Top 30 Best Mindfulness therapist in Welling

“Great experience!! Joanna is really nice and cared so much about my opinion. Will be back soon”

“I’ve visited the clinic many times and I can honestly say that Dr Bawa and Dr Victoria are the best! From the consultation to the aftercare, they really do take the time to go through your concerns and deliver natural and beautiful results. They’re always so accommodating, professional and genuinely lovely! Their patient coordinator Amy is also brilliant at helping with any queries and providing the best experience. Thank you to the whole team, I would highly recommend the clinic to everyone!”

“Having done a bit of research and tried a few other forms of therapy, I was interested in trying mindfulness based cognitive therapy and came across Alex. The combination of hypnotherapy over the first few weeks to help to calm down with the following mindfulness training has been life changing - it's very much a case of having to put the work in, but despite having only just finished the course I can clearly notice the difference between weeks where I keep up with the practice and ones where I'm more lax. Alex himself is a really personable guy and it's enjoyable to work through it with him. It's hard work sometimes, but you get out what you put in and ultimately I feel confident now that I have a load of tools to use both on a consistent basis and as and when I need them.”

“I spent several months with Philip, and whilst our time together felt short nearly a year later i'm still able to see a profound change to many areas of my life as a consequence of our sessions. Philip taught me how to ask myself the right questions when I couldn't make sense of the patterns I was falling into. Personally suffering from anxiety and post-traumatic stress, Philip helped me gain a better understanding of my trigger points, how to handle flashbacks/disturbing thought. Ultimately, Philip helped me to make decisions about seeking professional help but I'll certainly be back once life allows (covid) to continue our weekly sessions. Cannot recommend more! :)”

“I would be getting incredibly anxious in social situations, but I had always brushed it off to be something not too bad. I then would suffer from letting those feelings attack me at other random moments, but again, thought that this was normal and I just had to deal with it. This started to happen a lot more often and I started to find it very difficult to live with. I was finding this all mentally exhausting. What I was offered by Adrian was reassurance that what I was experience was not okay he could help me feel better through a number of teachniques through mindfulness and wellbeing hypnotherapy. After just a few sessions, I was able to feel myself again. I am so glad that I had went through with this.”

“Heidi is really down to earth and easy to talk to. I felt comfortable sharing my thoughts and feelings with her without feeling judged. I've never had counselling before but would definitely see her again in the future if I need to. I like that her room isn't clinical, it definitely helped me to open up. I have made some changes in my life since seeing her that I feel so happy about and am now looking forward to my future.”

“I was recommended this centre, along with two others, by my private medical insurers. I decided to go with the Wellness Therapy Centre as the lady who picked up the phone was very knowledgeable and friendly, answered my numerous questions about osteopathy and booked me in for an appointment at a convenient time. I am really pleased with how quickly my arm and shoulder has improved since attending regular osteopathy sessions at the centre. They also conduct a thorough Q&A ahead of your first session which ensures they are taking all your medical history into account before starting treatment.”

“Asalaamualaykum all, I attended the cupping clinic today for my first ever hijama session. I was greeted by the receptionist & Mustaqeem one of the hijama specialist who welcomed me and explained the steps of the process. I was nervous but the brother put me at ease and comfort. During the actual hijama he informed me of what he was going to do next and I was able to ask questions. The clinic also included free complimemtary fire cupping into my package. All in all alhamdulillah a great experience, I would like to say thank you to the clinic staff very professional and courteous. I highly recommend the blue leaf clinic especially for first time hijama. I will InshAllah be returning soon.”

“Amanda was kind and friendly throughout the sessions I participated in making me feel totally at ease. Her experience and knowledge helped me to work through my concerns enabling a successful long term outcome. I would highly recommend Amanda's services.”

“I had 4 sessions with Hazel on a past trauma and found her extremely compassionate and understanding . I would definitely recommend her if you feel you need hypnotherapy”

“The sports massage was an excellent experience! Tyler really helped ease the muscle tension from my lower and upper back. He was also very friendly, a great person to chat to, and gave some good advice after the session. I'd highly recommend paying him a visit!”

“I have had laser hair removal done successfully at the Well. My two daughters (19 and 18) are now also doing courses for hair removal and are very happy with the results. The staff is very professional while also being approachable. A clean place with high standards. I come to the well for other treatments also.”

“The team helps me a lot realigning my center after a few sessions. They are always listening and creating a safe, respectful and harmonious field within us. Thank you so much, definitely recommend their gifts!”

“I really feel confortable speaking to Daniela about how I feel and what I want to achieve and she does listen quite well and navigate through everything I feel and how to better myself in that respect without any pressure in fact she gets what I can't articulate verbally and always I feel good after every session.”

“I had the great joy of interviewing Fiona for Northbound Radio live on insta, her knowledge, passion and ease of communication really struck me. Her articulate responses to the questions with no gaps in her knowledge of anxiety and insomnia which was the focus of the 1 hour broadcast. I’d happily recommend both her work and her warmth.”

“Lorraine gave me the tools to deal with stress and my thought process with how I and my body reacted to stress. Lorraine helped me to realise that by simply changing my attitude (along with some practical tips too), I could combat workplace stress and improve my quality of life!”

“Alina is Genuinely caring ,Passionate about helping others highly professional therapist and I highly recommend her.”

“Hari Om is a breath of fresh air. I’m always pleased by the clean and healing atmosphere together with Amith’s friendly and professional demeanour. Injuries which I thought were impossible to treat are recovering thanks to his enthusiastic work. I couldn’t recommend highly enough!”

“The beauty of the Grief Recovery Method is that it gives you tools & a structure to use again with whatever is causing you 'grief', be it death, relationships, loss of jobs, health or situation. There's a time frame too, so you know it’s not going to drag on and on with no end in sight, but like all these things you only get out of it what you put in. But with a Grief Recovery Specialist like Joan I knew I was in safe and understanding hands. By sharing her story with me a trust was built that made me feel safe in sharing mine with her. Without her I wouldn't feel at peace with the past as I do now and able to face the future, whatever it brings. For many years I’ve been carrying around grief without realising it; it was only going through this process with Joan that I came to understand the full extent of it. I was introduced to The Grief Recovery Method ostensibly to get over the loss of my one-in-a-million horse, Sparkie, who had died many years ago. I had no concept at the beginning that the method would identify a much bigger issue that I was unaware of, but also give me the tools and the confidence to be able to deal with it. Joan was so understanding and led me gently through the process, supporting me with the ‘relationship-loss’ of Sparkie, so I understood how it all worked, before encouraging me to take on the huge event that had shaped the last 40yrs of my life. She acknowledged that it was going to be a big piece of work for me, but was there at the end of the phone whenever I needed guidance and help to make sure I was on the right track and never made me feel silly or inadequate. The ‘structure’ of the process helped to me to connect with all of the elements of my past that had led to the present day, without judgement or exhaustive dissection. The discussion was more with myself and that gave me carte-blanch to say exactly what was in my heart. I didn't have to sanitize anything, I didn't have to justify my thoughts and feelings, I just had to be completely honest with myself. The only person who heard these thoughts was Joan and she held them safe for me. There was no picking over and examining, just acceptance. To give some context here’s my story … In 1980 I fell 20' during some training in a gym which resulted in a spinal cord injury causing paralysis from my hips down. I was seventeen. I learnt to live with not being able to walk again and having to use a wheelchair all the time, as well as having to manage my personal care in a very different way, and I focused on all the positives I could find; I was still able to drive, work, go on holiday, ride horses, have children ... all be it not as before. However, nothing ever stays the same and the things I initially took for granted have changed over the last 40yrs. My independence is now being stripped away as I get older and things wear out, and my dependence on others seems to be increasing with every year. This bereavement, this loss of the physical me and my independence, has taken a long time for me to acknowledge. I thought I'd dealt with it in my own little way back in the early 80's. I thought I'd come out the other side and was able to get on with my life. I understood what had happened to me back then so why, after all these years, did I find myself in tears and an emotional wreck whenever something else befell me. Because I hadn't dealt with what was underlying it all and allowed myself to acknowledge and grieve properly for what was lost all those years ago. Now, thanks to Joan, I finally feel I’ve been able to do that.”

“Gail has been instrumental in my mental as well as physical recovery from long covid. Through this process I have been able to work through past family trauma and dynamics as well as other things which have allowed me to break free from crippling anxiety I have had since being a small child. When I first started speaking to Gail I was having panic attacks few times a day, repetitive fear of death and could barely speak. I am now a completely different person and I am on a path of self love and discovery. Gail is different in her approach to 'therapy' and I see her as an emotional coach and alliance. Highly recommend!”

“Very professional and reassuring counseling. Thanks so much for your help.”

“I would like to commend Rebecca on her professionalism and wonderful ability to transform the mind in such an amazing way. In such a short period of time she has made a huge difference in my daughter 's life!”

“Cannot recommend highly enough! Has really helped to change my life. Really enjoyed the process and Vickie is a wonderful therapist.”

“The absolute best in the business anywhere in London. Wouldn't go anywhere else!”

“Over a period of many years I have worked with Stu at Focused Mind Coaching. As a professional musician I found the skill set he developed with me has enhanced my performances and preparation for them. I am a tutor at JRNCM and these ideas and processes have had a big impact on my teaching practice. Stu has a very welcoming demeanour and quickly establishes a good rapport with you. The sessions can feel challenging in nature which I found to really enhance the results. I fully recommend Focused Mind Coaching.”

“Marilyn has helped me through so much in just a few sessions, I know I have a long way to go but having the support from Marilyn makes me feel like I will get to where I need to be.”

“I can't recommend Sam enough. I have been seeing her due to anxiety issues, and she has been with me at every step of my journey. I can honestly say that she is the main reason why I am now able to face and accept myself me for who I am, and will continue to do so. Thanks so much Sam :-)”

“Alexander is a wonderful therapist who cares deeply about his patients and fosters a very welcoming and comfortable environment. I highly recommend Alexander.”