TOP 30 Best Mindfulness exercises in Louisville, Kentucky

The Mindfulness Center, located in Louisville, Kentucky, is a place where individuals can calm their minds, focus their attention, regulate emotions, and find balance. We believe in the power of mindfulness, which is achieved by focusing on the present moment and accepting one's feelings, thoughts, and bodily sensations. At The Mindfulness Center, we provide practical tools to help our clients deal with life's stressors. We focus on mindset and behavior, promote wellness while acknowledging illness, and help clients visualize their future. Our approach is not problem-focused; instead, we look at what is working well for our clients and build upon that.

Mind Body Physio is a premier health institution located at 3600 Dutchmans Lane in Louisville, Kentucky. Our team of expert physiotherapists specializes in treating the mind and body as a whole, focusing on holistic approaches to healing and wellness. From injury rehabilitation to chronic pain management, we offer personalized treatment plans tailored to each individual's unique needs. Our state-of-the-art facility provides a welcoming and supportive environment for our patients to achieve their health goals. Visit Mind Body Physio today and experience the transformative power of integrated mind-body care.

The Revolution in Counseling is a cutting-edge mental health institution located at 1230 South Hurstbourne Parkway in Louisville, Kentucky. Our team of experienced counselors and therapists are dedicated to providing innovative and personalized care to help individuals navigate through life's challenges and achieve mental wellness. We offer a variety of counseling services, including individual therapy, couples counseling, and group therapy, all in a welcoming and supportive environment. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you on your journey towards healing and growth. Contact us today to schedule an appointment and start your revolution in counseling.

TITLE Boxing Club Louisville Hurstbourne is a gym located at 849 South Hurstbourne Parkway in Louisville, Kentucky, United States. We welcome boxers of all fitness levels and are dedicated to making your first class experience easy and fun. Our team of trainers is here to support you on your fitness journey. Whether you're a beginner or experienced boxer, we have classes for everyone. Nancy, a Louisville native, has a passion for fitness and boxing. She is dedicated to helping others feel strong and confident through boxing. Juan, who started boxing in Cuba at a young age, brings a wealth of experience in combat sports and is focused on mental and physical therapy through training. Ruben, a former US Army member and martial arts expert, is committed to inspiring and motivating individuals to be their best selves.

Dogtopia of Louisville-Hurstbourne is a premier dog daycare and boarding facility located in Louisville, Kentucky. Our open-play environment encourages exercise, education, and socialization for your furry family member. With services including daycare, boarding, grooming, and spa packages, we strive to provide the highest level of care for your dog. At Dogtopia, safety is our top priority. We are proud to be a Top Dog facility, setting the standard for cleanliness and professionalism in the industry. Our webcams allow you to check in on your pup from anywhere, giving you peace of mind while you're away.

Hot Yoga Louisville is a premier gym and health institution located at 4414 Shelbyville Road in Louisville, Kentucky. We offer a variety of hot yoga classes that are designed to promote physical and mental well-being. Our studio is heated to a comfortable temperature to help you deepen your practice and detoxify your body. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you through a challenging and invigorating workout. Come join us at Hot Yoga Louisville and experience the transformative power of hot yoga!

Praxis of Louisville by Landmark Recovery is a leading addiction treatment center located at 4418 Malcolm Ave, Louisville, KY 40215, United States. Situated in the heart of Northern Kentucky, this facility is dedicated to providing comprehensive alcohol and drug addiction treatment services to help individuals live beyond their dependencies. Our center offers a range of services including medical detox, residential programs, and therapy, specifically tailored for those with Medicaid. We provide both individual and group therapy as part of our inpatient program, along with counseling and alumni programming to support sustained recovery. By customizing our treatments to meet the unique needs of each patient, we aim to help individuals overcome substance abuse disorders and restore hope, functionality, and purpose in their lives.

Wise Mind Behavioral Health is a leading mental health institution located at 4010 Dupont Circle in Louisville, Kentucky. Our team of experienced and compassionate professionals is dedicated to providing high-quality care and support to individuals struggling with various mental health issues. We offer a wide range of services including therapy, counseling, medication management, and more to help our clients achieve emotional well-being and personal growth. At Wise Mind Behavioral Health, we believe in the power of healing and are committed to helping our clients live healthier and happier lives.

PilatesFirst Louisville is a premier fitness center located in Prospect, Kentucky, United States. This gym specializes in Pilates, offering a variety of classes and private sessions to help improve strength, flexibility, and overall health. With a team of experienced instructors and state-of-the-art equipment, PilatesFirst Louisville is dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you're a beginner or an experienced practitioner, PilatesFirst Louisville has something to offer for everyone looking to enhance their physical well-being. Visit us at 12935 West U.S. Highway 42 to start your Pilates journey today!

Aikido of Louisville, Inc. is a health-focused institution located at 10119 Production Court in Louisville, Kentucky, United States. We offer classes in the martial art of Aikido, which emphasizes self-defense techniques and physical fitness through the practice of blending with an attacker's movements rather than opposing them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to develop their mind-body connection, improve flexibility and coordination, and enhance their overall well-being. Join us at Aikido of Louisville, Inc. to discover the transformative power of Aikido in your life.

Louisville Shaolin-Do Chinese Martial Arts is a premier health institution located at 6407 Preston Highway in Louisville, Kentucky, United States. Our institution specializes in teaching traditional Chinese martial arts techniques, with a focus on Shaolin-Do. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of martial arts. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Louisville Shaolin-Do Chinese Martial Arts offers a welcoming and supportive environment for all. Join us today and start your journey towards better health and wellness through the ancient art of Chinese martial arts.

Kung Fu of Louisville is a premier health institution located at 1860 Mellwood Avenue in Louisville, Kentucky. Our dedicated team of experienced instructors offers a range of traditional Kung Fu classes for all skill levels, focusing on physical fitness, mental well-being, and self-defense techniques. Our welcoming and inclusive environment encourages personal growth and development, while promoting a sense of community among our students. Join us at Kung Fu of Louisville and embark on a journey towards improved health and wellness through the practice of this ancient martial art.

The Menopause Clinic and Women's Healthcare in Louisville is a premier health institution dedicated to providing specialized care for women during menopause and throughout all stages of life. Located at 748 South Floyd Street in Louisville, Kentucky, our expert team of healthcare professionals offers personalized treatment plans and support to help women navigate the physical and emotional changes that come with menopause. With a focus on holistic care and patient education, we strive to empower women to make informed decisions about their health and well-being. Visit us today to experience compassionate and comprehensive care tailored to meet your unique needs.

Louisville Mental Health Group is a leading mental health institution located at 4229 Bardstown Road in Louisville, Kentucky. Our dedicated team of professionals provides comprehensive mental health services to individuals in need. We offer a wide range of therapy and counseling options to support our clients in their journey towards improved mental well-being. Our welcoming and supportive environment ensures that all individuals feel comfortable and understood as they work towards achieving their mental health goals. Contact us today to learn more about how we can assist you on your path to mental wellness.

Mindful Directions Counseling Services is a health institution located at 4602 Southern Parkway in Louisville, Kentucky, United States. Our dedicated team of counselors provides professional and compassionate mental health services to help individuals navigate life's challenges and achieve personal growth. With a focus on mindfulness and self-awareness, we offer a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, Mindful Directions is here to guide you towards a healthier and more fulfilling life.

The Healing Of Self: Mind, Body and Spirit is a holistic health institution located at 4400 Garland Avenue in Louisville, Kentucky, United States. Our mission is to promote overall wellness and healing by addressing the interconnectedness of the mind, body, and spirit. We offer a range of services and programs including counseling, yoga, meditation, nutrition counseling, and alternative therapies to support individuals on their journey to optimal health and well-being. Our experienced and compassionate staff are dedicated to helping clients achieve balance and harmony in all aspects of their lives. Visit us today and begin your path to self-healing and transformation.

Louisville Psychotherapy Group is a leading mental health institution located at 2038 Frankfort Avenue in Louisville, Kentucky. Our team of experienced therapists and counselors provide a wide range of psychotherapy services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or trauma, our dedicated team is here to help you navigate life's challenges and find greater peace and fulfillment. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Beauty Bar & Wellness is a luxurious health and spa institution located in the heart of Louisville, Kentucky. Our serene and inviting space offers a wide range of services aimed at helping you relax, rejuvenate, and feel your best. From facials and massages to body treatments and wellness packages, our expert team is dedicated to providing top-notch care and personalized attention to each and every client. Come visit us at 12406 La Grange Road and treat yourself to a day of pampering and self-care at Beauty Bar & Wellness.

Eternity Wellness is a premier destination for beauty, health, and relaxation located at 1220 East Kentucky Street in Louisville, Kentucky. Our institution offers a wide range of services including spa treatments, health consultations, beauty therapies, and wellness products. Our experienced staff is dedicated to providing top-notch care and personalized services to help you look and feel your best. Whether you are looking to pamper yourself with a luxurious spa day, improve your health and well-being, or shop for high-quality wellness products, Eternity Wellness has everything you need to achieve a state of eternal well-being.

Barre3 is a premier gym and health institution located at 2400 Frankfort Avenue in Louisville, Kentucky. Our state-of-the-art facility offers a unique workout experience that combines elements of ballet barre, pilates, and yoga to help you achieve a balanced body and mind. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall well-being. Come join us at Barre3 and discover the transformative power of our workouts.

Lotus Counseling and Wellness Center is a premier destination for individuals seeking to improve their physical and mental well-being. Located at 8701 Old Bardstown Road in Louisville, Kentucky, this facility offers a wide range of services to help clients achieve their health and fitness goals. From personalized workout plans and group fitness classes to counseling and therapy sessions, Lotus Counseling and Wellness Center is dedicated to providing a holistic approach to wellness. Whether you are looking to improve your physical fitness, manage stress and anxiety, or simply enhance your overall well-being, the experienced team at Lotus Counseling and Wellness Center is here to support you on your journey to a healthier, happier life.

Untapped PLLC is a leading physiotherapy clinic located at 917 Lily Creek Road in Louisville, Kentucky. Our team of experienced and dedicated physiotherapists are committed to helping our patients achieve their optimal level of health and wellness. We offer a wide range of services, including personalized treatment plans, rehabilitation exercises, and hands-on therapy techniques to address a variety of musculoskeletal issues. At Untapped PLLC, we believe in empowering our patients to reach their full potential and live their best lives. Visit us today and unlock your body's true potential.

Motus Massage Therapy Clinic is a premier wellness center located at 2301 Bunsen Way in Louisville, Kentucky. Our team of skilled and experienced therapists is dedicated to providing a range of therapeutic massage treatments to help clients achieve optimal health and well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax and unwind, our clinic offers personalized care tailored to your specific needs. With a tranquil atmosphere and a commitment to excellence, Motus Massage Therapy Clinic is the perfect destination for those seeking professional, healing touch in Louisville.

Thomas Karate Academy is a premier martial arts institution located in Louisville, Kentucky. Our academy is dedicated to promoting physical fitness, mental discipline, and self-confidence through the practice of traditional karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at 7203 Lower Hunters Trace to start your journey towards a healthier mind and body today!

YogaSix Old Henry is a gym and health institution located at 2300 Terra Crossing Boulevard in Louisville, Kentucky, United States. We offer a unique yoga experience that focuses on elevating and flowing to help you let go of stress and find your inner peace. Our sensory yoga classes are accessible to all levels, making it easy for anyone to find their flow on the mat. As a member of YogaSix Old Henry, you can enjoy special perks and membership offers. Share your favorite yoga workout with a friend and help them get more out of life every time they practice with us. Plus, if you refer someone who joins, you'll receive studio incentives as a thank you.

Sea of Tranquility Massage Therapy, LLC is a serene and professional massage therapy center located in Louisville, Kentucky. Our experienced therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, reduce muscle tension, or simply unwind, our skilled team will tailor each session to meet your individual needs. Come visit us at 1679 Old Preston Highway North and immerse yourself in a sea of tranquility.

Life's Journey Counseling, located at 7400 New Lagrange Road in Louisville, Kentucky, is a health institution dedicated to providing therapy and support for individuals facing emotional challenges. The therapists at Life's Journey Counseling understand the importance of mental health in overall well-being and offer a safe, judgment-free environment for clients to explore their struggles and find positive solutions. Specializing in a variety of areas including anxiety, depression, trauma, and relationships, the diverse group of therapists at Life's Journey Counseling use a range of treatment tools such as Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Therapy (EMDR), and Cognitive Behavioral Therapy (CBT) to help clients on their unique healing journey. From adults to teenagers to children as young as 3 years old, Life's Journey Counseling provides therapy for individuals of all ages facing a variety of challenges.

Norton Healthcare Sports & Learning Center is a state-of-the-art facility located at 3029 West Muhammad Ali Boulevard in Louisville, Kentucky. This institution is dedicated to promoting health and wellness through sports and educational programs. With top-notch facilities and a team of experienced professionals, visitors can enjoy a wide range of activities including sports training, fitness classes, and educational workshops. Whether you're looking to improve your athletic skills or simply stay active, Norton Healthcare Sports & Learning Center has something for everyone. Come visit us and take the first step towards a healthier and more active lifestyle.

MagnaWave Corporate is a health institution located at 2208 Plantside Drive in Louisville, Kentucky, United States. We specialize in providing cutting-edge wellness services using state-of-the-art technology. Our team of experts is dedicated to helping individuals achieve their health and wellness goals through non-invasive and holistic treatments. Visit us at MagnaWave Corporate to experience the benefits of our innovative services and start your journey to a healthier and happier life.

Evolved Counseling is a mental health institution located at 1122 South Shelby Street in Louisville, Kentucky, United States. We understand that life can be challenging, and sometimes we all need a little help to work through our problems. Our experienced team offers individualized psychological care for a variety of mental health disorders, providing a neutral ground for individuals, families, and couples to seek help. We believe in bringing balance to the whole person - mind, body, and soul - through counseling services. At Evolved Counseling, we strive to provide high-quality, individualized treatment to our clients. We offer therapy, social services assistance, and a combination of both to help you reach your highest potential. Our goal is to empower you to heal, grow, and move forward in your life. We are here to support you every step of the way.