Adult fitness programs in White Plains, Maryland

MedStar Health: Physical Therapy at White Plains is a leading healthcare institution located at 4240 Altamont Place in White Plains, Maryland, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to helping patients regain strength, mobility, and function through personalized treatment plans. With state-of-the-art facilities and a focus on holistic healing, we strive to provide the highest quality care to our patients. Whether you are recovering from an injury, surgery, or chronic condition, our experts are here to support you on your journey to optimal health and wellness. Visit us today to experience the MedStar Health difference.

The Jiu-Jitsu Academy of Southern Maryland is a premier gym and health institution located at 4474 White Plains Lane in White Plains, Maryland, United States. Our academy offers top-notch training in the art of Brazilian Jiu-Jitsu, providing a comprehensive approach to self-defense, fitness, and overall well-being. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to learn a new martial art, improve your physical fitness, or just have fun while staying active, The Jiu-Jitsu Academy of Southern Maryland is the perfect place for you. Join us today and start your journey towards a healthier, stronger you!

Nicole Daniels is a health institution located at 10665 Stanhaven Place in White Plains, Maryland, United States. Our focus is on fostering intimate, trusting, and healthy relationships between consenting adults to promote healing and personal growth. We offer workshops for individuals seeking to improve their relationships, whether it be selecting the right partner, rejuvenating a marriage, or resolving conflicts. For preteens and teens aged 11-17, we provide support to navigate the challenges of fitting in socially, building relationships with family, and establishing their identity. Our Employee Assistance Program (EAP) helps workplaces address personal issues that may affect employees' performance and well-being.