Teen self defense in Urbandale, Iowa

Farrell's Martial Arts in Urbandale, Iowa is a premier institution dedicated to improving mental and physical health through martial arts training. Since 1989, we have been transforming the lives of individuals through education and coaching. Our facility offers a safe and welcoming environment for students of all ages, including preschool martial arts for Pre-K & Kindergarten students. With a focus on teaching life skills and building stronger families and communities, we are committed to helping our students achieve their personal goals, including earning their Black Belt. Our instructors are dedicated to teaching valuable life lessons along with martial arts techniques, creating a positive and empowering experience for all. Whether you are looking to improve focus, reduce anxiety, or simply get in shape, Farrell's Martial Arts is the place for you. Join us for a free introductory class and discover the transformative power of martial arts training.

Jacobs Martial Arts is a premier health institution located at 3710 Dennis Drive in Urbandale, Iowa. Our renowned facility offers top-notch martial arts training for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply relieve stress, Jacobs Martial Arts has a program for you. Join us today and start your journey to better health and confidence!