Adult fitness programs in Damascus, Maryland

The Damascus Community Center is a vibrant hub of activity located at 25520 Oak Drive in Damascus, Maryland. This institution serves as a gathering place for residents of all ages, offering a wide range of programs and activities to foster community engagement and personal growth. From fitness classes and sports leagues to cultural events and educational workshops, there is something for everyone at the Damascus Community Center. Whether you're looking to meet new friends, learn new skills, or simply have fun, this welcoming institution is the perfect place to connect with others and enrich your life.

The Damascus Recreation Association, located at 25730 Woodfield Road in Damascus, Maryland, is home to the Damascus Pool & Swim Club. As a non-profit, member-owned pool, we serve the community of Damascus and its surrounding areas. Our pool, situated off Woodfield Road/Route 124, is a central hub for the town of Damascus. We offer a competitive swim team that participates in the MCSL Summer Team league, as well as swim lessons for both members and non-members. Our facility provides a range of amenities exclusively for our members, including three pools and various activities for all ages.

Damascus Studio of Dance (Shannon Rush Dance) is a premier dance institution located at 9805 Main Street in Damascus, Maryland, United States. With a strong focus on technique, creativity, and artistry, our studio offers a wide range of dance classes for students of all ages and skill levels. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, Damascus Studio of Dance is the perfect place to pursue your passion for dance. Join us today and experience the joy of movement in a welcoming and supportive community.

Rehab 2 Perform™ is a leading health institution located at 1202 Rising Ridge Road in Mount Airy, Maryland, United States. Specializing in physical therapy and sports rehab, our expert staff is dedicated to helping competitive athletes, active adults, and those looking to improve their physical fitness through movement-focused treatments. Our facility is equipped with state-of-the-art equipment and features to help you get back to peak performance quickly and effectively. Whether you are recovering from a major surgery or dealing with nagging pains, we are here to help you get back to the activities you love to perform. Conveniently located near I-70 and Route 144, our Mt. Airy location is easily accessible for residents of Damascus, Eldersburg, Glenelg, Glenwood, Lisbon, Monrovia, New Market, Sykesville, Taylorsville, Woodbine, and West Friendship. Contact us at MtAiry@Rehab2Perform.com for more information or to schedule an appointment. At Rehab 2 Perform™, we are committed to providing physical therapy that is done differently, focusing on movement and empowerment to help you achieve your fitness goals.

MMA & Sport is a premier health institution located at 26123 Ridge Road in Damascus, Maryland, United States. Specializing in mixed martial arts training and sports conditioning, our experienced instructors provide top-notch guidance and support to help individuals achieve their fitness goals. Whether you're looking to improve your physical strength, agility, or overall well-being, MMA & Sport offers a variety of classes and programs tailored to meet your needs. Join us today and take the first step towards a healthier, more active lifestyle.

Royal Tiger Academy MMA Self Defense Martial Arts, located at 9815 Main Street in Damascus, Maryland, is a premier gym and health institution with over 20 years of experience in the industry. Our academy offers a wide range of martial arts styles, including Taekwondo, Muay Thai, Kickboxing, Jiujitsu, Judo, Grappling, Karate, and Akido. By blending these arts together, we have developed our own unique style called "Muay Thee." At Royal Tiger Academy, we are more than just a martial arts school - we are a mixed martial arts school that focuses on helping students of all ages reach their full potential. Our programs cater to a variety of purposes, from basic martial arts training to self defense, esteem building, and life skills development. We believe in empowering our students with the confidence and skills they need to navigate real-world scenarios and overcome challenges.

Maryland Guitar Academy, located at 22812 Wildcat Road in Gaithersburg, Maryland, is more than just a school - it's a place where holiday cheer can be transformed into lasting music memories. If you've ever felt like your guitar was just gathering dust, our specialized lessons are designed to reignite your passion and turn that initial excitement into a lifelong love for music. Our experienced instructors don't just teach guitar techniques - they inspire a deep appreciation for music that will have you or your child eagerly picking up the guitar day after day. Whether you're a beginner or looking to expand your musical horizons, our structured lesson program will guide you through the process with feedback, coaching, and the use of technology to enhance your learning experience.

Cain Commons is a cozy and welcoming institution located at 25104 Ridge Road in Damascus, Maryland, United States. This community hub offers a variety of services and activities for residents and visitors alike. From educational workshops to social gatherings, Cain Commons provides a space for people to come together and connect. Whether you're looking to learn something new, meet new friends, or simply relax in a friendly environment, Cain Commons has something for everyone. Come visit us and see what makes our institution so special.