TOP 30 Workout routines in Davenport, Iowa

9 results found

Utica Ridge YMCA, located at 4885 Utica Ridge Road in Davenport, Iowa, is more than just a gym - it's a place where individuals of all fitness levels can come together to improve their health and well-being. From group training programs like YX-3, which offers a challenging interval workout using free weights, rowing, TRX, and more, to classes like Gravity that focus on stability, endurance, and strength, there is something for everyone at this facility. For older adults, the Enhance Fitness program is specially designed to help individuals with chronic conditions like arthritis gain strength and independence. Research has shown that participants in this program not only see improvements in their health and well-being, but also experience lower health costs and high rates of program satisfaction.

St. Ambrose University's Wellness and Recreation Center, located on West Lombard Street in Davenport, Iowa, is a state-of-the-art facility dedicated to promoting health and well-being among students and the community. The center offers a wide range of fitness equipment, group exercise classes, intramural sports, and recreational activities to help individuals achieve their wellness goals. With a team of knowledgeable staff members and personal trainers, St. Ambrose University's Wellness and Recreation Center is committed to providing a supportive and welcoming environment for all individuals looking to improve their physical fitness and overall health.

Beasly's X is a state-of-the-art gym and health facility located at 1037 West 3rd Street in Davenport, Iowa. Our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With top-of-the-line equipment, expert trainers, and a variety of classes and programs, Beasly's X is the perfect place to start your fitness journey. Join us today and experience the difference at Beasly's X.

Motherhood Matters is a wellness institution located at 2010 East 38th Street in Davenport, Iowa, United States. This unique facility caters to the needs of mothers, offering a range of services including fitness classes, health programs, and spa treatments. Whether you're a new mom looking to get back in shape, or a seasoned mother in need of some self-care, Motherhood Matters has something for everyone. Join us and prioritize your well-being as a mother, because at Motherhood Matters, your health and happiness truly do matter.

Genesis HealthBeat Outdoor Fitness System is a state-of-the-art outdoor fitness facility located in the heart of Davenport, Iowa. This unique institution offers a variety of fitness equipment and workout stations designed to help individuals of all fitness levels improve their health and well-being. With a scenic location on Eastern Avenue, visitors can enjoy a refreshing outdoor workout while taking in the beauty of the surrounding park. Whether you're looking to kickstart your fitness journey or simply enjoy a fun and active day outdoors, Genesis HealthBeat Outdoor Fitness System is the perfect destination for you.

Welcome to Warrior Fitness, your premier destination for health and wellness in the Quad Cities Area. Conveniently located at 130 East 53rd Street, Davenport, Iowa, our privately-owned gym offers an exceptional fitness experience tailored to meet your needs. At Warrior Fitness, we believe in providing our members with unparalleled convenience and flexibility. Enjoy 24-hour keyless access to our state-of-the-art facility, equipped with high-quality free weights, barbells, and cutting-edge cardio and boxing rooms. Our gym is designed to cater to all fitness levels, ensuring you have the tools you need to achieve your goals.

Welcome to Iowa Combat Fitness Club, your premier destination for health and fitness in Davenport, Iowa. Conveniently located at 3515 Spring Street, our club is dedicated to empowering individuals of all ages and fitness levels to achieve their personal health goals through a unique blend of combat training and fitness programs. At Iowa Combat Fitness Club, we offer an array of classes and services designed to enhance your physical strength, improve your mental resilience, and boost your overall well-being. Our expert trainers are passionate about guiding you through martial arts-inspired workouts, including kickboxing, Brazilian jiu-jitsu, and mixed martial arts, tailored to suit both beginners and seasoned athletes.

Welcome to QC Studio Z, your go-to destination for energizing and fun-filled Zumba® Fitness classes in Davenport, Iowa! Conveniently located at 5002 Jersey Ridge Road, our studio is dedicated to providing you with calorie-burning workouts that will keep you smiling through every session. Whether you're a newcomer or a seasoned Zumba enthusiast, our experienced instructors are here to guide you through exhilarating routines that we affectionately call 'carwashes'! Please note, there will be no class on Monday, September 2nd, in observance of Labor Day. However, our Saturday morning class on August 31st will proceed as usual at Above the Barre.

Welcome to Barre563, your premier destination for health and wellness located at 4917 Utica Ridge Road, Davenport, Iowa. At Barre563, we specialize in offering transformative barre classes that blend elements of ballet, Pilates, and yoga to help you achieve a balanced and strong body. Our welcoming and supportive environment is perfect for individuals of all fitness levels, from beginners to seasoned enthusiasts. Our skilled instructors are dedicated to guiding you through each session, ensuring you get the most out of your workout while maintaining proper form and technique. Whether you’re looking to improve flexibility, build strength, or simply find a peaceful escape from your daily routine, Barre563 is here to support your journey to health and well-being. Join us today and experience the invigorating benefits of barre!