Physical strength exercise in Bushey

“I needed to join a gym and fortunately have a considerable choice around me. This is the one I have chosen for several reasons: large, airy, latest machines, cleanliness and staff friendliness and assistance were some. Easy parking and price together with loads of other facilities convinced me that this was the one for me and so far, the correct decision.”

“I have Berne working with Sam Birch on injuries sustained playing rugby. I would say he line of the best physio’s that I have worked with. Not only did he get me back playing for my club but he improved my strength and conditioning so I came back a stronger, fitter and more agile. He really understands what is needed to perform at a high level and the rehab required. Thanks Sam you are amazing”