Top 30 Best Exercise for stress relief in London

“I had 10 sessions with Karl after I sprained my ankle. I had a lot of pain and swelling but through a combination of in clinic treatment and guided exercises Karl helped me get back to my normal sporting activities with minimal downtime!”

“Absolutely first class coaching. Very professional. The classes get you out of your comfort zone and teach real fighting skills as well as getting you very fit. The teachers look out for you and are incredibly skilled and respected. The best martial arts classes I’ve ever attended.”

“Amanda was kind and friendly throughout the sessions I participated in making me feel totally at ease. Her experience and knowledge helped me to work through my concerns enabling a successful long term outcome. I would highly recommend Amanda's services.”

“I've gone here due to a work-related injury I sustained to both wrists. Mohammed has been extremely competent and friendly in treating me. He tailored the therapy with attention to my needs and helped me recover in much less time than I thought possible. Extremely satisfied customer, recommended.”

“Great gym with a superb range of equipment. Special mention to Alex Graham-Buck who is the kindest and warmest personal trainer I ever met. If you are into HIIT, calisthenics or bodyweight training he is your man! The pool, sauna and steam offering is unique and worth every single penny.”

“Amazing professional and personal tailored service that has, and continues to look after all my well being and beauty needs! In addition to using Maddy for regular beauty services my husband and I have weekly physical training sessions with Paul which has toned and strengthened us both in all the right places. Paul has also helped with my ‘work acquired’ back problems through message sessions and muscle specific exercises. Highly recommended A***”

“I have very dry skin naturally and wasn't sure about the treatment options but Isha was so so professional and explained everything in detail. She made me feel very comfortable and sure about my treatment decision. The clinic looked beautiful, clean and gave off spa vibes. Everyone loves spa haha!! Would recommend Skin Mantra to everyone and anyone! If you haven't been yet, what are you even doing with your life!”

“My husband had a painful shoulder for over 3 months and after only 10 mins of treatment with Tony , he felt like a new man was able to move shoulder without any pain! So so pleased cannot recommend highly enough.”

“I have been seeing Nicholas for several months now and I am so impressed with his level of care and expertise. From the moment I walked into his office, I felt welcomed and at ease. Nicholas took the time to understand my concerns and explained his treatment plan in a way that was easy for me to understand. During each session, he was attentive, caring and gentle. It was able to alleviate my pain and discomfort through a combination of manual therapy and exercises. His approach was holistic, not only addressed my physical symptoms but also my overall well-being. I also appreciated his willingness to work with my schedule and accommodate my needs. I would highly recommend Nicholas to anyone looking for an excellent osteopath. It's worth noting that Osteopathy is a holistic approach to healthcare, it aims to help with the symptoms and causes of pain, discomfort and dysfunction in the body. And as such, it's important to find a practitioner that you trust, communicate well and that you feel comfortable with.”

“Amazing place to train, I joined a few years back and being in my mid forties I was a little reluctant. The whole setup is like a brotherhood, with a lot of respect for one another. The leadership is phenomenal difficult to express how good this place is.. If I could give 10 stars I would.”

“In the time I attended the classes with YMAA Orientsport, my knowledge and understanding of Tai Chi and Kung Fu grew exponentially. Highly recommend. The instruction is great and the company is wonderful.”

“Simple, direct and efficient Wing Chun The Wingchunner Ving Tsun”

“It is my favourite Dance Studio to go to. Missie and Gee who look after the studio are some of the most wonderful and friendliest ladies I have ever met. The community they have created is so welcoming and inclusive. I love how the classes are easy to follow wether you are new to dancing, dancing as a hobbie or professional. They always make sure that everyone is taken into account and often will listen to some of the songs you want to do and try to accommodate. I personally love the commercial, contemporary with Gee and musical theatre classes. I've done a little hip hop which I am not the best at but Missie is always so patient and encouraging. I also love their workshop, they are so much fun and very varied. They have just launched their new classes and I can't wait to try them. The new studio is BEAUTIFUL! So exciting!”

“Paul is very professional and friendly. Talked me through every step of my procedure, very reassuring. Walked out much better than when I hobbled in. Will be happy to recommend. I will definitely be using him again.”

“I have experienced hypnosis therapy before… I know feeling comfortable and trust is KEY to a good session. Will immediately put all anxiety at rest with a nice meet-n-greet before we got started. Then 10, 9, 8,…… off we went down the rabbit hole of discovery of reaching nuggets of knowledge that were locked away in the crevices of past lifetimes. The visions were accompanied with downloads of information with details presently playing out in my life so I won’t reveal the secrets but if you ever get a chance to book a session with Will, I personally recommend him as a mentor, coach & therapist. Am’aura McKinney”

“After a bad back plaguing me for months I went to Laura Ryan to see if the issues could be remedied with a massage. A booking was swiftly made and I was also given a reminder text (always handy). On the day I was so impressed by Laura and not only her diagnostic work but the following deep tissue massage. You could feel the good work done instantaneously and four nights on and you can really feel the benefits. She was thoughtful and gave extremely good advice throughout to help as I continue to shed the pain I've been getting. I can't recommend enough.”

“Gavin was super helpful and could quickly spot my problem. He clearly explained to me what cause my injury and provide me treatment which did sooth my pain. I am continually doing the exercise that he taught me, my injured part has gone better and improved. I'd definitely recommend people to go to him if you are suffering any issue as he will help you fixing it. The most importantly is the cost is friendly and fair compared with any physios.”

“Great shop with good selection and excellent customer service. Highly recommend”

“I have just completed two sessions with Rebecca and I have to say I found her excellent. I had a calf muscle issue which my GP could not really understand or assist. Rebecca on our first meeting thought it was a mild tare in my calf muscle. She was right and in just two sessions and doing the exercises she recommended, I am 100% and walking all over which I could not do when I had the problem”

“Very good experience with Antonios. I came here because I have stiff neck and that gives me headache and painful jaw, also a choking feeling around my throat. Other physio or GP or specialist I saw previously they don’t recognise my throat or jaw issue is actually linked with my neck, but Antonios recognised them immediately and comes with a stretching plus exercise plan to release the tension and ease the pain. I feel much better after a few sessions, now my jaw pain is actually gone. Will keep going with them to see how much I can improve.”

“My 11 year old son loves this club and has really progressed in the 5 years he has been attending. Great way to keep fit and have fun. It's also 2 hours parent free time on a Saturday morning win win”

“Jon had a totally different approach to physio than I’ve ever had before - it’s amazing what a big difference small tweaks can make. Highly recommend.”