Family fitness in Freeport, Maine

Best Western Freeport Inn is a cozy lodging located in Freeport, Maine, United States. Situated at 31 U.S. 1, this charming inn offers comfortable accommodations and excellent amenities for travelers visiting the area. Guests can enjoy spacious rooms, complimentary breakfast, an outdoor pool, and a fitness center. With its convenient location near popular attractions and shopping destinations, Best Western Freeport Inn is the perfect choice for a relaxing stay in Maine.

The YMCA of Southern Maine - Casco Bay Branch is a community-focused institution located at 14 Old South Freeport Road in Freeport, Maine. This branch of the YMCA offers a wide range of programs and services for individuals and families of all ages. From fitness classes and sports leagues to youth development programs and community events, the YMCA of Southern Maine - Casco Bay Branch is dedicated to promoting health, wellness, and social responsibility in the local community. With state-of-the-art facilities and experienced staff, this YMCA branch provides a welcoming and inclusive environment for all who walk through its doors.

Helix Pelvic Health, located at 15 Main Street in Freeport, Maine, is a health institution specializing in family-centered physical therapy, pelvic health, and wellness. Founded by Ashley, a passionate physical therapist and mother of two, the institution aims to empower individuals to heal and feel stronger and more confident through various stages of life. At Helix Pelvic Health, personalized care plans are created through collaboration and empathic listening, taking into consideration the unique needs of each family. The institution integrates current research and patient education to help individuals better understand their bodies and apply core recruitment strategies to real-life situations. Whether navigating potty-training challenges, constipation, urinary leakage, menstrual pain, or athletic injuries, Helix Pelvic Health is dedicated to providing support and guidance.