TOP 30 Healthy eating tips in Kentucky

TRU Healthy Spot is a vibrant and welcoming restaurant located at 6909 East Alexandria Pike in Alexandria, Kentucky. Our mission is to provide our customers with delicious and nutritious food options that promote a healthy lifestyle. From fresh salads and wraps to smoothies and juices made with organic ingredients, our menu is designed to satisfy your taste buds while nourishing your body. Whether you're stopping by for a quick meal or looking to grab a healthy snack on the go, TRU Healthy Spot is the perfect spot for all your healthy eating needs. Visit us today and experience the goodness of our wholesome and flavorful dishes.

Fresh Food Company @ The 90 is a vibrant and inviting restaurant located at 440 Hilltop Avenue in Lexington, Kentucky. As a premier dining destination in the area, we pride ourselves on serving delicious and nutritious meals made with the freshest ingredients. Our diverse menu offers a wide range of options to satisfy every palate, from hearty comfort food to lighter, health-conscious fare. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Fresh Food Company @ The 90 is the perfect choice. Visit us today and experience the exceptional food and welcoming atmosphere that sets us apart from the rest.

Johnson Groceries is a well-established food and grocery store located at 695 State Highway 3380 in Teaberry, Kentucky, United States. With a wide selection of fresh produce, pantry staples, and household essentials, Johnson Groceries is your one-stop shop for all your grocery needs. Our friendly staff is dedicated to providing excellent customer service and helping you find exactly what you're looking for. Whether you're stocking up on weekly groceries or picking up a quick snack, Johnson Groceries has everything you need to keep your kitchen well-stocked and your family satisfied. Visit us today and experience the convenience and quality that Johnson Groceries has to offer.

Flatliners Fitness and Supplements is a premier gym and health institution located at 127 Willow Drive in Mayking, Kentucky, United States. Our facility offers top-of-the-line fitness equipment, expert trainers, and a wide range of supplements to help you reach your health and fitness goals. Whether you are looking to build muscle, lose weight, or improve your overall well-being, Flatliners Fitness and Supplements has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

S&S Grocery is a well-known food and grocery store located on Ashcamp Road in Elkhorn City, Kentucky. Offering a wide variety of fresh produce, pantry staples, and household essentials, S&S Grocery is the go-to destination for all your shopping needs. With friendly staff and a convenient location, customers can expect a pleasant and efficient shopping experience at this local supermarket.

Jack's Grocery & More is a one-stop shop for all your food and grocery needs in Stopover, Kentucky. Conveniently located at 52694 Kentucky 194, this supermarket offers a wide variety of fresh produce, pantry staples, household essentials, and more. Whether you're looking to stock up on groceries for the week or simply need to grab a quick snack, Jack's Grocery & More has got you covered. With friendly staff and competitive prices, this store is a go-to destination for locals and visitors alike. Visit us today and experience the convenience and quality that Jack's Grocery & More has to offer.

Trent Grocery is a well-established food and grocery store located at 6682 State Highway 931 in Whitesburg, Kentucky. Our store offers a wide variety of fresh produce, meats, dairy products, pantry staples, and more to meet all of your grocery needs. With a focus on quality and customer satisfaction, Trent Grocery is the go-to destination for local residents looking for a convenient and reliable shopping experience. Our friendly staff is always ready to assist you in finding the items you need and providing excellent service. Visit Trent Grocery today for a one-stop shopping experience that will make your grocery trips a breeze.

Super Dollar Food Center is a well-established grocery store located at 81 Glynview Plaza in Prestonsburg, Kentucky. As a one-stop shop for all your food and household needs, this supermarket offers a wide selection of fresh produce, pantry staples, meats, dairy products, and more at affordable prices. With a convenient location and friendly staff, Super Dollar Food Center is dedicated to providing the community with quality products and exceptional customer service. Visit us today for a convenient and enjoyable shopping experience.

Four Square Produce is a bustling food and grocery store located in the heart of Jeremiah, Kentucky, United States. Our institution offers a wide variety of fresh fruits, vegetables, and other produce items to meet all of your culinary needs. Whether you're looking for farm-fresh ingredients for a home-cooked meal or simply need to stock up on pantry staples, Four Square Produce has you covered. Our friendly staff is always on hand to assist you in finding the perfect items for your shopping list. Visit us today and experience the abundance of quality products available at Four Square Produce.

Save A Lot is a popular grocery store located at 28640 U.S. 119 in Belfry, Kentucky. This supermarket offers a wide variety of affordable food items, household essentials, and fresh produce. With a focus on providing quality products at budget-friendly prices, Save A Lot is a convenient one-stop shop for all your grocery needs. Whether you're looking to stock up on pantry staples or pick up fresh ingredients for a home-cooked meal, Save A Lot has you covered. Visit us today and experience the savings for yourself!

Dixon's Market is a well-established food, grocery, and supermarket store located at 668 Moore Hill Avenue in Corbin, Kentucky, United States. Offering a wide selection of fresh produce, meats, dairy products, and pantry staples, Dixon's Market is known for its friendly staff, competitive prices, and convenient location. Whether you're stocking up on groceries for the week or looking for a quick snack, Dixon's Market has everything you need to satisfy your cravings. Visit us today and experience the exceptional service and quality products that have made us a favorite among locals and visitors alike.

Roper's Market is a bustling food and grocery store located at 144 State Highway 72 in Baxter, Kentucky, United States. This popular institution offers a wide variety of fresh produce, meats, dairy products, and pantry staples to meet all your grocery needs. With friendly staff and a convenient location, Roper's Market is the go-to destination for locals and visitors alike looking to stock up on quality ingredients for their meals. Whether you're looking for everyday essentials or specialty items, you'll find everything you need at Roper's Market.

The Wellness Center at 105 Center St in Barbourville, Kentucky is a leading health institution dedicated to promoting physical and mental well-being. Our state-of-the-art facility offers a wide range of services and programs designed to help individuals achieve their health goals. From fitness classes and personal training to nutrition counseling and stress management, our experienced team of professionals is here to support you on your wellness journey. Visit us today and take the first step towards a healthier, happier you.

Food City Pharmacy is a trusted drugstore and health institution located at 110 11th Street in Middlesboro, Kentucky. As a full-service pharmacy, we offer a wide range of prescription medications, over-the-counter products, and health supplies to meet all of your healthcare needs. Our knowledgeable pharmacists are dedicated to providing personalized care and expert advice to help you achieve optimal health and wellness. In addition to our pharmacy services, our store also carries a variety of household items, groceries, and convenience products for your shopping convenience. Visit Food City Pharmacy today for all of your healthcare and wellness needs.

Care More Pharmacy is a trusted drugstore and health institution located at 151 Dorton-jenkins Highway in Dorton, Kentucky. Our dedicated team of pharmacists and healthcare professionals are committed to providing personalized care and quality service to our customers. From filling prescriptions to offering health advice and a wide range of over-the-counter medications and health products, Care More Pharmacy is your one-stop shop for all your health and wellness needs. Visit us today and experience the difference in care and service that sets us apart from the rest.

Archer Clinic Pharmacy is a trusted healthcare institution located at 400 University Drive in Prestonsburg, Kentucky, United States. As a comprehensive health center, we offer a wide range of pharmacy services to cater to the needs of our community. Our dedicated team of pharmacists and staff are committed to providing personalized care and expert advice to ensure the well-being of our patients. With a convenient location and a warm, welcoming atmosphere, Archer Clinic Pharmacy is your go-to destination for all your health and wellness needs.

KFC, also known as Kentucky Fried Chicken, is a popular fast food restaurant located at 9309 U.S. Highway 60 in Ashland, Kentucky, United States. Known for their delicious fried chicken and signature sides, KFC offers a variety of meal options for customers to enjoy. The restaurant frequently features deals and promotions, making it a great choice for those looking for a tasty and affordable meal. Whether you're craving crispy chicken, mashed potatoes, or biscuits, KFC has something for everyone. Visit KFC at 9309 U.S. Highway 60 for a satisfying dining experience.

Located at 649 North Lake Drive in Prestonsburg, Kentucky, Subway is a popular food establishment offering meal takeaway and restaurant services. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for any event or gathering. With a variety of fresh veggies and customization options, you can create a sandwich, wrap, or salad to your liking. Some locations even offer a gluten-free bread option. You can order through the Subway website, app, or third-party delivery services. Earn rewards with every purchase and purchase Subway gift cards for yourself or as gifts. Join Team Subway by exploring career opportunities at the restaurant or corporate level. Visit the Prestonsburg Subway for bold flavors, fresh ingredients, and a variety of ordering options. Owned and operated by local business owners, Subway is committed to providing delicious and convenient dining options for all customers.

Highland Community Food Basket is a welcoming institution located at 1370 Euclid Avenue in Paintsville, Kentucky. As a food, grocery, and supermarket store, we are committed to providing essential resources to our community members in need. Our shelves are stocked with a variety of nutritious food items, fresh produce, and pantry staples to ensure that everyone has access to healthy meals. Whether you are facing food insecurity or simply looking for affordable groceries, Highland Community Food Basket is here to support you. Visit us today and let us help you nourish yourself and your family.

Larry's Grocery is a well-known food establishment located at 7846 State Highway 1690 in Louisa, Kentucky, United States. This grocery store offers a wide variety of fresh produce, meats, dairy products, and pantry staples to meet all of your shopping needs. With friendly staff and competitive prices, Larry's Grocery is a go-to destination for all your grocery needs in the Louisa area. Whether you're looking for everyday essentials or specialty items, you'll find it all at Larry's Grocery.

B Mart / Quick Mart #7 is a convenient stop for all your daily needs in Wittensville, Kentucky. Located at 408 Kentucky 201, this bustling convenience store offers a wide variety of food items, snacks, beverages, and household essentials. Whether you're looking for a quick snack on the go or need to grab some groceries for the week, B Mart / Quick Mart #7 has you covered. With friendly staff and a convenient location, this store is a go-to destination for locals and travelers alike. Stop by and see what they have to offer!

King's Daughters Tri-State Pediatrics is a trusted healthcare institution located at 1000 Ashland Drive in Russell, Kentucky, United States. Specializing in pediatric care, our team of dedicated doctors and healthcare professionals are committed to providing top-quality medical services for children in the tri-state area. With a focus on compassionate and personalized care, King's Daughters Tri-State Pediatrics strives to ensure the health and well-being of every child who walks through our doors. Visit us today and experience the difference our expert care can make for your child's health.

The Greenup Food Fair is a bustling institution located at 1625 Ashland Road in Greenup, Kentucky, United States. This establishment is a one-stop shop for all your grocery needs, offering a wide selection of fresh produce, meats, dairy products, and pantry staples. With a focus on providing quality food at affordable prices, the Greenup Food Fair is a favorite destination for locals and visitors alike. Whether you're looking to stock up on essentials or pick up a quick snack, this supermarket has everything you need to satisfy your cravings. Visit us today and experience the convenience and variety that the Greenup Food Fair has to offer.

G&M Grocery is a well-known food and grocery store located at 16307 Kentucky 7 in Load, Kentucky, United States. This institution offers a wide variety of fresh produce, meats, dairy products, snacks, beverages, and household essentials. With a convenient location and friendly staff, G&M Grocery is the go-to destination for all your grocery shopping needs. Whether you're stocking up on pantry staples or looking for specialty items, you'll find everything you need at G&M Grocery.

Heart Happy Organics is a charming store located at 4898 Shannon Drive in Ashland, Kentucky. This institution is dedicated to promoting health and wellness through organic and natural products. From fresh produce to skincare items, Heart Happy Organics offers a wide range of products that are good for both your body and the environment. With a commitment to sustainability and ethical sourcing, you can feel good about supporting this local business. Visit Heart Happy Organics and discover a world of wholesome and nourishing goods that will leave your heart happy.

Walmart Market located at 20 Ferguson Boulevard in Dry Ridge, Kentucky is a one-stop shop for all your grocery and household needs. This supermarket offers a wide variety of fresh produce, meats, dairy products, pantry staples, and household items at affordable prices. With a spacious and well-organized store layout, shopping at Walmart Market is convenient and enjoyable. Whether you're stocking up on weekly essentials or looking for special deals, this supermarket has everything you need to fill your shopping cart. Visit Walmart Market for a hassle-free shopping experience and great savings on quality products.

Ken's Value Center is a bustling food and grocery store located in Berry, Kentucky, United States. With a wide selection of fresh produce, pantry staples, and household essentials, this supermarket is a one-stop shop for all your shopping needs. Whether you're looking for a quick snack, ingredients for a home-cooked meal, or everyday necessities, Ken's Value Center has got you covered. Friendly staff, competitive prices, and a convenient location make this institution a favorite among locals and visitors alike. Experience the convenience and value of shopping at Ken's Value Center today!

Beans is a charming bakery, cafe, and restaurant located at 21 Taft Highway in Dry Ridge, Kentucky. This cozy establishment offers a variety of freshly baked goods, delicious coffee, and mouthwatering meals. Whether you're looking for a quick bite to eat, a relaxing place to enjoy a cup of coffee, or a spot to pick up some homemade treats, Beans has you covered. With its warm atmosphere and friendly staff, this institution is sure to become your go-to spot for all things food and drink.

Prep with Steph is a cozy and inviting restaurant located at 44 South Anglin Branch Road in Grayson, Kentucky. Specializing in delicious and nutritious food, Prep with Steph offers a diverse menu of freshly prepared meals that are perfect for those looking to eat well without sacrificing flavor. Whether you're looking for a quick and convenient meal on-the-go or a sit-down dining experience, Prep with Steph has something for everyone. Come visit us and let us take care of the prep work so you can enjoy a tasty and satisfying meal.

DTR Nutrition is a popular restaurant located at 400 Bellefonte Street in Russell, Kentucky, United States. Specializing in healthy and delicious food options, DTR Nutrition offers a wide range of nutritious meals and beverages to cater to all dietary needs. Whether you're looking for a quick grab-and-go snack or a sit-down meal, DTR Nutrition has something for everyone. Visit us today and experience the perfect blend of taste and nutrition!