The Best Mindfulness meditation classes in Ashland, Kentucky

Aikido of Ashland, KY is a health-focused institution located at 5405 Roberts Drive in Ashland, Kentucky. We offer classes in the Japanese martial art of Aikido, which focuses on self-defense techniques that utilize the principles of harmony and non-resistance. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Come join us and discover the physical, mental, and spiritual benefits of this unique martial art.

Phenom Fitness is a gym and health institution located at 2409 Carter Avenue in Ashland, Kentucky, United States. The institution offers a variety of classes and training programs to help individuals improve their physical, mental, and emotional well-being. Head coach and owner Ger is a former high-level CrossFit competitor with numerous certifications in fitness training. Cassie, also a coach at Phenom Fitness, is dedicated to helping local kids develop into strong and polite individuals. Lexi, a recent high school graduate, found her love for fitness through personal training sessions at Phenom Fitness and is now pursuing a career in nursing. Cindy, a teacher of 43 years, discovered the life-changing benefits of CrossFit and now enjoys helping individuals of all ages and abilities lead healthier lives. The institution offers various membership options and classes for individuals and families. Don't wait for the perfect time to start your fitness journey - take the first step today with a free class at Phenom Fitness!

Bad Buddha is a unique store located at 615 Wheatley Road in Ashland, Kentucky. This institution offers a wide variety of spiritual and holistic products, including incense, crystals, meditation tools, and more. Whether you are looking to enhance your meditation practice or simply seeking a peaceful and enlightening shopping experience, Bad Buddha is the perfect destination for all your spiritual needs. Visit us today and discover the tranquility and wisdom that awaits you at Bad Buddha.

Aim Counseling is a trusted mental health institution located at 10730 Midland Trail Road in Ashland, Kentucky. Our team of dedicated doctors and health professionals are committed to providing top-notch counseling services to help individuals overcome their mental health challenges. Whether you are dealing with anxiety, depression, or any other mental health issue, our experienced staff is here to support you on your journey to wellness. Contact Aim Counseling today to schedule an appointment and take the first step towards a healthier mind and body.

Eternal Yoga is a gym and health institution located at 1514 Greenup Avenue in Ashland, Kentucky, United States. Your journey to health and wellness begins here with our 200RYS program starting Fall 2023. Looking to further your training with a 300 hour program or earn CEU's? Look no further than Eternal Yoga. Our studio, situated in the newly renovated, historic Stars Building in downtown Ashland, offers a variety of classes to suit your needs. Stay updated on upcoming events and classes at Eternal Yoga - we have something for everyone. Join us on the path to eternal health and happiness.

Welcome to U Wellness Spa, your serene sanctuary located at 10699 U.S. 60, Ashland, Kentucky. At U Wellness Spa, we are dedicated to providing a rejuvenating escape from the everyday hustle, offering a wide range of luxurious treatments designed to promote relaxation, wellness, and balance. Our expert team of therapists and aestheticians are committed to delivering personalized experiences, ensuring each visit leaves you feeling refreshed and revitalized. Indulge in our diverse selection of spa services, including soothing massages, revitalizing facials, and invigorating body treatments. Whether you're seeking stress relief, skin rejuvenation, or simply a moment of tranquility, U Wellness Spa is your ultimate destination for holistic healing and pampering.

A Zen Space is a tranquil haven located at 800 13th Street in Ashland, Kentucky, dedicated to promoting mental health and wellness. Our center offers a range of services and programs designed to help individuals achieve inner peace and balance in their lives. From meditation and mindfulness practices to therapy and counseling sessions, our experienced team of professionals is here to support you on your journey to optimal mental well-being. Visit us today and take the first step towards a healthier mind and body.

YoShiki Health Spa is a luxurious health institution located at 444 South Ashland Avenue in the heart of Lexington, Kentucky. Our spa offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From rejuvenating massages to invigorating fitness classes, our experienced staff is dedicated to helping you achieve your health goals. Relax and unwind in our serene atmosphere, where tranquility and healing go hand in hand. Visit YoShiki Health Spa and experience the ultimate in health and relaxation.

Welcome to Sculpt The Collective, your premier destination for relaxation and rejuvenation located in the heart of Ashland, Kentucky. Nestled at 121 16th Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Sculpt The Collective, we are dedicated to providing a holistic approach to wellness, ensuring that each visit leaves you feeling refreshed and revitalized. Our expert team of therapists and aestheticians are committed to delivering personalized treatments tailored to meet your unique needs. We offer a wide range of services including soothing massages, revitalizing facials, and luxurious body treatments designed to enhance your well-being and promote inner peace.