Join us today and start your journey towards a healthier and more confident you!

In the Dark Circus Arts is a unique institution located at 861 Washington Boulevard in Baltimore, Maryland. This innovative circus arts school offers a thrilling and immersive experience for students of all ages and skill levels. From aerial silks and trapeze to juggling and acrobatics, In the Dark Circus Arts provides a safe and supportive environment for individuals to explore their creativity and push their physical boundaries. Whether you're a beginner looking to try something new or an experienced performer seeking to hone your skills, this institution is the perfect place to unleash your inner circus artist. Join us at In the Dark Circus Arts and discover the magic of the circus!

Master Lee’s Martial Arts & Family TaeKwonDo Center is a premier institution located at 4833 Bethesda Avenue in Bethesda, Maryland. We are proud to offer top-notch martial arts classes to the communities of Ashburn, Leesburg, Sterling, Bethesda, Chevy Chase, and Washington D.C. Our center is dedicated to providing a safe and welcoming environment for students of all ages and skill levels. At Master Lee’s, we prioritize the health and well-being of our students, both physically and mentally. Our experienced instructors are committed to helping each individual reach their full potential through the practice of TaeKwonDo. Whether you are looking to improve your fitness, self-defense skills, or confidence, our classes offer a wide range of benefits for all participants.

Team Unity Martial Arts, located at 818 High Street in Chestertown, Maryland, is a health institution that offers a variety of martial arts programs for children, youth, teens, and adults. The Tigers & Dragons program is specifically designed for children aged 4 to 6, focusing on developing strength, balance, coordination, respect, discipline, and focus. The youth martial arts program, for students aged 7 to 12, aims to build confidence, self-discipline, and concentration skills through traditional martial arts training. Teens and adults can join classes to learn self-defense, relieve stress, get in shape, and have fun while doing so, with a blend of traditional and modern martial arts elements. Join Team Unity Martial Arts today to start your martial arts journey!

Tae Kwon Do / Chung Do Kwon / Martial Arts is a renowned institution located at 946 Second Avenue in Friendsville, Maryland, United States. This health-focused institution offers a comprehensive program in the ancient Korean martial art of Tae Kwon Do, specifically the Chung Do Kwon style. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of practicing martial arts. With expert instructors and a supportive community, Tae Kwon Do / Chung Do Kwon / Martial Arts is the perfect place to improve fitness, build confidence, and learn valuable self-defense skills.

Old School Karate Systems is a renowned health institution located at 13004 Fleetwood Drive Northeast in Cumberland, Maryland, United States. Specializing in traditional karate techniques and training methods, our institution offers a unique approach to physical fitness and mental well-being. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop discipline, focus, and confidence through the practice of martial arts. Join us at Old School Karate Systems and embark on a journey towards better health and self-improvement.

The American Martial Arts Academy, located at 6 Lane Avenue in La Vale, Maryland, is a premier health institution dedicated to providing top-notch training in various martial arts disciplines. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can improve their physical fitness, mental discipline, and self-defense techniques. Join us at the American Martial Arts Academy and embark on a journey to personal growth and empowerment through the practice of martial arts.

Keedysville Karate is a premier health institution located at 40 Mount Vernon Drive in Keedysville, Maryland, United States. Our expert instructors offer top-notch karate classes that promote physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, Keedysville Karate provides a welcoming and supportive environment for all ages and skill levels. Join us today and embark on a journey towards improved health and wellness through the practice of karate.

Da Silva - Simmons Karate is a renowned health institution located at 30 West Potomac Street in Brunswick, Maryland, United States. Specializing in the art of karate, this institution offers top-notch training in self-defense techniques, physical fitness, and mental discipline. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can achieve their fitness and martial arts goals at da Silva - Simmons Karate. Join us today and start your journey towards a healthier body and mind.