Group therapy sessions in Upminster

“I would highly recommend Dean as a therapist for a person of any age. Throughout my CBT sessions my mental health has significantly improved in a short space of time. Prior to my first session, I felt anxious as this was my first experience of therapy but Dean is very calming and I immediately felt comfortable. Dean has a careful approach and always provides understanding; his support has helped me to think in much more positive ways for the future.”

“Jemma has no doubt changed my day to day life. I had an extreme fear of spiders which impacted my life, I had regular night terrors and panic attacks as soon as I saw one. At the point of seeking Jemma’s help, I was struggling with my fear so much and it was affecting everything in my life. I have had one session with Jemma and I tear up with how much it has changed me for the better. I can be in a room with a spider now and not going in to the complete fear I used to, I have even been able to move a tiny one myself! I honestly can’t thank Jemma for how much she has helped me. The improvement I have seen in just one session is amazing!”