Top 30 Best Physical strength training in Welling

“Happy I chose to do my PT course with train with for gains academy. It was simple and straight forward. I really recommend for those who want to do a PT course”

“I really love this class! It is the perfect combination of a workout and actually learning how to dance. Sam does a great job at catering to all levels but also keeping it challenging (I was super sweaty after the class haha) I’d say that if you love moving and are looking for a class with great music and positive vibes you should definitely give it a try.”

“I'm so pleased that I went to see My Life In Colour when I did. After suffering a series of losses and incidents Sarah showed me how to get everything in perspective and get back on track. I cant recommend her highly enough.”

“Absolutely fantastic! We had a mud run party for my daughters 13th birthday. Sam, Laura and Chris were great, they kept the children in check and focused so they could get the most from the course with lots of laughter. I'd recommend the firepits for after which was nice for the children to have a debrief and pizza round a cozy fire...just excellent!!”

“Loughton movement clinic has transformed my life and I am forever grateful for all they have done and continue to do. Two years ago when I first walked through the door I was dealing with chronic illness and multiple physical injuries. I had an intense travel schedule and was living between London and New York. I had worked with multiple trainers in the past but no one compares to Joe and Chess. They both embody and practice what they instill in their clients. Beginning with the simple but effective philosophy of movement is medicine Joe skillfully designed a rehabilitation program to help my body heal and recover. He supported me when I traveled and his recommendations extended to my life style, diet and overall well being. Rather than focusing on the superficial Joe and Chess focus on health, self esteem and an appreciation of the human body and it’s potential. Joe is an incredible, skillful coach and adult educator who knows how to build on success whilst still knowing how to push when needed. Two years later I have thankfully recovered from my chronic illness and I can run in the park with my nieces and nephews and while traveling for work still maintain an exercise routine, even if that means dancing to Chaka Khan in my hotel room. Joe and Chess treat their clients like family, the attention and care they provide to each of their clients is so generous and heartfelt. Like many women I have struggled with my body image and fluctuating weight but through my experience working with Joe I now have a deeper appreciation and positive relationship and acceptance of my body and movement is part of my everyday routine. Thank you from the bottom of my heart for all that you have done and continue to do!”

“FANTASTIC!!! Samantha is amazing. I have progressed more with Sam, than any other physiotherapy that I have been having. Samantha is so friendly and even if I don’t get to see her each week, she knows where I am regarding my recovery, as soon as I arrive and then improves my progress by the end of the session. All with praise, encouragement and getting me to believe I could get full recovery in my hand, which I don’t get from any other physio appointments I have elsewhere. HIGHLY RECOMMEND!!!! THANK YOU!!!!”

“The best gym I’ve been to in a long time. The trainers are so friendly and also make sure to challenge you beyond what you think you can do. It is a great community and environment and highly recommend to anybody !”

“Absolutely first class coaching. Very professional. The classes get you out of your comfort zone and teach real fighting skills as well as getting you very fit. The teachers look out for you and are incredibly skilled and respected. The best martial arts classes I’ve ever attended.”

“Amazing place to train, I joined a few years back and being in my mid forties I was a little reluctant. The whole setup is like a brotherhood, with a lot of respect for one another. The leadership is phenomenal difficult to express how good this place is.. If I could give 10 stars I would.”

“I used to do muai thai kickboxing many years ago. Following a injury to my hip I had to stop. I never thought I'd be able to engage in this sport I love so much. Well, until I started training with Jimmy about 5 months ago. His understanding of the body, injury prevention and rehabilitation, really helped. The range of movement in my hip continues to get better and stronger. I am faster, stronger, my technique continues to improve. I really connected well with Jimmys style of training, as its about training like a athlete, the discipline and commitment. Also his passion for the sport. When I think about where I started when I first started training with Jimmy to where I am now, I feel very thankful, plus proud of my journey and I am excited to continue progressing my skills in this sport I love very much! And its all because of the sessions with Jimmy, so thank you so much for being the best and always believing that I can do it! I always feel like a total champion after our sessions!”

“We are pleased with WLS for keeping my son motivated and bringing out his passion for Taekwondo. The sessions are well-organised filled with enthusiasm. I would recommend WLS to all who wants their kids to be physically fit and disciplined.”

“Tigers Taekwondo is the best Taekwondo school in London. My daughter is a black belt and she’s been going to Taekwondo Tigers for many years. The teachers are amazing. I highly recommend Tigers Taekwondo!!!”

“The Coach is always there to answer any questions you have and pushing you to keep going when you feel like giving up, always changing the workouts and techniques to keep things interesting and fun. The students are also great and friendly and we're always pushing each other to do better. It has been the best decision I've made in the past few months, highly recommended!”

“Hugh is an excellent coach, knowledgable and personable. I always come away from each session having learnt something more to work on to improve my game.”

“Ergotec Health have been supporting me with prehab and rehab before and after my knee surgery. They have been so helpful with treatment, advice, exercises. Everyone from Vanessa, my physio to reception have been excellent.”

“Great place to train. Coaches are friendly and have a great way of teaching. Friendly atmosphere in the classes and they also have a great amount of knowledge from a martial arts perspective.”

“I am blessed and surprised to be a part of this school, under the guidance of a golden, humble and noble man, this school has great values ​​and the hearts of the students of this school are strong and bright, this school cannot be bought anymore money, even though the amount to be paid is so small, this school has a high commitment and clarity to understand the art of Jiu Jitsu, it has a golden mission in self-defense and strength control, this is one of the gifts of life, this sport is art and requires the dedication of an artist, self-defense and submission techniques, this sport is great, it enriches the body, soul and character, it is a competition for life and a defense for the right, this school with connections with seminars made in Brazil from one of the champion of the world has a true reflection of the art of Jiu Jitsu, the teacher is truly dedicated, has a built circle, has always new techniques and drills,is well assured that his students understand and learn well the lessons, and the highest in this man is simplicity and humility to help and strengthen your progress,my advice for you who reading my words is change your life now,learn the art of life and self-defense Jiu Jitsu by becoming part of this school! Your life will get a motive and your heart and body will be strengthened and enriched, with respect and gratitude, a student of this school.”

“Joe’s a 10/10 coach with massive amounts of in-depth and insightful knowledge. Any question I’ve had he’s not only had an amazing answer to, he’s been able to explain it to me in a way that it can soak right in and stay. Since training with Joe I’ve seen a massive spike in not only my wrestling, but my BJJ too!! Amazing coach, amazing person; definitely recommend!!!”

“Cannot rate Studio K highly enough. The teachers Chloe and Sarah are so friendly and always bring good vibes. The classes are super fun, a great work out, simple booking via Mindbody and it's very reasonable at around £10 a class. Love it so much and can’t believe I hadn’t been before I did. Really friendly atmosphere no matter what level you’re at and all body types welcome!. They even introduce new people to the class by name and make the effort to remember people’s names. Can recommend hip hop, clubbercise and Zumba. Thank you ladies!!”

“I took beginners course and then followed up with a month of advanced classes back in the summer. Alex is a great teacher with a sense of humour, very charismatic, fun and clear with her instructions. She does give challenging moves even to the beginners and pushes you to your limits, especially if you go into it not very fit/strong/bendy, which is great if you want to challenge yourself or get into shape. It's a shame I had to stop taking her lessons, I would have carried on if I didn't move to the other side of London.”

“New,beautiful studio,amazing atmosphere and teachers.It is the perfect exercise to loose weight,tone up but mostly increase your confidence and find new friends. I highly recommend this studio!”

“Jack Murphy is an inspirational teacher.His depth of subject knowledge, and his ability to deliver a great experience in a relaxed learning environment will be outstanding. His energy and enthusiasm are infectious, and within minutes of your first meeting you will be relaxed, encouraged and comfortable within yourself, and the group you are dancing with. The atmosphere is positive and proactive. Jack's style of teaching is thorough and encouraging. If you want to learn all the basics of ballroom and latin dancing, but you are anxious with your two left feet, or you are shy and out of your comfort zone with a bunch of strangers, Jack is the best teacher for you because he will ensure that you have absolutely nothing to fear.”

“I'd been poling a few years before I started at Fearless pole, but had a break through COVID. I was really anxious to start a new class but Annabelle was so lovely and helped me find my confidence again! She's a great teacher and her classes are always great fun!”

“I joined Pole Precision nearly a year ago and haven't looked back since! After a long break from pole, I was nervous to go back, Beccie and her other teachers made me feel at ease instantly and now I am back to my old standard and even better! I love the way Beccie puts her classes together, and most importantly the sessions are always fun. I've made some great friends & look forward to pole every week.”

“I was recommended Kev through a friend with lower back pain. After the first session I felt a difference, AMAZING!! I really couldn’t believe it. I continued weekly visits for a month, which also involved some acupuncture, I then began to spread appointments out. Unfortunately, I then injured my wrist! So I started sessions with ultra sound to help. Both back and wrist are back to normal and I continue to still see Kev for regular maintenance. I recommend Kev to everyone now :)”

“Sue & Tony Lee's review Mike of (Silver Fitness) was recommended to us by another Physio, even though he is a Sports Massage therapist & personal trainer and not a Physio therapist. I had just come out of hospital when I first met Mike, and this was after a traumatic 2 week stay, ( in bed all day) with various physio's walking past and taking no notice of me. Where did all the qualified nurses and Physio's go? I left, after discharging myself, hardly able to walk let alone stand and that with a Zimmer frame. They wanted me to spend a further 2 weeks in a rehab ward but what was the point as I was ignored on the ward anyway. I could do without another 2 weeks decline in my health!! With Mike’s help, support, massage and exercise (even my wife does them with me) and support from my wife, I was able to dispense with the Zimmer frame within a few days. I'm not saying it was easy (Hospital staff said I’d never be able to walk again unaided – and nor did I)! A month or so into my treatment Mike suggested we try a couple of stairs, this was my nightmare, as Id not been up them in over 15 years. We started with baby steps and I gradually improved, one day my wife walked in and her response was 'Oh my God' as I was half way up the staircase.....but I had to come down again!! I’ve come on in leaps and bounds, with a few slippery slopes on the way, but with Mike's support and encouragement, which doesn't stop when the treatment stops, as he has encouraged me at all times along the way. My wife has suffered from various ailments over 20 years plus, and she didn't seem to be improving. Mike suggested he could check her over and with his help encouragement, massage and exercises, her back is more upright, the pains in her side and hips has almost disappeared, headaches and shoulders are getting there, and she is able to walk a lot better now. Mike is there for you between treatments and knowing he was there for us at the end of the phone only aided our recovery. I am now walking indoors unaided, we maintain our weekly treatments and will keep to our maintenance plan, we both still have mountains to climb but feel we will get there with Mike and Silver Fitness. The Elephant in the Room for me is the stairs, my wife’s are falling over and being unable to get up, though she is working on that. With help and support, from Mike, She is now able to get down to and up from the floor, even though she doesn’t like it! My next big venture is getting into the garden and outside, but when the weather is warmer. I do know that with Mikes, help, encouragement and further treatment, I will get there. As we both say after Mike's sessions 'NO PAIN NO GAIN'”

“I have Berne working with Sam Birch on injuries sustained playing rugby. I would say he line of the best physio’s that I have worked with. Not only did he get me back playing for my club but he improved my strength and conditioning so I came back a stronger, fitter and more agile. He really understands what is needed to perform at a high level and the rehab required. Thanks Sam you are amazing”