Adult fitness classes in Salford

“The friendliest pole school I've attended, I've been going here for over 4 years and it continues to go from strength to strength. The instructors go above and beyond to help all students achieve their own personal goals, even putting on specific workshops according to student feedback and requests. Excellent value for money and recommended for any skill level ”

“Great location with great facilities and awesome staff”

“I have been learning to improve my front crawl with Emmie. She is a great teacher, very friendly, she listened to what I want to achieve and helped me a lot! She corrected where I was doing wrong which I never realised! We worked on my strokes, arms kicks body positions and tumble turns and a lot of other stuff. I definitely improved a lot.I am so glad I took these lessons it’s definitely worth it!”

“Salford Dock Uswim. Brilliant first impression. Well organised, polite and helpful staff and spotters in boats and paddle boards watching over us all. Hot drinks and cake can be purchased too when you've finished your swim. £10 a swim payable in cash only.”

“I've been dancing at Ballet Contours since January and I can't express enough how amazing Heather is. She is a welcoming, genuine and supportive teacher who encourages each and everyone of us. No matter how many of us are in her class, she spends personalised time with everyone. I leave having an informative understanding of my improvements; my weaknesses that I need work on; and a clearer understanding of my own anatomy. Her teaching methods are inclusive and they deliver results. She clearly puts in alot of time and thought into her lesson plans. I also occasionally have private lessons, when it fits in around life, and I bring my son with me. Heather is so lovely with him, giving him his own space to join in. Heather also takes an interest in what her dancers are upto outside of the studio, asking how we are getting on and even helping me with career choices! Thanks Heather. You're one in a mill!”

“Hannah, Scarlett and the rest of the team are fantastic swim teachers. My son Thomas thoroughly enjoys his swimming lessons on a Saturday.”