Pilates classes in Altrincham

“Great boxing club, clean, well equipped with Darren the owner / trainer. He's been 1:1 coaching my 17 year old son for over a month now. My lads loving it and looks forward to his weekly sessions. I would highly recommend Spartan Fitness and Performance.”

“9 weeks ago, I first went to meet Lindsey to have an assessment on my back and try my first Pilates session. As I bloke, I always thought that Pilates was not really a “man thing” to do but having exhausted everything else to ease my sciatica I thought “why not give it a try?” I joined the mat class with Jenny, as well as having 1-2-1s with Lindsey, and the first week I struggled to properly engage my core and glutes and I had no idea where was pelvic floor was, let alone how to activate it. I was constantly having to put my hand down to stop myself from falling over. Week 4, I noticed the tingling sensation I had had in my left foot for 18 months had stopped! My back felt a bit better supported and I realised how much I was enjoying the sessions. My steadying hand was required less and less. Now, after 9 weeks of work, I can honestly say Pilates is the best thing I’ve done in years. I’ve lost some weight, my stomach is tighter, my legs stronger and I’ve stopped worrying so much about my back “going again”. Lindsey, Jenny and the team are so patient, take time to make sure you are in the right position to be safe and get the most out of each session. The pace is great for beginners or the more experienced. Pilates has made me feel better, in body and mind, than I ever thought possible. I cannot thank Lindsey and Jenny enough for their patience, skill, advice and for showing me that I could do it.”

“Great gym with good facilities including pool, sauna and steam.”

“Walk through the door at ASW Manchester you will meet a special coach in Kameron Atakuru. During/after each session he will help you learn & retain an unbelievable amount of information. Also you will make friends instantly on & off the mat.”

“Very knowledgeable in all areas of the body, Martin helped me sort out a problem I'd been having for a while whilst leaving me with exercises to practice in the future to make sure it never came back. This also included exercises to help my all round game. Can't thank him enough. Absolutely recommend!”

“Matt’s classes are absolutely the best! Flexibility, strength, balance and fitness are all covered in a relaxed and friendly manner. I look forward to every week.”