Women's self defense in Maine

Mid Coast Martial Arts Academy is a premier health institution located at 92 Oak Street in Bath, Maine. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and welcoming environment. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the benefits of martial arts training at Mid Coast Martial Arts Academy today!

SPRQ Burlesque Chair & Fitness, LLC is a unique fitness institution located at 14 Highland Spring Road in Lewiston, Maine, United States. We offer a fun and empowering workout experience that combines burlesque dance with chair fitness techniques. Our classes are designed to help you build strength, flexibility, and confidence while having a great time. Whether you're a beginner or an experienced dancer, our instructors will guide you through a challenging and enjoyable workout. Join us at SPRQ Burlesque Chair & Fitness, LLC and unleash your inner diva!

The Northern Maine Karate Association is a premier martial arts institution located at 4 Searles Drive in Caribou, Maine. Our focus is on promoting physical health and mental well-being through the practice of traditional karate. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, our classes cater to individuals of all ages and skill levels. Join us at the Northern Maine Karate Association and embark on a journey towards improved fitness, discipline, and confidence.

Ragnarok Martial Arts is a premier health institution located at 48 Pleasant Street in North Berwick, Maine, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and encouraging environment. Join us at Ragnarok Martial Arts and unleash your inner warrior today!

Black Bear BJJ & Fitness is a premier health institution located in Augusta, Maine. Our facility offers a unique combination of Brazilian Jiu-Jitsu training and fitness classes to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, our experienced instructors are here to support you every step of the way. Visit us at 46 Bangor Street and experience the benefits of training at Black Bear BJJ & Fitness today.

Phoenix Karate Academy is a premier health institution located at 945 Center Street in Auburn, Maine, United States. We offer top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-discipline, and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Join us at Phoenix Karate Academy and embark on a journey towards a healthier, stronger, and more confident you.

Carll Clan Brazilian Jiu Jitsu is a premier health institution located at 17 Main Street in Gray, Maine, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and welcoming environment. Join us at Carll Clan Brazilian Jiu Jitsu and experience the benefits of this ancient martial art for yourself.

Western Maine Budo Arts is a health institution located at 23 Cross Street in Bethel, Maine. We specialize in traditional Japanese martial arts and holistic wellness practices to promote physical, mental, and spiritual well-being. Our experienced instructors offer classes in aikido, iaido, and meditation, providing a unique and comprehensive approach to improving overall health and fitness. Whether you are a beginner or an experienced practitioner, Western Maine Budo Arts welcomes individuals of all ages and abilities to join our community and embark on a journey towards greater balance and harmony in life.

Wu Hsing Shan School-Martial Arts is a renowned institution located at 101 Leeman Highway in Bath, Maine, United States. Specializing in traditional martial arts training, the school offers a comprehensive program that focuses on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can experience the benefits of martial arts training in a safe and welcoming environment. Join us at Wu Hsing Shan School-Martial Arts and embark on a journey to improve your health, confidence, and overall well-being.

Kim's Right Hook is a trendy clothing store located on Lookout Ln Pvt in Windham, Maine. Offering a curated selection of stylish and fashionable apparel for men and women, Kim's Right Hook is your go-to destination for the latest trends and must-have pieces. Whether you're looking for casual everyday wear or something special for a night out, you'll find it at Kim's Right Hook. With a friendly and knowledgeable staff ready to assist you, shopping at Kim's Right Hook is a truly enjoyable experience. Visit us today and discover your new favorite pieces!

Mainely Firearms is a premier firearms store located at 115 York Road in Minot, Maine. We offer a wide selection of firearms, ammunition, accessories, and expert advice for all your shooting needs. Our knowledgeable staff is dedicated to providing top-notch customer service and helping you find the perfect firearm for your needs. Whether you are a seasoned shooter or a first-time gun owner, Mainely Firearms has everything you need to enhance your shooting experience. Visit us today and see why we are the go-to destination for all things firearms in Maine.

New England Okinawan Karate is a premier martial arts institution located at 120 Rogers Road in Kittery, Maine. Our school offers traditional Okinawan karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, focus, and self-confidence through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, New England Okinawan Karate has a program for you. Join us today and start your journey towards mastering the art of karate.

T and K Tactical is a premier store located at 773 White Road in Bowdoinham, Maine. As a leading provider of tactical gear and accessories, T and K Tactical offers a wide range of products for law enforcement, military personnel, and outdoor enthusiasts. From firearms and ammunition to tactical clothing and gear, customers can find everything they need to stay prepared and protected. With a knowledgeable staff and top-notch customer service, T and K Tactical is the go-to destination for all your tactical needs. Visit us today and experience the difference!

Valor Armory is a premier store located at 414 Millay Road in Bowdoinham, Maine, United States. We specialize in providing high-quality firearms, ammunition, and accessories for all your shooting and self-defense needs. Our knowledgeable staff are dedicated to helping you find the perfect gear to suit your individual preferences and requirements. Whether you are a seasoned shooter or new to the world of firearms, Valor Armory is your go-to destination for top-notch products and exceptional customer service. Visit us today and experience the difference at Valor Armory.

Ki-Do-Ryu Jiu Jitsu is a premier health institution located at 576 Slab City Road in Lovell, Maine, United States. Our institution offers high-quality Jiu Jitsu classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Ki-Do-Ryu Jiu Jitsu and start your journey towards a healthier and more confident you.

Bonneau's School of Taekwon-Do, located at 28 Jameson Hill Road in Old Orchard Beach, Maine, is a health institution offering traditional Taekwon-Do coupled with practical self-defense training. Founded in 1997 by Head Instructor David H Bonneau, a 6th Degree Black Belt with over 30 years of law enforcement experience, the school provides a family-friendly atmosphere where students can progress at their own pace. Classes are held at The Ballpark in Old Orchard Beach, with a focus this year on practical fighting skills and proper breathing techniques. The school follows the teachings of the International Taekwon-Do Federation (ITF) and offers a variety of training drills and activities to improve skill, coordination, and timing. New students can take advantage of a special introductory offer, and public safety personnel and members of the Armed Services receive additional enrollment discounts. With an open door policy for martial artists of all levels, Bonneau's School of Taekwon-Do welcomes everyone to come watch a class or join in for a trial session.

KRANE Karate Ratings Inc. is a health institution located at 93 Cogliandro Drive in Acton, Maine, United States. We specialize in providing top-quality karate training and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through the practice of karate. Join us at KRANE Karate Ratings Inc. and start your journey to a healthier, more active lifestyle today.

JKA Maine Karate Academy is a premier martial arts institution located at 63 Elm Street in Topsham, Maine, United States. Our academy offers traditional Japanese Karate training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in the art of Karate. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, JKA Maine Karate Academy is the place for you. Join us today and start your journey towards mastering the art of Karate.

The Gun Rack is a specialty store located at 31 Green Street in Norway, Maine, United States. This store offers a wide selection of firearms, ammunition, and accessories for hunting, target shooting, and personal protection. With knowledgeable staff members who are passionate about firearms and shooting sports, The Gun Rack provides expert advice and top-notch customer service to help customers find the perfect products to meet their needs. Whether you are a seasoned gun enthusiast or a beginner looking to purchase your first firearm, The Gun Rack is the ideal destination for all your shooting needs.