Fitness classes for all ages in Northwood
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The Self Defence Academy - Martial arts and self defence school
“This is a great Krav Maga school run by a very experienced instructor, Jack. He is a great instructor with a friendly temperament and very experienced at training both adults and teenagers. The sessions have the perfect combination of being fun, practical and realistic. Each session is different and caters to all abilities/experience levels and covers various scenarios, yet builds on skills previously learnt. Group feedback is provided after each session, which is great! Totally recommend Jack!”
St Helen's Sports Centre
“Used to take my son for dance practice here when Sapne used to have lessons here.. very good ambience.. clean and tidy place .. car parking can be a pain otherwise all good.”
The Self Defence Academy - Martial arts and self defence school
“Jack (the instructor) leads pretty fun sessions combining technique, conditioning and for lack of a better term, mindset adoption (you need to get used to becoming aggressive and sharp in a dangerous situation). But don't get the fun side of the classes: Jack displays extreme ruthlessness and aggression in his demonstrations to the class (crucial in self-defense). He is also quite good at observing and correcting techniques when we are practicing. Also, the crowd attending is pretty friendly. So, all in all, really fun Krav Maga sessions in which you learn a lot. Highly recommended. This review is from an adult newbie in self-defense btw.”
VarsaniTKD
“Great class with a varied combination of strength and conditioning exercises, tailored to suit your fitness level. Instructor is highly experienced and approachable. Also very useful self defense routines! Highly recommend to try it!”
Zumbollywood Dancing
“Excellent calorie burner workout with a great mixture of music and fun, easy to follow, routines. A definite must!”
Aquaswim Services Ltd
“A private business both Father and Son are exceptional at their job. Very accommodating and we are very pleased with their work after a nasty experience with a former Company. These guys came as God sent!”
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