Body awareness exercises in Watford
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British Institute for Chinese Martial Arts
“Absolutely first class coaching. Very professional. The classes get you out of your comfort zone and teach real fighting skills as well as getting you very fit. The teachers look out for you and are incredibly skilled and respected. The best martial arts classes I’ve ever attended.”
The Wellbeing service at Prospect House
“The team have alway been really helpful and have worked wonders for me, I can't thank them enough for everything they do.”
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