Yoga classes for beginners in Lexington, Kentucky

Starrs Align Yoga is a premier yoga studio located in the heart of Lexington, Kentucky. Our welcoming and serene space at 4910 Hartland Parkway offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you find balance, strength, and peace through the practice of yoga. Whether you're looking to improve your flexibility, reduce stress, or simply unwind after a long day, Starrs Align Yoga is the perfect place to align your mind, body, and spirit. Join us at our gym and health institution and let us help you on your journey to a healthier and happier life.

The Stretch is a premier fitness and wellness center located at 1051 Red Mile Road in Lexington, Kentucky. Our state-of-the-art facility offers a wide range of services including personal training, group fitness classes, nutrition counseling, and more. Whether you're looking to improve your strength, flexibility, or overall health, our experienced team of professionals is here to help you reach your goals. Join us at The Stretch and start your journey to a healthier, happier you today.

Bluegrass Zen is a health and wellness institution located in Lexington, Kentucky. Our serene and peaceful setting at 3564 Clays Mill Road offers a unique blend of traditional Zen practices and modern health techniques to promote overall well-being. Our experienced instructors provide guidance in meditation, mindfulness, yoga, and other holistic practices to help individuals achieve mental clarity, physical health, and emotional balance. Join us at Bluegrass Zen to cultivate a sense of inner peace and harmony in your daily life.

Dancers' Studio, located at 570 Delzan Place in Lexington, Kentucky, offers a variety of dance programs for all ages and skill levels. Founded in 2000 by Laurie Fields, the studio provides classes with a strong technical foundation in a non-competitive setting. Options include pre-ballet, ballet technique, pointe, tap, modern, and yoga, either in small group classes or through private instruction. With over 40 years of teaching experience, Laurie Fields is dedicated to nurturing the dancer in each individual. She believes that dance is for everyone and aims to help students understand the fundamentals of movement while also focusing on the mind, body, and soul. Through carefully structured exercises and guidance, students can improve their alignment, strength, and expressive quality.